Bagel - Apple - Cheese Snack Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bagel, sliced in half
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bagel
0.0g 		apple
163.8g 		cheddar cheese
56.0g 		cinnamon
0.33g 		sugar
0.53g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.43 13.94 0.01 0.0 14.38 14.38
Total Fat (g) n/a 0.28 18.56 0.0 0.0 18.84 18.84
Carbohydrates (g) n/a 22.62 0.72 0.27 0.53 24.13 24.13
Ash (g) n/a 0.31 2.2 0.01 0.0 2.52 2.52
Calories (kcal) n/a 85.176 225.68 0.815 2.051 313.722 313.722
Starch (g) n/a 0.08 n/a n/a n/a 0.08 0.08
Sucrose (g) n/a 3.39 0.13 0.0 n/a 3.53 3.53
Glucose (dextrose) (g) n/a 3.98 n/a 0.0 n/a 3.98 3.98
Fructose (g) n/a 9.66 n/a 0.0 n/a 9.67 9.67
Lactose (g) n/a 0.0 0.13 0.0 n/a 0.13 0.13
Maltose (g) n/a 0.0 0.08 0.0 n/a 0.08 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 140.15 20.58 0.03 0.0 160.76 160.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 17.02 0.29 0.01 0.53 17.85 17.85
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 3.9 0.0 0.2 0.0 4.1 4.1
Calcium (mg) n/a 9.828 403.76 3.307 0.005 416.9 416.9
Iron (mg) n/a 0.2 0.38 0.03 0.0 0.6 0.6
Magnesium (mg) n/a 8.19 15.68 0.198 0.0 24.068 24.068
Phosphorus (mg) n/a 18.018 286.72 0.211 0.0 304.949 304.949
Potassium (mg) n/a 175.266 54.88 1.422 0.011 231.579 231.579
Sodium (mg) n/a 1.638 347.76 0.033 0.0 349.431 349.431
Zinc (mg) n/a 0.07 1.74 0.01 0.0 1.81 1.81
Copper (mg) n/a 0.049 0.017 0.001 0.0 0.067 0.067
Manganese (mg) n/a 0.066 0.006 0.058 0.0 0.129 0.129
Selenium (mcg) n/a 0.0 7.8 0.0 0.0 7.8 7.8
Vitamin A, IU (IU) n/a 88.452 561.12 0.974 0.0 650.546 650.546
Retinol (mcg) n/a 0.0 144.48 0.0 0.0 144.48 144.48
Vitamin A, RAE (mcg_RAE) n/a 4.914 148.4 0.05 0.0 153.364 153.364
Beta Carotene (mcg) n/a 44.226 47.6 0.37 0.0 92.196 92.196
Vitamin E (mg) n/a 0.29 0.16 0.01 0.0 0.46 0.46
Vitamin D (IU) n/a n/a 6.72 n/a n/a 6.72 6.72
Lycopene (mcg) n/a 0.0 0.0 0.05 0.0 0.05 0.05
Lutein + zeaxanthin (mcg) n/a 47.502 0.0 0.733 0.0 48.235 48.235
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.03 n/a 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 7.5 0.0 0.0 0.0 7.5 7.5
Thiamin (mg) n/a 0.033 0.017 0.0 0.0 0.05 0.05
Riboflavin (mg) n/a 0.049 0.213 0.0 0.0 0.262 0.262
Niacin (mg) n/a 0.147 0.045 0.004 0.0 0.197 0.197
Pantothenic acid (mg) n/a 0.098 0.23 0.001 0.0 0.329 0.329
Vitamin B-6 (mg) n/a 0.066 0.039 0.001 0.0 0.105 0.105
Folate (mcg) n/a 4.914 10.08 0.02 0.0 15.014 15.014
Vitamin B-12 (mcg) n/a 0.0 0.46 0.0 0.0 0.46 0.46
Choline (mg) n/a 5.6 9.2 0.0 0.0 14.8 14.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.179 0.0 n/a 0.179 0.179
Threonine (g) n/a 0.016 0.498 0.0 n/a 0.515 0.515
Isoleucine (g) n/a 0.016 0.868 0.0 n/a 0.885 0.885
Leucine (g) n/a 0.016 1.338 0.001 n/a 1.356 1.356
Lysine (g) n/a 0.016 1.159 0.001 n/a 1.176 1.176
Methionine (g) n/a 0.0 0.364 0.0 n/a 0.364 0.364
Cystine (g) n/a 0.0 0.073 0.0 n/a 0.073 0.073
Phenylalanine (g) n/a 0.016 0.734 0.0 n/a 0.75 0.75
Tyrosine (g) n/a 0.0 0.672 0.0 n/a 0.672 0.672
Valine (g) n/a 0.016 0.93 0.001 n/a 0.947 0.947
Arginine (g) n/a 0.016 0.526 0.001 n/a 0.543 0.543
Histidine (g) n/a 0.016 0.487 0.0 n/a 0.504 0.504
Alanine (g) n/a 0.016 0.392 0.001 n/a 0.409 0.409
Aspartic acid (g) n/a 0.115 0.896 0.001 n/a 1.012 1.012
Glutamic acid (g) n/a 0.049 3.41 0.001 n/a 3.461 3.461
Glycine (g) n/a 0.016 0.241 0.001 n/a 0.258 0.258
Proline (g) n/a 0.016 1.574 0.001 n/a 1.591 1.591
Serine (g) n/a 0.016 0.818 0.001 n/a 0.835 0.835
Cholesterol (mg) n/a 0.0 58.8 0.0 0.0 58.8 58.8
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.049 11.81 0.001 0.0 11.861 11.861
Phytosterols (mg) n/a 19.656 n/a 0.086 n/a 19.742 19.742
Monounsaturated Fat (g) n/a 0.016 5.258 0.001 0.0 5.276 5.276
Polyunsaturated (g) n/a 0.082 0.526 0.0 0.0 0.609 0.609
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