Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb frozen lobster tails, thawed
5-6 cups lobster broth (could use chicken stock as a replacement)
1 shallot, minced
Sea salt
Pepper
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
butter
28.4g
shallot
0.0g
rice
138.75g
brandy
55.6g
truffle oil
6.75g
parmesan cheese
16.67g
chives
6.0g
sea salt
0.0g
pepper
0.0g
butter
14.2g
parsley
0.5g
onion
1.2g
mignons
162.36g
bacon
58.0g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.24 n/a 9.89 0.0 0.0 6.41 0.11 n/a n/a 0.12 0.11 0.12 31.84 6.73 n/a n/a 55.57 111.14
Total Fat (g) 23.04 n/a 0.92 0.0 6.75 4.77 0.01 n/a n/a 11.52 0.02 0.01 29.48 26.12 n/a n/a 102.63 205.26
Carbohydrates (g) 0.02 n/a 110.93 0.0 0.0 0.68 0.34 n/a n/a 0.01 0.26 0.97 0.0 0.38 n/a n/a 113.58 227.16
Ash (g) 0.6 n/a 0.89 n/a 0.0 1.34 0.04 n/a n/a 0.3 0.06 0.04 1.49 1.46 n/a n/a 6.21 12.42
Calories (kcal) 203.628 n/a 506.438 128.436 59.67 71.826 1.5 n/a n/a 101.814 1.38 4.164 401.029 265.64 n/a n/a 1745.525 3491.05
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 n/a n/a 0.02 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.16 0.32
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a 0.02 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.07 0.14
Fructose (g) n/a n/a 0.03 n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.1
Lactose (g) n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.04
Maltose (g) n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 n/a 0.0 18.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 18.6 37.2
Water (g) 4.51 n/a 16.12 37.03 0.0 3.47 5.51 n/a n/a 2.25 0.05 0.06 99.88 23.32 n/a n/a 192.2 384.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 n/a 0.17 0.0 0.0 0.15 0.13 n/a n/a 0.01 0.04 0.43 0.0 0.0 n/a n/a 0.93 1.86
Galactose (g) n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 n/a 1.8 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.2 0.1 0.0 0.0 n/a n/a 2.2 4.4
Calcium (mg) 6.816 n/a 38.85 0.0 0.068 184.815 3.66 n/a n/a 3.408 7.34 4.356 37.343 3.48 n/a n/a 290.135 580.27
Iron (mg) 0.01 n/a 5.98 0.02 0.04 0.15 0.12 n/a n/a 0.0 0.49 0.03 2.31 0.28 n/a n/a 9.42 18.84
Magnesium (mg) 0.568 n/a 34.688 0.0 0.0 6.333 1.2 n/a n/a 0.284 1.245 1.464 32.472 6.96 n/a n/a 85.213 170.426
Phosphorus (mg) 6.816 n/a 159.563 2.224 0.0 121.488 1.98 n/a n/a 3.408 1.755 4.08 292.248 109.04 n/a n/a 702.601 1405.202
Potassium (mg) 6.816 n/a 159.563 1.112 0.068 20.831 15.6 n/a n/a 3.408 19.025 11.316 490.327 120.64 n/a n/a 848.705 1697.41
Sodium (mg) 163.584 n/a 6.938 0.556 0.135 254.808 0.24 n/a n/a 81.792 2.26 0.648 81.18 483.14 n/a n/a 1075.28 2150.56
Zinc (mg) 0.03 n/a 1.51 0.02 0.0 0.64 0.03 n/a n/a 0.01 0.02 0.03 5.54 0.68 n/a n/a 8.51 17.02
Copper (mg) 0.0 n/a 0.305 0.011 0.0 0.04 0.004 n/a n/a 0.0 0.003 0.002 0.114 0.041 n/a n/a 0.52 1.04
Manganese (mg) 0.0 n/a 1.512 n/a 0.0 0.015 0.008 n/a n/a 0.0 0.053 0.004 0.016 0.012 n/a n/a 1.62 3.24
Selenium (mcg) 0.3 n/a 21.0 0.0 0.0 2.9 0.0 n/a n/a 0.1 0.1 0.0 35.7 11.7 n/a n/a 72.0 144.0
Vitamin A, IU (IU) 709.716 n/a 0.0 n/a 0.0 73.659 240.0 n/a n/a 354.858 50.92 0.0 0.0 21.46 n/a n/a 1450.613 2901.226
Retinol (mcg) 190.564 n/a 0.0 0.0 0.0 19.498 0.0 n/a n/a 95.282 0.0 0.0 0.0 6.38 n/a n/a 311.724 623.448
Vitamin A, RAE (mcg_RAE) 194.256 n/a 0.0 0.0 0.0 19.998 12.0 n/a n/a 97.128 2.545 0.0 0.0 6.38 n/a n/a 332.307 664.614
Beta Carotene (mcg) 44.872 n/a 0.0 0.0 0.0 5.166 144.0 n/a n/a 22.436 26.9 0.0 0.0 0.0 n/a n/a 243.374 486.748
Vitamin E (mg) 0.66 n/a 0.15 0.0 0.97 0.04 0.01 n/a n/a 0.33 0.03 0.0 0.67 0.16 n/a n/a 3.03 6.06
Vitamin D (IU) 15.904 n/a n/a n/a n/a n/a n/a n/a n/a 7.952 n/a n/a n/a n/a n/a n/a 23.856 47.712
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.985 0.0 0.0 0.0 n/a n/a 1.985 3.97
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 54.96 n/a n/a 0.0 27.65 0.0 0.0 0.0 n/a n/a 82.61 165.22
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.06 n/a n/a n/a n/a 0.0 0.01 0.0 0.0 0.05 n/a n/a 0.11 0.22
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 2.7 n/a n/a 0.0 0.6 0.2 0.0 0.0 n/a n/a 3.5 7.0
Thiamin (mg) 0.003 n/a 0.805 0.006 0.0 0.005 0.004 n/a n/a 0.001 0.001 0.005 0.097 0.162 n/a n/a 1.089 2.178
Riboflavin (mg) 0.009 n/a 0.069 0.0 0.0 0.082 0.008 n/a n/a 0.004 0.006 0.001 0.162 0.064 n/a n/a 0.405 0.81
Niacin (mg) 0.011 n/a 5.814 0.006 0.0 0.018 0.012 n/a n/a 0.006 0.04 0.008 9.384 2.221 n/a n/a 17.52 35.04
Pantothenic acid (mg) 0.031 n/a 1.401 n/a 0.0 0.055 0.004 n/a n/a 0.016 n/a n/a 0.909 0.302 n/a n/a 2.718 5.436
Vitamin B-6 (mg) 0.0 n/a 0.222 0.0 0.0 0.008 0.004 n/a n/a 0.0 0.005 0.015 0.877 0.122 n/a n/a 1.252 2.504
Folate (mcg) 0.852 n/a 320.513 0.0 0.0 1.667 0.84 n/a n/a 0.426 0.9 1.992 17.86 1.16 n/a n/a 346.209 692.418
Vitamin B-12 (mcg) 0.05 n/a 0.0 0.0 0.0 0.38 0.0 n/a n/a 0.02 0.0 0.0 1.64 0.4 n/a n/a 2.49 4.98
Choline (mg) 5.3 n/a 8.0 0.0 0.0 2.6 0.3 n/a n/a 2.7 0.5 0.5 133.0 27.0 n/a n/a 179.9 359.8
Folic acid (mcg) 0.0 n/a 309.413 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 309.413 618.826
Tryptophan (g) 0.003 n/a 0.111 n/a 0.0 0.087 n/a n/a n/a 0.001 n/a 0.001 0.211 0.058 n/a n/a 0.472 0.944
Threonine (g) 0.011 n/a 0.361 n/a 0.0 0.243 n/a n/a n/a 0.006 n/a 0.002 1.266 0.261 n/a n/a 2.151 4.302
Isoleucine (g) 0.014 n/a 0.43 n/a 0.0 0.328 n/a n/a n/a 0.007 n/a 0.003 1.445 0.313 n/a n/a 2.541 5.082
Leucine (g) 0.023 n/a 0.819 n/a 0.0 0.62 n/a n/a n/a 0.011 n/a 0.004 2.533 0.522 n/a n/a 4.531 9.062
Lysine (g) 0.02 n/a 0.361 n/a 0.0 0.497 n/a n/a n/a 0.01 n/a 0.006 2.695 0.557 n/a n/a 4.145 8.29
Methionine (g) 0.006 n/a 0.236 n/a 0.0 0.17 n/a n/a n/a 0.003 n/a 0.001 0.828 0.151 n/a n/a 1.394 2.788
Cystine (g) 0.003 n/a 0.208 n/a 0.0 0.02 n/a n/a n/a 0.001 n/a 0.002 0.406 0.075 n/a n/a 0.716 1.432
Phenylalanine (g) 0.011 n/a 0.527 n/a 0.0 0.347 n/a n/a n/a 0.006 n/a 0.003 1.25 0.267 n/a n/a 2.411 4.822
Tyrosine (g) 0.011 n/a 0.333 n/a 0.0 0.388 n/a n/a n/a 0.006 n/a 0.003 1.023 0.209 n/a n/a 1.973 3.946
Valine (g) 0.017 n/a 0.611 n/a 0.0 0.42 n/a n/a n/a 0.009 n/a 0.003 1.575 0.36 n/a n/a 2.993 5.986
Arginine (g) 0.009 n/a 0.819 n/a 0.0 0.262 n/a n/a n/a 0.004 n/a 0.016 2.062 0.435 n/a n/a 3.606 7.212
Histidine (g) 0.006 n/a 0.236 n/a 0.0 0.182 n/a n/a n/a 0.003 n/a 0.002 1.023 0.255 n/a n/a 1.706 3.412
Alanine (g) 0.009 n/a 0.569 n/a 0.0 0.193 n/a n/a n/a 0.004 n/a 0.003 1.932 0.429 n/a n/a 3.139 6.278
Aspartic acid (g) 0.017 n/a 0.93 n/a 0.0 0.445 n/a n/a n/a 0.009 n/a 0.006 2.906 0.632 n/a n/a 4.945 9.89
Glutamic acid (g) 0.051 n/a 1.929 n/a 0.0 1.45 n/a n/a n/a 0.026 n/a 0.023 4.773 0.992 n/a n/a 9.243 18.486
Glycine (g) 0.006 n/a 0.458 n/a 0.0 0.127 n/a n/a n/a 0.003 n/a 0.004 1.932 0.47 n/a n/a 2.999 5.998
Proline (g) 0.023 n/a 0.472 n/a 0.0 0.77 n/a n/a n/a 0.011 n/a 0.005 1.526 0.371 n/a n/a 3.178 6.356
Serine (g) 0.014 n/a 0.527 n/a 0.0 0.382 n/a n/a n/a 0.007 n/a 0.003 1.25 0.255 n/a n/a 2.439 4.878
Cholesterol (mg) 61.06 n/a 0.0 0.0 0.0 14.665 0.0 n/a n/a 30.53 0.0 0.0 107.158 39.44 n/a n/a 252.853 505.706
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 n/a 0.25 0.0 0.932 2.883 0.001 n/a n/a 7.295 0.001 0.002 11.901 8.694 n/a n/a 46.548 93.096
Phytosterols (mg) n/a n/a n/a n/a 14.918 n/a n/a n/a n/a n/a n/a 1.044 n/a n/a n/a n/a 15.962 31.924
Monounsaturated Fat (g) 5.97 n/a 0.291 0.0 4.925 1.397 0.001 n/a n/a 2.985 0.016 0.002 12.615 11.629 n/a n/a 39.83 79.66
Polyunsaturated (g) 0.863 n/a 0.25 0.0 0.71 0.195 0.002 n/a n/a 0.432 0.002 0.005 1.12 2.917 n/a n/a 6.498 12.996