BACON RAPED MEAT LOAF CAN CHANGE Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 - bell pepper (chopped)
1- medium, white onion (chopped)
2 - eggs
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		hamburger
113.4g 		clove
0.04g 		worcestershire sauce
2.83g 		bread crumbs
4.5g 		jack
11.0g 		mustard
2.5g 		ketchup
10.0g 		pepper
0.0g 		salt
0.0g 		bacon
37.8g 		picante sauce
2.67g 		Total Per Serving Total for Recipe
Protein (g) 22.68 0.0 0.0 0.6 2.69 0.11 0.17 n/a n/a 4.38 0.0 30.64 367.68
Total Fat (g) 11.34 0.01 0.0 0.24 3.33 0.1 0.03 n/a n/a 17.02 0.0 32.07 384.84
Carbohydrates (g) 0.0 0.03 0.55 3.24 0.07 0.13 2.52 n/a n/a 0.25 0.17 6.96 83.52
Ash (g) 1.11 0.0 0.06 0.13 0.39 0.09 0.37 n/a n/a 0.95 0.1 3.2 38.4
Calories (kcal) 199.58 0.135 2.21 17.775 41.03 1.675 9.7 n/a n/a 173.12 0.667 445.891 5350.692
Starch (g) n/a n/a n/a 2.68 n/a 0.02 n/a n/a n/a n/a n/a 2.7 32.4
Sucrose (g) n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.0 n/a 0.08 n/a 0.01 1.18 n/a n/a n/a n/a 1.27 15.24
Fructose (g) n/a 0.0 n/a 0.11 n/a 0.0 0.93 n/a n/a n/a n/a 1.04 12.48
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.09 n/a 0.0 0.17 n/a n/a n/a n/a 0.26 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 78.81 0.0 2.23 0.29 4.51 2.07 6.92 n/a n/a 15.2 2.4 112.42 1349.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.28 0.28 0.06 0.02 2.28 n/a n/a 0.0 0.17 3.08 36.96
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.4 4.8
Calcium (mg) 13.608 0.269 3.032 8.235 82.06 1.45 1.8 n/a n/a 2.268 n/a 112.721 1352.652
Iron (mg) 2.54 0.0 0.15 0.22 0.08 0.04 0.05 n/a n/a 0.18 n/a 3.26 39.12
Magnesium (mg) 22.68 0.11 0.368 1.935 2.97 1.225 1.9 n/a n/a 4.536 n/a 35.724 428.688
Phosphorus (mg) 208.651 0.044 1.7 7.425 48.84 2.65 3.3 n/a n/a 71.062 n/a 343.673 4124.076
Potassium (mg) 364.006 0.459 22.667 8.82 8.91 3.45 38.2 n/a n/a 78.622 n/a 525.134 6301.608
Sodium (mg) 74.842 0.101 27.767 32.94 58.96 28.375 111.4 n/a n/a 314.867 20.827 670.079 8040.948
Zinc (mg) 5.43 0.0 0.01 0.07 0.33 0.02 0.03 n/a n/a 0.44 n/a 6.32 75.84
Copper (mg) 0.079 0.0 0.006 0.012 0.003 0.002 0.018 n/a n/a 0.026 n/a 0.147 1.764
Manganese (mg) 0.011 0.013 n/a 0.041 0.001 0.011 0.013 n/a n/a 0.008 n/a 0.097 1.164
Selenium (mcg) 18.8 0.0 0.0 1.1 1.6 0.8 0.0 n/a n/a 7.6 n/a 30.1 361.2
Vitamin A, IU (IU) 0.0 0.221 2.238 0.0 84.59 1.775 93.3 n/a n/a 13.986 8.347 204.457 2453.484
Retinol (mcg) 0.0 0.0 0.028 0.0 21.12 0.0 0.0 n/a n/a 4.158 n/a 25.306 303.672
Vitamin A, RAE (mcg_RAE) 0.0 0.011 0.142 0.0 21.78 0.1 4.7 n/a n/a 4.158 n/a 30.891 370.692
Beta Carotene (mcg) 0.0 0.035 1.218 0.0 8.58 0.725 56.0 n/a n/a 0.0 n/a 66.558 798.696
Vitamin E (mg) 0.36 0.0 0.0 0.0 0.03 0.01 0.15 n/a n/a 0.1 n/a 0.66 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1670.9 n/a n/a 0.0 n/a 1670.9 20050.8
Lutein + zeaxanthin (mcg) 0.0 0.0 1.36 0.0 0.0 0.45 0.0 n/a n/a 0.0 n/a 1.81 21.72
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a 0.05 0.01 n/a n/a 0.03 n/a 0.13 1.56
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 1.5 n/a n/a 0.0 n/a 1.9 22.8
Thiamin (mg) 0.045 0.0 0.002 0.044 0.002 0.009 0.001 n/a n/a 0.106 n/a 0.209 2.508
Riboflavin (mg) 0.181 0.0 0.004 0.018 0.043 0.001 0.013 n/a n/a 0.042 n/a 0.301 3.612
Niacin (mg) 5.749 0.001 0.02 0.298 0.01 0.013 0.143 n/a n/a 1.448 n/a 7.682 92.184
Pantothenic acid (mg) 0.68 n/a n/a 0.025 0.023 0.008 0.005 n/a n/a 0.197 n/a 0.937 11.244
Vitamin B-6 (mg) 0.42 0.0 0.0 0.005 0.009 0.002 0.015 n/a n/a 0.079 n/a 0.53 6.36
Folate (mcg) 6.804 0.039 0.227 4.815 1.98 0.175 1.0 n/a n/a 0.756 n/a 15.795 189.54
Vitamin B-12 (mcg) 2.51 0.0 0.0 0.02 0.09 0.0 0.0 n/a n/a 0.26 n/a 2.87 34.44
Choline (mg) 75.0 0.0 0.1 0.7 1.7 0.6 1.3 n/a n/a 17.6 n/a 96.8 1161.6
Folic acid (mcg) 0.0 0.0 0.0 3.69 0.0 0.0 0.0 n/a n/a 0.0 n/a 3.69 44.28
Tryptophan (g) 0.091 n/a n/a 0.007 0.035 0.0 0.002 n/a n/a 0.038 n/a 0.173 2.076
Threonine (g) 0.862 n/a n/a 0.019 0.096 0.004 0.006 n/a n/a 0.17 n/a 1.157 13.884
Isoleucine (g) 1.009 n/a n/a 0.024 0.167 0.004 0.005 n/a n/a 0.204 n/a 1.414 16.968
Leucine (g) 1.769 n/a n/a 0.043 0.257 0.008 0.008 n/a n/a 0.34 n/a 2.425 29.1
Lysine (g) 1.871 n/a n/a 0.019 0.224 0.007 0.008 n/a n/a 0.363 n/a 2.492 29.904
Methionine (g) 0.567 n/a n/a 0.01 0.07 0.002 0.002 n/a n/a 0.098 n/a 0.75 9.0
Cystine (g) 0.227 n/a n/a 0.013 0.013 0.002 0.002 n/a n/a 0.049 n/a 0.306 3.672
Phenylalanine (g) 0.907 n/a n/a 0.03 0.142 0.004 0.006 n/a n/a 0.174 n/a 1.263 15.156
Tyrosine (g) 0.68 n/a n/a 0.018 0.13 0.004 0.004 n/a n/a 0.136 n/a 0.972 11.664
Valine (g) 1.123 n/a n/a 0.027 0.18 0.005 0.006 n/a n/a 0.234 n/a 1.575 18.9
Arginine (g) 1.531 n/a n/a 0.025 0.102 0.007 0.005 n/a n/a 0.283 n/a 1.953 23.436
Histidine (g) 0.714 n/a n/a 0.014 0.095 0.003 0.004 n/a n/a 0.166 n/a 0.996 11.952
Alanine (g) 1.474 n/a n/a 0.022 0.076 0.004 0.009 n/a n/a 0.28 n/a 1.865 22.38
Aspartic acid (g) 2.041 n/a n/a 0.035 0.173 0.01 0.035 n/a n/a 0.412 n/a 2.706 32.472
Glutamic acid (g) 3.368 n/a n/a 0.185 0.659 0.019 0.11 n/a n/a 0.646 n/a 4.987 59.844
Glycine (g) 1.735 n/a n/a 0.022 0.046 0.006 0.005 n/a n/a 0.306 n/a 2.12 25.44
Proline (g) 1.281 n/a n/a 0.062 0.304 0.009 0.006 n/a n/a 0.242 n/a 1.904 22.848
Serine (g) 0.93 n/a n/a 0.03 0.157 0.005 0.007 n/a n/a 0.166 n/a 1.295 15.54
Cholesterol (mg) 73.708 0.0 0.0 0.0 9.79 0.0 0.0 n/a n/a 25.703 0.0 109.202 1310.424
Trans Fat (g) 0.726 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.726 8.712
Saturated Fat (g) 4.604 0.002 0.0 0.054 2.098 0.006 0.004 n/a n/a 5.666 n/a 12.434 149.208
Phytosterols (mg) n/a 0.107 n/a 0.36 n/a n/a 0.7 n/a n/a n/a n/a 1.167 14.004
Monounsaturated Fat (g) 4.933 0.001 0.0 0.046 0.963 0.066 0.005 n/a n/a 7.579 n/a 13.591 163.092
Polyunsaturated (g) 0.386 0.003 0.0 0.093 0.099 0.024 0.013 n/a n/a 1.901 n/a 2.518 30.216
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