Bagel And Cream Cheese Morning Mix Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chex cereal 81.0g	raisins 82.5g	margarine 28.0g	sugar 27.5g	cream cheese 85.05g	Total Per Serving	Total for Recipe
Protein (g)	5.22	2.53	0.04	0.03	5.04	12.88	12.88
Total Fat (g)	1.3	0.38	22.6	0.0	29.12	53.4	53.4
Carbohydrates (g)	69.19	65.32	0.2	26.97	3.46	165.15	165.15
Ash (g)	3.26	1.53	0.54	0.12	1.12	6.57	6.57
Calories (kcal)	309.42	246.675	200.76	104.5	290.871	1152.226	1152.226
Starch (g)	n/a	2.23	n/a	n/a	0.3	2.53	2.53
Sucrose (g)	n/a	0.37	n/a	26.0	0.0	26.38	26.38
Glucose (dextrose) (g)	n/a	22.89	n/a	0.37	0.0	23.27	23.27
Fructose (g)	n/a	24.49	n/a	0.31	0.0	24.79	24.79
Lactose (g)	n/a	0.0	n/a	0.0	2.73	2.73	2.73
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.03	12.73	4.63	0.37	46.3	66.05	66.05
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.0	48.83	0.0	26.68	2.73	84.24	84.24
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.8	3.1	0.0	0.0	0.0	3.9	3.9
Calcium (mg)	299.7	41.25	0.84	22.825	83.349	447.964	447.964
Iron (mg)	27.0	1.55	0.02	0.2	0.32	29.08	29.08
Magnesium (mg)	72.09	26.4	0.84	2.475	7.655	109.46	109.46
Phosphorus (mg)	92.34	83.325	1.4	1.1	90.153	268.318	268.318
Potassium (mg)	135.27	617.925	5.04	36.575	117.369	912.179	912.179
Sodium (mg)	720.09	9.075	264.04	7.7	273.011	1273.916	1273.916
Zinc (mg)	11.25	0.18	0.0	0.01	0.43	11.87	11.87
Copper (mg)	0.162	0.264	0.0	0.014	0.017	0.457	0.457
Manganese (mg)	1.993	0.248	n/a	0.017	0.009	2.265	2.265
Selenium (mcg)	3.2	0.5	0.0	0.3	2.0	6.0	6.0
Vitamin A, IU (IU)	1500.12	0.0	999.88	0.0	1075.883	3575.883	3575.883
Retinol (mcg)	450.36	0.0	215.04	0.0	305.33	970.73	970.73
Vitamin A, RAE (mcg_RAE)	450.36	0.0	229.32	0.0	307.881	987.561	987.561
Beta Carotene (mcg)	0.0	0.0	170.8	0.0	34.871	205.671	205.671
Vitamin E (mg)	0.53	0.1	2.52	0.0	0.55	3.7	3.7
Vitamin D (IU)	119.88	n/a	n/a	n/a	n/a	119.88	119.88
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	n/a	n/a	0.03	0.07	0.07
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	18.0	1.9	0.1	0.0	0.0	19.9	19.9
Thiamin (mg)	1.126	0.091	0.003	0.0	0.017	1.236	1.236
Riboflavin (mg)	1.272	0.107	0.011	0.0	0.111	1.501	1.501
Niacin (mg)	15.001	0.635	0.006	0.03	0.128	15.8	15.8
Pantothenic acid (mg)	0.932	0.083	0.0	0.036	0.485	1.535	1.535
Vitamin B-6 (mg)	1.499	0.14	0.003	0.011	0.034	1.687	1.687
Folate (mcg)	600.21	4.125	0.28	0.275	9.356	614.246	614.246
Vitamin B-12 (mcg)	4.5	0.0	0.03	0.0	0.21	4.74	4.74
Choline (mg)	6.8	9.2	3.5	0.6	23.1	43.2	43.2
Folic acid (mcg)	596.97	0.0	0.0	0.0	0.0	596.97	596.97
Tryptophan (g)	n/a	0.041	n/a	n/a	0.06	0.101	0.101
Threonine (g)	n/a	0.066	n/a	n/a	0.196	0.262	0.262
Isoleucine (g)	n/a	0.05	n/a	n/a	0.272	0.322	0.322
Leucine (g)	n/a	0.083	n/a	n/a	0.561	0.644	0.644
Lysine (g)	n/a	0.066	n/a	n/a	0.485	0.551	0.551
Methionine (g)	n/a	0.017	n/a	n/a	0.162	0.178	0.178
Cystine (g)	n/a	0.017	n/a	n/a	0.034	0.051	0.051
Phenylalanine (g)	n/a	0.116	n/a	n/a	0.247	0.362	0.362
Tyrosine (g)	n/a	0.008	n/a	n/a	0.255	0.263	0.263
Valine (g)	n/a	0.066	n/a	n/a	0.34	0.406	0.406
Arginine (g)	n/a	0.338	n/a	n/a	0.204	0.542	0.542
Histidine (g)	n/a	0.058	n/a	n/a	0.153	0.211	0.211
Alanine (g)	n/a	0.091	n/a	n/a	0.153	0.244	0.244
Aspartic acid (g)	n/a	0.091	n/a	n/a	0.434	0.525	0.525
Glutamic acid (g)	n/a	0.132	n/a	n/a	1.106	1.238	1.238
Glycine (g)	n/a	0.066	n/a	n/a	0.119	0.185	0.185
Proline (g)	n/a	0.206	n/a	n/a	0.57	0.776	0.776
Serine (g)	n/a	0.058	n/a	n/a	0.315	0.372	0.372
Cholesterol (mg)	0.0	0.0	0.0	0.0	93.555	93.555	93.555
Trans Fat (g)	0.0	n/a	4.169	n/a	n/a	4.169	4.169
Saturated Fat (g)	0.284	0.05	4.253	0.0	16.406	20.992	20.992
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.446	0.041	10.886	0.0	7.331	18.704	18.704
Polyunsaturated (g)	0.429	0.033	6.804	0.0	1.225	8.491	8.491