Baek Kimchi (White Non-Spicy Kimchi) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Napa cabbage, quartered
1/2 Korean radish, julienned
5 chestnuts, peeled and julienned
2, 3 Korean dates/jujubes, thinly sliced (optional)
3 tbsp saewujeot (salted shrimp)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		napa cabbage
0.0g 		scallions
4.8g 		carrots
18.1g 		pear
13.35g 		chestnuts
0.0g 		chili peppers
10.95g 		chili peppers
10.95g 		salt
24.33g 		garlics
2.61g 		ginger
1.86g 		sugar
2.13g 		salt
2.0g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.09 0.17 0.05 n/a 0.2 0.2 0.0 0.17 0.03 0.0 0.0 0.0 0.92 5.52
Total Fat (g) n/a 0.01 0.04 0.02 n/a 0.05 0.05 0.0 0.01 0.01 0.0 0.0 0.0 0.19 1.14
Carbohydrates (g) n/a 0.35 1.73 2.06 n/a 0.96 0.96 0.0 0.86 0.33 2.09 0.0 0.0 9.37 56.22
Ash (g) n/a 0.04 0.18 0.04 n/a 0.1 0.1 24.28 0.04 0.01 0.01 2.0 0.12 26.91 161.46
Calories (kcal) n/a 1.536 7.42 7.743 n/a 4.38 4.38 0.0 3.889 1.488 8.107 0.0 0.0 38.942 233.652
Starch (g) n/a n/a 0.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) n/a n/a 0.65 0.1 n/a n/a n/a n/a n/a n/a 2.02 n/a n/a 2.77 16.62
Glucose (dextrose) (g) n/a n/a 0.11 0.37 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.5 3.0
Fructose (g) n/a n/a 0.1 0.83 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.95 5.7
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 4.31 15.98 11.18 n/a 9.64 9.64 0.05 1.53 1.47 0.03 0.0 118.38 172.2 1033.2
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.11 0.86 1.31 n/a 0.58 0.58 0.0 0.03 0.03 2.07 0.0 0.0 5.57 33.42
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.5 0.4 n/a 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1.5 9.0
Calcium (mg) n/a 3.456 5.972 1.201 n/a 1.533 1.533 5.84 4.724 0.298 1.771 0.48 3.555 30.363 182.178
Iron (mg) n/a 0.07 0.05 0.02 n/a 0.11 0.11 0.08 0.04 0.01 0.02 0.01 0.0 0.53 3.18
Magnesium (mg) n/a 0.96 2.172 0.934 n/a 2.519 2.519 0.243 0.653 0.8 0.192 0.02 1.185 12.196 73.176
Phosphorus (mg) n/a 1.776 6.334 1.468 n/a 4.709 4.709 0.0 3.993 0.632 0.085 0.0 0.0 23.706 142.236
Potassium (mg) n/a 13.248 57.909 15.886 n/a 35.259 35.259 1.947 10.466 7.719 2.837 0.16 0.0 180.691 1084.146
Sodium (mg) n/a 0.768 12.487 0.133 n/a 0.986 0.986 9431.113 0.444 0.242 0.597 775.16 4.74 10227.655 61365.93
Zinc (mg) n/a 0.02 0.04 0.01 n/a 0.03 0.03 0.02 0.03 0.01 0.0 0.0 0.01 0.21 1.26
Copper (mg) n/a 0.004 0.009 0.011 n/a 0.014 0.014 0.007 0.008 0.004 0.001 0.001 0.012 0.085 0.51
Manganese (mg) n/a 0.008 0.025 0.007 n/a 0.021 0.021 0.024 0.044 0.004 0.001 0.002 0.0 0.157 0.942
Selenium (mcg) n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) n/a 47.856 3023.229 3.07 n/a 104.244 104.244 0.0 0.235 0.0 0.0 0.0 0.0 3282.879 19697.274
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 2.4 151.107 0.133 n/a 5.256 5.256 0.0 0.0 0.0 0.0 0.0 0.0 164.153 984.918
Beta Carotene (mcg) n/a 28.704 1499.309 1.735 n/a 58.473 58.473 0.0 0.131 0.0 0.0 0.0 0.0 1646.825 9880.95
Vitamin E (mg) n/a 0.03 0.12 0.02 n/a 0.08 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.181 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) n/a 54.576 46.327 6.007 n/a 77.636 77.636 0.0 0.418 0.0 0.0 0.0 0.0 262.6 1575.6
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.9 1.1 0.6 n/a 15.7 15.7 0.0 0.8 0.1 0.0 0.0 0.0 34.9 209.4
Thiamin (mg) n/a 0.003 0.013 0.001 n/a 0.008 0.008 0.0 0.005 0.001 0.0 0.0 0.0 0.038 0.228
Riboflavin (mg) n/a 0.004 0.011 0.004 n/a 0.01 0.01 0.0 0.003 0.001 0.0 0.0 0.0 0.042 0.252
Niacin (mg) n/a 0.025 0.177 0.021 n/a 0.136 0.136 0.0 0.018 0.014 0.002 0.0 0.0 0.53 3.18
Pantothenic acid (mg) n/a 0.004 0.049 0.007 n/a 0.022 0.022 0.0 0.016 0.004 0.003 0.0 0.0 0.125 0.75
Vitamin B-6 (mg) n/a 0.003 0.025 0.004 n/a 0.056 0.056 0.0 0.032 0.003 0.001 0.0 0.0 0.18 1.08
Folate (mcg) n/a 3.072 3.438 0.934 n/a 2.519 2.519 0.0 0.078 0.205 0.021 0.0 0.0 12.786 76.716
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 1.6 0.7 n/a 1.2 1.2 0.0 0.6 0.5 0.0 0.0 0.0 6.1 36.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.002 0.0 n/a 0.003 0.003 0.0 0.002 0.0 n/a 0.0 n/a 0.011 0.066
Threonine (g) n/a 0.003 0.034 0.001 n/a 0.008 0.008 0.0 0.004 0.001 n/a 0.0 n/a 0.059 0.354
Isoleucine (g) n/a 0.004 0.014 0.001 n/a 0.008 0.008 0.0 0.006 0.001 n/a 0.0 n/a 0.042 0.252
Leucine (g) n/a 0.005 0.018 0.003 n/a 0.012 0.012 0.0 0.008 0.001 n/a 0.0 n/a 0.06 0.36
Lysine (g) n/a 0.004 0.018 0.003 n/a 0.01 0.01 0.0 0.007 0.001 n/a 0.0 n/a 0.053 0.318
Methionine (g) n/a 0.001 0.004 0.0 n/a 0.002 0.002 0.0 0.002 0.0 n/a 0.0 n/a 0.011 0.066
Cystine (g) n/a n/a 0.014 0.0 n/a 0.004 0.004 0.0 0.002 0.0 n/a 0.0 n/a 0.025 0.15
Phenylalanine (g) n/a 0.003 0.011 0.001 n/a 0.007 0.007 0.0 0.005 0.001 n/a 0.0 n/a 0.034 0.204
Tyrosine (g) n/a 0.002 0.007 0.0 n/a 0.004 0.004 0.0 0.002 0.0 n/a 0.0 n/a 0.021 0.126
Valine (g) n/a 0.004 0.013 0.003 n/a 0.009 0.009 0.0 0.008 0.001 n/a 0.0 n/a 0.046 0.276
Arginine (g) n/a 0.006 0.016 0.001 n/a 0.011 0.011 0.0 0.016 0.001 n/a 0.0 n/a 0.063 0.378
Histidine (g) n/a 0.001 0.007 0.0 n/a 0.004 0.004 0.0 0.003 0.001 n/a 0.0 n/a 0.021 0.126
Alanine (g) n/a 0.004 0.02 0.001 n/a 0.009 0.009 0.0 0.003 0.001 n/a 0.0 n/a 0.047 0.282
Aspartic acid (g) n/a 0.008 0.034 0.015 n/a 0.032 0.032 0.0 0.013 0.004 n/a 0.0 n/a 0.137 0.822
Glutamic acid (g) n/a 0.018 0.067 0.004 n/a 0.028 0.028 0.0 0.021 0.003 n/a 0.0 n/a 0.17 1.02
Glycine (g) n/a 0.004 0.009 0.001 n/a 0.008 0.008 0.0 0.005 0.001 n/a 0.0 n/a 0.036 0.216
Proline (g) n/a 0.006 0.009 0.003 n/a 0.01 0.01 0.0 0.003 0.001 n/a 0.0 n/a 0.041 0.246
Serine (g) n/a 0.004 0.009 0.003 n/a 0.009 0.009 0.0 0.005 0.001 n/a 0.0 n/a 0.039 0.234
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.007 0.001 n/a 0.004 0.004 0.0 0.002 0.004 0.0 0.0 0.0 0.025 0.15
Phytosterols (mg) n/a n/a n/a 1.068 n/a n/a n/a 0.0 n/a 0.279 n/a 0.0 n/a 1.347 8.082
Monounsaturated Fat (g) n/a 0.001 0.002 0.004 n/a 0.002 0.002 0.0 0.0 0.003 0.0 0.0 0.0 0.015 0.09
Polyunsaturated (g) n/a 0.003 0.022 0.004 n/a 0.026 0.026 0.0 0.007 0.003 0.0 0.0 0.0 0.091 0.546
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