Bacon Wrapped Chicken w Stuffed Spinach Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
10.8g 		zucchini
23.28g 		egg
11.0g 		mozzarella cheese
14.13g 		garlic
1.31g 		pine nuts
0.33g 		chicken breast
46.15g 		pepper
0.0g 		salt
0.0g 		bacon
58.0g 		spaghetti
85.05g 		spaghetti sauce
32.0g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.28 1.38 3.67 0.08 0.04 10.66 n/a n/a 6.73 11.09 0.57 34.81 139.24
Total Fat (g) 0.04 0.04 1.09 2.83 0.01 0.22 0.57 n/a n/a 26.12 1.28 0.86 33.08 132.32
Carbohydrates (g) 0.39 0.78 0.08 0.54 0.43 0.04 0.0 n/a n/a 0.38 63.51 4.4 70.56 282.24
Ash (g) 0.19 0.14 0.09 n/a 0.02 0.01 0.47 n/a n/a 1.46 0.75 0.64 3.77 15.08
Calories (kcal) 2.484 3.724 15.73 42.658 1.944 2.202 50.765 n/a n/a 265.64 315.536 27.84 728.523 2914.092
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 53.11 n/a 53.12 212.48
Sucrose (g) 0.01 0.01 0.01 n/a n/a 0.01 n/a n/a n/a n/a 0.41 n/a 0.45 1.8
Glucose (dextrose) (g) 0.01 0.17 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.31 1.24
Fructose (g) 0.02 0.22 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.09 n/a 0.34 1.36
Lactose (g) 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 1.67 n/a 1.68 6.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 9.87 22.03 8.34 6.56 0.76 0.01 34.5 n/a n/a 23.32 8.42 25.6 139.42 557.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.4 0.08 0.08 0.01 0.01 0.0 n/a n/a 0.0 2.27 2.83 5.74 22.96
Galactose (g) 0.01 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Dietary Fiber (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.7 0.8 4.1 16.4
Calcium (mg) 10.692 3.491 5.83 103.254 2.362 0.052 5.077 n/a n/a 3.48 17.861 7.04 159.138 636.552
Iron (mg) 0.29 0.08 0.2 0.04 0.02 0.02 0.33 n/a n/a 0.28 2.81 0.23 4.3 17.2
Magnesium (mg) 8.532 3.957 1.32 3.673 0.326 0.821 12.922 n/a n/a 6.96 45.077 6.72 90.307 361.228
Phosphorus (mg) 5.292 8.844 21.01 74.015 1.997 1.882 90.454 n/a n/a 109.04 160.745 11.52 484.798 1939.192
Potassium (mg) 60.264 60.98 14.74 13.419 5.233 1.954 117.683 n/a n/a 120.64 189.662 101.12 685.694 2742.776
Sodium (mg) 8.532 2.327 15.4 74.58 0.222 0.007 29.998 n/a n/a 483.14 5.103 131.2 750.508 3002.032
Zinc (mg) 0.06 0.07 0.12 0.44 0.02 0.02 0.37 n/a n/a 0.68 1.2 0.17 3.15 12.6
Copper (mg) 0.014 0.012 0.011 0.004 0.004 0.004 0.018 n/a n/a 0.041 0.247 0.061 0.416 1.664
Manganese (mg) 0.097 0.042 0.004 n/a 0.022 0.029 0.009 n/a n/a 0.012 0.782 0.051 1.049 4.196
Selenium (mcg) 0.1 0.0 3.5 2.3 0.2 0.0 8.2 n/a n/a 11.7 53.8 0.4 80.3 321.2
Vitamin A, IU (IU) 1012.716 46.55 53.57 n/a 0.117 0.095 9.692 n/a n/a 21.46 0.0 240.64 1384.84 5539.36
Retinol (mcg) 0.0 0.0 15.29 22.035 0.0 0.0 2.769 n/a n/a 6.38 0.0 0.0 46.474 185.896
Vitamin A, RAE (mcg_RAE) 50.652 2.327 15.4 22.6 0.0 0.003 2.769 n/a n/a 6.38 0.0 12.16 112.292 449.168
Beta Carotene (mcg) 607.608 27.93 1.1 7.204 0.065 0.056 0.0 n/a n/a 0.0 0.0 143.36 787.323 3149.292
Vitamin E (mg) 0.22 0.03 0.11 0.05 0.0 0.03 0.06 n/a n/a 0.16 0.09 0.77 1.52 6.08
Vitamin D (IU) n/a n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4049.6 4049.6 16198.4
Lutein + zeaxanthin (mcg) 1317.384 494.594 36.41 0.0 0.209 0.029 0.0 n/a n/a 0.0 15.309 56.32 1920.255 7681.02
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.05 n/a 0.06 0.24
Tocopherol, gamma (mg) 0.02 n/a 0.06 n/a n/a 0.04 0.02 n/a n/a 0.05 0.75 n/a 0.92 3.68
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.0 4.0 0.0 0.0 0.4 0.0 0.6 n/a n/a 0.0 0.0 0.6 8.6 34.4
Thiamin (mg) 0.009 0.012 0.008 0.014 0.003 0.001 0.032 n/a n/a 0.162 0.757 0.006 1.004 4.016
Riboflavin (mg) 0.021 0.033 0.053 0.047 0.001 0.001 0.042 n/a n/a 0.064 0.34 0.019 0.619 2.476
Niacin (mg) 0.078 0.114 0.008 0.017 0.009 0.014 5.164 n/a n/a 2.221 6.107 1.254 14.987 59.948
Pantothenic acid (mg) 0.008 0.037 0.158 n/a 0.008 0.001 0.378 n/a n/a 0.302 0.366 0.026 1.283 5.132
Vitamin B-6 (mg) 0.022 0.051 0.015 0.011 0.016 0.0 0.254 n/a n/a 0.122 0.119 0.054 0.665 2.66
Folate (mcg) 20.952 6.75 5.17 1.413 0.039 0.111 1.846 n/a n/a 1.16 201.569 4.16 243.169 972.676
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.33 0.0 0.0 0.18 n/a n/a 0.4 0.0 0.0 1.04 4.16
Choline (mg) 1.9 2.2 27.6 2.0 0.3 0.2 33.9 n/a n/a 27.0 12.8 4.4 112.4 449.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 186.26 0.0 186.26 745.04
Tryptophan (g) 0.004 0.002 0.019 n/a 0.001 0.0 0.125 n/a n/a 0.058 0.162 n/a 0.371 1.484
Threonine (g) 0.013 0.007 0.062 n/a 0.002 0.001 0.452 n/a n/a 0.261 0.391 n/a 1.189 4.756
Isoleucine (g) 0.016 0.009 0.074 n/a 0.003 0.002 0.563 n/a n/a 0.313 0.434 n/a 1.414 5.656
Leucine (g) 0.024 0.016 0.12 n/a 0.004 0.003 0.798 n/a n/a 0.522 0.842 n/a 2.33 9.32
Lysine (g) 0.018 0.016 0.1 n/a 0.004 0.002 0.905 n/a n/a 0.557 0.255 n/a 1.857 7.428
Methionine (g) 0.005 0.005 0.042 n/a 0.001 0.001 0.295 n/a n/a 0.151 0.128 n/a 0.627 2.508
Cystine (g) 0.004 0.002 0.03 n/a 0.001 0.001 0.138 n/a n/a 0.075 0.221 n/a 0.473 1.892
Phenylalanine (g) 0.014 0.009 0.075 n/a 0.002 0.002 0.425 n/a n/a 0.267 0.57 n/a 1.363 5.452
Tyrosine (g) 0.012 0.007 0.055 n/a 0.001 0.002 0.36 n/a n/a 0.209 0.204 n/a 0.849 3.396
Valine (g) 0.017 0.012 0.095 n/a 0.004 0.002 0.531 n/a n/a 0.36 0.502 n/a 1.522 6.088
Arginine (g) 0.017 0.012 0.09 n/a 0.008 0.008 0.641 n/a n/a 0.435 0.4 n/a 1.611 6.444
Histidine (g) 0.006 0.007 0.034 n/a 0.001 0.001 0.332 n/a n/a 0.255 0.255 n/a 0.893 3.572
Alanine (g) 0.015 0.014 0.081 n/a 0.002 0.002 0.581 n/a n/a 0.429 0.374 n/a 1.499 5.996
Aspartic acid (g) 0.026 0.035 0.146 n/a 0.006 0.004 0.951 n/a n/a 0.632 0.527 n/a 2.328 9.312
Glutamic acid (g) 0.037 0.03 0.185 n/a 0.011 0.01 1.597 n/a n/a 0.992 3.912 n/a 6.773 27.092
Glycine (g) 0.014 0.012 0.047 n/a 0.003 0.002 0.521 n/a n/a 0.47 0.374 n/a 1.443 5.772
Proline (g) 0.012 0.009 0.056 n/a 0.001 0.002 0.438 n/a n/a 0.371 1.335 n/a 2.226 8.904
Serine (g) 0.011 0.012 0.107 n/a 0.002 0.003 0.365 n/a n/a 0.255 0.527 n/a 1.281 5.124
Cholesterol (mg) 0.0 0.0 46.53 7.628 0.0 0.0 26.767 n/a n/a 39.44 0.0 0.64 121.005 484.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.014 n/a n/a 0.0 0.0 0.0 0.014 0.056
Saturated Fat (g) 0.006 0.009 0.341 1.537 0.001 0.016 0.152 n/a n/a 8.694 0.238 0.224 11.219 44.876
Phytosterols (mg) 0.972 n/a n/a n/a n/a 0.461 n/a n/a n/a n/a n/a n/a 1.433 5.732
Monounsaturated Fat (g) 0.001 0.002 0.419 0.685 0.0 0.061 0.138 n/a n/a 11.629 0.145 0.189 13.27 53.08
Polyunsaturated (g) 0.018 0.019 0.15 0.072 0.003 0.111 0.129 n/a n/a 2.917 0.476 0.378 4.274 17.096
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