Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl dry red chili
5 whl cardamom pods
2 x Inch cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		oil
10.88g 		potatoes
51.03g 		bay leaf
0.8g 		chili
0.0g 		cardamom
0.0g 		cinnamon
0.0g 		cloves
0.2g 		onion
57.6g 		ginger
2.23g 		garlic
1.48g 		chile
0.58g 		turmeric
0.22g 		cumin
0.84g 		sugar
0.21g 		beef
159.66g 		water
23.7g 		yogurt
6.13g 		cashews
2.96g 		salt
0.6g 		garam masala
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.03 0.06 n/a n/a n/a 0.01 0.63 0.04 0.09 0.0 0.02 0.15 0.0 29.83 0.0 0.21 0.54 0.0 0.02 32.64 163.2
Total Fat (g) 10.88 0.05 0.07 n/a n/a n/a 0.04 0.06 0.02 0.01 0.0 0.02 0.19 0.0 27.38 0.0 0.2 1.3 0.0 0.03 40.23 201.15
Carbohydrates (g) 0.0 8.91 0.6 n/a n/a n/a 0.12 5.38 0.4 0.49 0.03 0.14 0.37 0.21 0.0 0.0 0.29 0.89 0.0 0.1 17.93 89.65
Ash (g) 0.0 0.55 0.03 n/a n/a n/a 0.01 0.2 0.02 0.02 0.01 0.01 0.06 0.0 1.45 0.02 0.04 0.08 0.6 0.01 3.12 15.6
Calories (kcal) 96.179 39.292 2.504 n/a n/a n/a 0.646 23.04 1.786 2.204 0.122 0.779 3.15 0.813 373.613 0.0 3.737 16.358 0.0 0.572 564.794 2823.97
Starch (g) n/a 7.88 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.69 n/a n/a 8.57 42.85
Sucrose (g) n/a 0.09 n/a n/a n/a n/a 0.0 0.57 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.17 n/a n/a 0.83 4.15
Glucose (dextrose) (g) n/a 0.17 n/a n/a n/a n/a 0.0 1.13 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.31 6.55
Fructose (g) n/a 0.14 n/a n/a n/a n/a 0.0 0.74 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.89 4.45
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 40.49 0.04 n/a n/a n/a 0.01 51.33 1.76 0.87 0.54 0.02 0.07 0.0 99.02 23.68 5.38 0.15 0.0 0.01 223.39 1116.95
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.4 n/a n/a n/a n/a 0.0 2.44 0.04 0.01 n/a 0.01 0.02 0.21 0.0 0.0 0.29 0.17 0.0 0.02 3.61 18.05
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.2 n/a n/a n/a 0.1 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.7 13.5
Calcium (mg) 0.0 6.123 6.672 n/a n/a n/a 1.292 13.248 0.357 2.677 0.209 0.403 7.82 0.002 11.176 0.711 7.412 1.094 0.144 0.266 59.608 298.04
Iron (mg) 0.0 0.4 0.34 n/a n/a n/a 0.02 0.12 0.01 0.03 0.01 0.09 0.56 0.0 3.05 0.0 0.0 0.2 0.0 0.01 4.84 24.2
Magnesium (mg) 0.0 11.737 0.96 n/a n/a n/a 0.528 5.76 0.96 0.37 0.023 0.425 3.074 0.0 30.336 0.237 0.735 8.637 0.006 0.274 64.061 320.305
Phosphorus (mg) 0.0 29.086 0.904 n/a n/a n/a 0.21 16.704 0.759 2.263 0.064 0.59 4.192 0.0 282.605 0.0 5.82 17.541 0.0 0.527 361.264 1806.32
Potassium (mg) 0.0 214.83 4.232 n/a n/a n/a 2.204 84.096 9.263 5.931 0.655 5.555 15.019 0.004 488.571 0.0 9.495 19.523 0.048 3.625 863.052 4315.26
Sodium (mg) 0.0 3.062 0.184 n/a n/a n/a 0.486 2.304 0.29 0.251 2.303 0.084 1.411 0.0 92.605 0.948 2.818 0.355 232.548 0.054 339.703 1698.515
Zinc (mg) 0.0 0.15 0.03 n/a n/a n/a 0.0 0.1 0.01 0.02 0.0 0.01 0.04 0.0 5.99 0.0 0.04 0.17 0.0 0.0 6.55 32.75
Copper (mg) 0.0 0.056 0.003 n/a n/a n/a 0.001 0.023 0.005 0.004 n/a 0.001 0.007 0.0 0.112 0.002 0.001 0.065 0.0 0.001 0.282 1.41
Manganese (mg) n/a 0.077 0.065 n/a n/a n/a 0.06 0.075 0.005 0.025 n/a 0.017 0.028 0.0 0.016 0.0 0.0 0.049 0.001 0.004 0.421 2.105
Selenium (mcg) 0.0 0.2 0.0 n/a n/a n/a 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 22.4 0.0 0.1 0.6 0.0 0.0 23.9 119.5
Vitamin A, IU (IU) 0.0 1.021 49.48 n/a n/a n/a 1.06 1.152 0.0 0.133 0.731 0.0 10.668 0.0 0.0 0.0 6.065 0.0 0.0 74.898 145.207 726.035
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.654 0.0 0.0 0.0 1.654 8.27
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.472 n/a n/a n/a 0.054 0.0 0.0 0.0 0.035 0.0 0.538 0.0 0.0 0.0 1.654 0.0 0.0 3.746 8.498 42.49
Beta Carotene (mcg) 0.0 0.51 n/a n/a n/a n/a 0.168 0.576 0.0 0.074 n/a 0.0 6.401 0.0 0.0 0.0 0.306 0.0 0.0 39.312 47.347 236.735
Vitamin E (mg) 1.0 0.01 n/a n/a n/a n/a 0.02 0.01 0.01 0.0 n/a 0.01 0.03 0.0 n/a 0.0 0.0 0.03 0.0 0.05 1.16 5.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.082 n/a n/a n/a n/a 0.0 2.304 0.0 0.237 n/a 0.0 3.763 0.0 0.0 0.0 0.0 0.651 0.0 23.683 34.719 173.595
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.16 n/a n/a 0.16 0.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.05
Vitamin C (mg) 0.0 10.1 0.4 n/a n/a n/a 0.2 4.3 0.1 0.5 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 15.9 79.5
Thiamin (mg) 0.0 0.041 0.0 n/a n/a n/a 0.0 0.029 0.001 0.003 0.0 0.0 0.005 0.0 0.16 0.0 0.002 0.012 0.0 0.001 0.254 1.27
Riboflavin (mg) 0.0 0.015 0.003 n/a n/a n/a 0.001 0.017 0.001 0.002 0.0 0.001 0.003 0.0 0.255 0.0 0.009 0.002 0.0 0.002 0.31 1.55
Niacin (mg) 0.0 0.536 0.016 n/a n/a n/a 0.003 0.069 0.017 0.01 0.004 0.011 0.038 0.0 5.157 0.0 0.005 0.031 0.0 0.016 5.913 29.565
Pantothenic acid (mg) 0.0 0.153 n/a n/a n/a n/a n/a 0.069 0.004 0.009 0.0 n/a n/a 0.0 0.511 0.0 0.024 0.025 0.0 n/a 0.796 3.98
Vitamin B-6 (mg) 0.0 0.153 0.014 n/a n/a n/a 0.001 0.069 0.004 0.018 0.001 0.004 0.004 0.0 0.623 0.0 0.002 0.012 0.0 0.004 0.909 4.545
Folate (mcg) 0.0 8.165 1.44 n/a n/a n/a 0.186 10.944 0.246 0.044 0.313 0.086 0.084 0.0 9.58 0.0 0.429 0.74 0.0 0.191 32.446 162.23
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.71 0.0 0.02 0.0 0.0 0.0 4.73 23.65
Choline (mg) n/a 6.2 n/a n/a n/a n/a 0.1 3.5 0.6 0.3 n/a 0.1 0.2 0.0 124.5 0.0 0.9 n/a 0.0 0.1 136.6 683.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.015 n/a n/a n/a n/a n/a 0.006 0.0 0.001 0.0 n/a n/a n/a 0.335 n/a 0.001 0.009 0.0 n/a 0.367 1.835
Threonine (g) 0.0 0.041 n/a n/a n/a n/a n/a 0.012 0.001 0.002 0.0 n/a n/a n/a 1.309 n/a 0.009 0.02 0.0 n/a 1.394 6.97
Isoleucine (g) 0.0 0.041 n/a n/a n/a n/a n/a 0.006 0.001 0.003 0.0 n/a n/a n/a 1.341 n/a 0.012 0.023 0.0 n/a 1.427 7.135
Leucine (g) 0.0 0.061 n/a n/a n/a n/a n/a 0.017 0.002 0.005 0.0 n/a n/a n/a 2.363 n/a 0.021 0.043 0.0 n/a 2.513 12.565
Lysine (g) 0.0 0.066 n/a n/a n/a n/a n/a 0.023 0.001 0.004 0.0 n/a n/a n/a 2.491 n/a 0.019 0.028 0.0 n/a 2.632 13.16
Methionine (g) 0.0 0.015 n/a n/a n/a n/a n/a 0.0 0.0 0.001 0.0 n/a n/a n/a 0.766 n/a 0.006 0.011 0.0 n/a 0.8 4.0
Cystine (g) 0.0 0.015 n/a n/a n/a n/a n/a 0.0 0.0 0.001 0.0 n/a n/a n/a 0.335 n/a 0.002 0.012 0.0 n/a 0.365 1.825
Phenylalanine (g) 0.0 0.046 n/a n/a n/a n/a n/a 0.017 0.001 0.003 0.0 n/a n/a n/a 1.166 n/a 0.012 0.028 0.0 n/a 1.272 6.36
Tyrosine (g) 0.0 0.041 n/a n/a n/a n/a n/a 0.006 0.0 0.001 0.0 n/a n/a n/a 1.006 n/a 0.011 0.015 0.0 n/a 1.08 5.4
Valine (g) 0.0 0.061 n/a n/a n/a n/a n/a 0.012 0.002 0.004 0.0 n/a n/a n/a 1.453 n/a 0.018 0.032 0.0 n/a 1.582 7.91
Arginine (g) 0.0 0.051 n/a n/a n/a n/a n/a 0.058 0.001 0.009 0.0 n/a n/a n/a 1.884 n/a 0.006 0.063 0.0 n/a 2.072 10.36
Histidine (g) 0.0 0.026 n/a n/a n/a n/a n/a 0.006 0.001 0.002 0.0 n/a n/a n/a 1.022 n/a 0.006 0.014 0.0 n/a 1.075 5.375
Alanine (g) 0.0 0.031 n/a n/a n/a n/a n/a 0.012 0.001 0.002 0.0 n/a n/a n/a 1.804 n/a 0.009 0.025 0.0 n/a 1.883 9.415
Aspartic acid (g) 0.0 0.26 n/a n/a n/a n/a n/a 0.052 0.005 0.007 0.001 n/a n/a n/a 2.73 n/a 0.017 0.053 0.0 n/a 3.125 15.625
Glutamic acid (g) 0.0 0.179 n/a n/a n/a n/a n/a 0.15 0.004 0.012 0.001 n/a n/a n/a 4.487 n/a 0.042 0.133 0.0 n/a 5.006 25.03
Glycine (g) 0.0 0.031 n/a n/a n/a n/a n/a 0.017 0.001 0.003 0.0 n/a n/a n/a 1.629 n/a 0.005 0.028 0.0 n/a 1.713 8.565
Proline (g) 0.0 0.036 n/a n/a n/a n/a n/a 0.006 0.001 0.001 0.0 n/a n/a n/a 1.325 n/a 0.025 0.024 0.0 n/a 1.418 7.09
Serine (g) 0.0 0.046 n/a n/a n/a n/a n/a 0.012 0.001 0.003 0.0 n/a n/a n/a 1.15 n/a 0.013 0.032 0.0 n/a 1.257 6.285
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105.378 0.0 0.796 0.0 0.0 0.0 106.174 530.87
Trans Fat (g) 0.281 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.281 1.405
Saturated Fat (g) 0.808 0.015 0.018 n/a n/a n/a 0.011 0.023 0.004 0.001 0.0 0.007 0.013 0.0 11.033 0.0 0.129 0.23 0.0 0.006 12.299 61.495
Phytosterols (mg) 27.2 2.551 n/a n/a n/a n/a 0.512 8.64 0.335 n/a n/a 0.18 0.571 n/a n/a n/a n/a n/a 0.0 0.149 40.139 200.695
Monounsaturated Fat (g) 2.473 0.0 0.013 n/a n/a n/a 0.003 0.006 0.003 0.0 0.0 0.004 0.118 0.0 11.847 0.0 0.055 0.704 0.0 0.005 15.231 76.155
Polyunsaturated (g) 7.087 0.02 0.018 n/a n/a n/a 0.014 0.012 0.003 0.004 0.001 0.005 0.028 0.0 1.006 0.0 0.006 0.232 0.0 0.015 8.451 42.255
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