Bacon Ranch Potatoes Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
159.75g |
olive oil spray
0.0g |
old
3.94g |
garlic salt
2.1g |
bacon bits
3.5g |
ranch dressing
15.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | n/a | 0.03 | 0.35 | 1.12 | 0.15 | 4.89 | 19.56 |
| Total Fat (g) | 0.14 | n/a | 0.06 | 0.02 | 0.91 | 7.71 | 8.84 | 35.36 |
| Carbohydrates (g) | 27.91 | n/a | 0.72 | 1.53 | 1.0 | 1.0 | 32.16 | 128.64 |
| Ash (g) | 1.73 | n/a | 0.19 | 0.07 | 0.19 | 0.41 | 2.59 | 10.36 |
| Calories (kcal) | 123.008 | n/a | 3.426 | 6.972 | 16.66 | 72.6 | 222.665 | 890.66 |
| Starch (g) | 24.67 | n/a | n/a | n/a | n/a | 0.27 | 24.93 | 99.72 |
| Sucrose (g) | 0.27 | n/a | n/a | n/a | n/a | 0.23 | 0.5 | 2.0 |
| Glucose (dextrose) (g) | 0.53 | n/a | n/a | n/a | n/a | 0.07 | 0.6 | 2.4 |
| Fructose (g) | 0.43 | n/a | n/a | n/a | n/a | 0.06 | 0.49 | 1.96 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.75 | n/a | 2.93 | 0.14 | 0.28 | 5.73 | 135.82 | 543.28 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.25 | n/a | 0.31 | 0.51 | 0.0 | 0.37 | 2.44 | 9.76 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.5 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 4.2 | 16.8 |
| Calcium (mg) | 19.17 | n/a | 0.0 | 1.68 | 3.535 | 4.65 | 29.035 | 116.14 |
| Iron (mg) | 1.25 | n/a | 0.01 | 0.06 | 0.03 | 0.09 | 1.43 | 5.72 |
| Magnesium (mg) | 36.743 | n/a | n/a | 1.218 | 3.325 | 0.75 | 42.036 | 168.144 |
| Phosphorus (mg) | 91.058 | n/a | n/a | 8.757 | 7.595 | 24.15 | 131.56 | 526.24 |
| Potassium (mg) | 672.548 | n/a | n/a | 23.121 | 5.075 | 9.3 | 710.044 | 2840.176 |
| Sodium (mg) | 9.585 | n/a | 24.058 | 0.546 | 61.95 | 122.4 | 218.539 | 874.156 |
| Zinc (mg) | 0.46 | n/a | n/a | 0.06 | 0.07 | 0.06 | 0.64 | 2.56 |
| Copper (mg) | 0.176 | n/a | n/a | 0.003 | 0.019 | 0.006 | 0.204 | 0.816 |
| Manganese (mg) | 0.24 | n/a | n/a | 0.012 | n/a | 0.006 | 0.257 | 1.028 |
| Selenium (mcg) | 0.5 | n/a | n/a | 0.8 | 0.3 | 0.4 | 1.9 | 7.6 |
| Vitamin A, IU (IU) | 3.195 | n/a | 23.428 | 0.0 | 0.0 | 5.7 | 32.323 | 129.292 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 1.5 | 6.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 1.5 | 6.0 |
| Beta Carotene (mcg) | 1.598 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.898 | 7.592 |
| Vitamin E (mg) | 0.02 | n/a | n/a | 0.01 | 0.24 | 0.71 | 0.98 | 3.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12.78 | n/a | n/a | 0.0 | 0.0 | 4.35 | 17.13 | 68.52 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 31.5 | n/a | 0.1 | 0.4 | 0.1 | 0.5 | 32.5 | 130.0 |
| Thiamin (mg) | 0.128 | n/a | n/a | 0.01 | 0.021 | 0.015 | 0.174 | 0.696 |
| Riboflavin (mg) | 0.048 | n/a | n/a | 0.003 | 0.002 | 0.009 | 0.063 | 0.252 |
| Niacin (mg) | 1.677 | n/a | n/a | 0.014 | 0.056 | 0.002 | 1.749 | 6.996 |
| Pantothenic acid (mg) | 0.479 | n/a | n/a | n/a | n/a | 0.12 | 0.599 | 2.396 |
| Vitamin B-6 (mg) | 0.479 | n/a | n/a | 0.062 | 0.003 | 0.003 | 0.547 | 2.188 |
| Folate (mcg) | 25.56 | n/a | n/a | 0.042 | 4.445 | 0.6 | 30.647 | 122.588 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.04 | 0.05 | 0.09 | 0.36 |
| Choline (mg) | 19.3 | n/a | n/a | 1.4 | 4.7 | n/a | 25.5 | 102.0 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | n/a | n/a | 0.005 | n/a | n/a | 0.053 | 0.212 |
| Threonine (g) | 0.128 | n/a | n/a | 0.01 | n/a | n/a | 0.138 | 0.552 |
| Isoleucine (g) | 0.128 | n/a | n/a | 0.014 | n/a | n/a | 0.141 | 0.564 |
| Leucine (g) | 0.192 | n/a | n/a | 0.022 | n/a | n/a | 0.213 | 0.852 |
| Lysine (g) | 0.208 | n/a | n/a | 0.012 | n/a | n/a | 0.22 | 0.88 |
| Methionine (g) | 0.048 | n/a | n/a | 0.007 | n/a | n/a | 0.055 | 0.22 |
| Cystine (g) | 0.048 | n/a | n/a | 0.004 | n/a | n/a | 0.051 | 0.204 |
| Phenylalanine (g) | 0.144 | n/a | n/a | 0.01 | n/a | n/a | 0.154 | 0.616 |
| Tyrosine (g) | 0.128 | n/a | n/a | 0.005 | n/a | n/a | 0.132 | 0.528 |
| Valine (g) | 0.192 | n/a | n/a | 0.015 | n/a | n/a | 0.207 | 0.828 |
| Arginine (g) | 0.16 | n/a | n/a | 0.035 | n/a | n/a | 0.195 | 0.78 |
| Histidine (g) | 0.08 | n/a | n/a | 0.007 | n/a | n/a | 0.086 | 0.344 |
| Alanine (g) | 0.096 | n/a | n/a | 0.007 | n/a | n/a | 0.103 | 0.412 |
| Aspartic acid (g) | 0.815 | n/a | n/a | 0.027 | n/a | n/a | 0.842 | 3.368 |
| Glutamic acid (g) | 0.559 | n/a | n/a | 0.045 | n/a | n/a | 0.604 | 2.416 |
| Glycine (g) | 0.096 | n/a | n/a | 0.011 | n/a | n/a | 0.107 | 0.428 |
| Proline (g) | 0.112 | n/a | n/a | 0.005 | n/a | n/a | 0.117 | 0.468 |
| Serine (g) | 0.144 | n/a | n/a | 0.011 | n/a | n/a | 0.154 | 0.616 |
| Cholesterol (mg) | 0.0 | n/a | 0.158 | 0.0 | 0.0 | 4.95 | 5.108 | 20.432 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | 0.057 | 0.057 | 0.228 |
| Saturated Fat (g) | 0.048 | n/a | 0.016 | 0.003 | 0.142 | 1.203 | 1.412 | 5.648 |
| Phytosterols (mg) | 7.988 | n/a | n/a | 0.168 | n/a | n/a | 8.156 | 32.624 |
| Monounsaturated Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.218 | 1.709 | 1.927 | 7.708 |
| Polyunsaturated (g) | 0.064 | n/a | n/a | 0.008 | 0.474 | 4.25 | 4.796 | 19.184 |