Badam Cutlet Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin Seeds – 4 tsp
Turmeric Powder – 1 tsp
Red Chilli Powder – 1 tsp
Maida – 2 cups
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
567.84g 		almonds
0.49g 		oil
13.6g 		cumin
0.0g 		ginger
11.16g 		turmeric
0.0g 		chili
0.0g 		chillies
32.85g 		spring onions
96.0g 		breadcrumbs
216.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.62 0.1 0.0 n/a 0.2 n/a n/a 0.66 1.76 28.84 n/a 42.18 42.18
Total Fat (g) 0.57 0.24 13.6 n/a 0.08 n/a n/a 0.07 0.18 11.45 n/a 26.19 26.19
Carbohydrates (g) 114.31 0.11 0.0 n/a 1.98 n/a n/a 3.11 7.05 155.48 n/a 282.03 282.03
Ash (g) 5.22 0.01 0.0 n/a 0.09 n/a n/a 0.2 0.78 6.2 n/a 12.5 12.5
Calories (kcal) 494.021 2.829 120.224 n/a 8.928 n/a n/a 13.14 30.72 853.2 n/a 1523.062 1523.062
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 128.87 n/a 128.87 128.87
Sucrose (g) 1.08 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.1 1.1
Glucose (dextrose) (g) 2.1 0.0 n/a n/a n/a n/a n/a n/a n/a 3.93 n/a 6.03 6.03
Fructose (g) 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a 5.31 n/a 7.02 7.02
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4.15 n/a 4.15 4.15
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 437.12 0.02 0.0 n/a 8.8 n/a n/a 28.82 86.24 14.06 n/a 575.07 575.07
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.94 0.02 0.0 n/a 0.19 n/a n/a 1.68 2.24 13.39 n/a 22.45 22.45
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 10.2 0.1 0.0 n/a 0.2 n/a n/a 0.5 2.5 9.7 n/a 23.2 23.2
Calcium (mg) 28.392 1.299 0.0 n/a 1.786 n/a n/a 5.913 69.12 395.28 n/a 501.789 501.789
Iron (mg) 1.76 0.02 0.0 n/a 0.07 n/a n/a 0.39 1.42 10.43 n/a 14.1 14.1
Magnesium (mg) 124.925 1.319 0.0 n/a 4.799 n/a n/a 8.213 19.2 92.88 n/a 251.335 251.335
Phosphorus (mg) 249.85 2.381 0.0 n/a 3.794 n/a n/a 15.111 35.52 356.4 n/a 663.056 663.056
Potassium (mg) 2152.114 3.469 0.0 n/a 46.314 n/a n/a 111.69 264.96 423.36 n/a 3001.906 3001.906
Sodium (mg) 22.714 0.005 0.0 n/a 1.451 n/a n/a 2.3 15.36 1581.12 n/a 1622.949 1622.949
Zinc (mg) 1.7 0.02 0.0 n/a 0.04 n/a n/a 0.1 0.37 3.13 n/a 5.36 5.36
Copper (mg) 1.079 0.005 0.0 n/a 0.026 n/a n/a 0.056 0.077 0.562 n/a 1.804 1.804
Manganese (mg) 0.795 0.011 n/a n/a 0.026 n/a n/a 0.079 0.154 1.987 n/a 3.052 3.052
Selenium (mcg) 1.7 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.6 54.4 n/a 57.0 57.0
Vitamin A, IU (IU) 17.035 0.005 0.0 n/a 0.0 n/a n/a 387.302 957.12 0.0 n/a 1361.462 1361.462
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 n/a n/a 19.382 48.0 0.0 n/a 67.382 67.382
Beta Carotene (mcg) 11.357 0.005 0.0 n/a 0.0 n/a n/a 220.424 574.08 0.0 n/a 805.865 805.865
Vitamin E (mg) 0.06 0.13 1.25 n/a 0.03 n/a n/a 0.23 0.53 0.17 n/a 2.39 2.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 51.106 0.005 0.0 n/a 0.0 n/a n/a 238.163 1091.52 0.0 n/a 1380.793 1380.793
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.09 n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.64 n/a 1.64 1.64
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.39 n/a 0.39 0.39
Vitamin C (mg) 73.8 0.0 0.0 n/a 0.6 n/a n/a 79.7 18.0 0.0 n/a 172.1 172.1
Thiamin (mg) 0.625 0.001 0.0 n/a 0.003 n/a n/a 0.03 0.058 2.095 n/a 2.811 2.811
Riboflavin (mg) 0.114 0.005 0.0 n/a 0.003 n/a n/a 0.03 0.077 0.864 n/a 1.092 1.092
Niacin (mg) 8.177 0.017 0.0 n/a 0.084 n/a n/a 0.312 0.509 14.321 n/a 23.419 23.419
Pantothenic acid (mg) 2.953 0.002 0.0 n/a 0.022 n/a n/a 0.02 0.077 1.188 n/a 4.262 4.262
Vitamin B-6 (mg) 1.704 0.001 0.0 n/a 0.018 n/a n/a 0.092 0.058 0.259 n/a 2.131 2.131
Folate (mcg) 56.784 0.246 0.0 n/a 1.228 n/a n/a 7.556 61.44 231.12 n/a 358.373 358.373
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.76 n/a 0.76 0.76
Choline (mg) 76.7 0.3 n/a n/a 3.2 n/a n/a 3.6 5.5 31.5 n/a 120.8 120.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 177.12 n/a 177.12 177.12
Tryptophan (g) 0.17 0.001 0.0 n/a 0.001 n/a n/a 0.01 0.019 0.346 n/a 0.547 0.547
Threonine (g) 0.397 0.003 0.0 n/a 0.004 n/a n/a 0.023 0.067 0.929 n/a 1.424 1.424
Isoleucine (g) 0.454 0.003 0.0 n/a 0.006 n/a n/a 0.023 0.077 1.166 n/a 1.729 1.729
Leucine (g) 0.625 0.007 0.0 n/a 0.008 n/a n/a 0.036 0.106 2.074 n/a 2.855 2.855
Lysine (g) 0.625 0.003 0.0 n/a 0.007 n/a n/a 0.03 0.086 0.929 n/a 1.679 1.679
Methionine (g) 0.17 0.001 0.0 n/a 0.001 n/a n/a 0.007 0.019 0.497 n/a 0.695 0.695
Cystine (g) 0.114 0.001 0.0 n/a 0.001 n/a n/a 0.013 n/a 0.605 n/a 0.734 0.734
Phenylalanine (g) 0.454 0.006 0.0 n/a 0.006 n/a n/a 0.02 0.058 1.426 n/a 1.968 1.968
Tyrosine (g) 0.397 0.002 0.0 n/a 0.002 n/a n/a 0.013 0.048 0.864 n/a 1.327 1.327
Valine (g) 0.625 0.004 0.0 n/a 0.008 n/a n/a 0.026 0.077 1.296 n/a 2.036 2.036
Arginine (g) 0.511 0.012 0.0 n/a 0.004 n/a n/a 0.033 0.125 1.188 n/a 1.873 1.873
Histidine (g) 0.227 0.003 0.0 n/a 0.003 n/a n/a 0.013 0.029 0.648 n/a 0.923 0.923
Alanine (g) 0.341 0.005 0.0 n/a 0.003 n/a n/a 0.026 0.077 1.037 n/a 1.489 1.489
Aspartic acid (g) 2.612 0.014 0.0 n/a 0.023 n/a n/a 0.095 0.163 1.663 n/a 4.571 4.571
Glutamic acid (g) 1.76 0.034 0.0 n/a 0.018 n/a n/a 0.085 0.365 8.899 n/a 11.161 11.161
Glycine (g) 0.341 0.007 0.0 n/a 0.004 n/a n/a 0.023 0.086 1.058 n/a 1.52 1.52
Proline (g) 0.397 0.005 0.0 n/a 0.004 n/a n/a 0.03 0.115 2.959 n/a 3.511 3.511
Serine (g) 0.454 0.005 0.0 n/a 0.006 n/a n/a 0.026 0.077 1.426 n/a 1.993 1.993
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 0.351 n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.17 0.018 1.01 n/a 0.022 n/a n/a 0.007 0.029 2.592 n/a 3.849 3.849
Phytosterols (mg) n/a n/a 34.0 n/a 1.674 n/a n/a n/a n/a 17.28 n/a 52.954 52.954
Monounsaturated Fat (g) 0.0 0.152 3.091 n/a 0.017 n/a n/a 0.003 0.029 2.203 n/a 5.495 5.495
Polyunsaturated (g) 0.227 0.059 8.859 n/a 0.017 n/a n/a 0.036 0.067 4.45 n/a 13.715 13.715
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