Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		dates
35.44g 		bacon
28.35g 		gorgonzola cheese
14.18g 		honey
1.75g 		Total Per Serving Total for Recipe
Protein (g) 0.64 3.29 3.03 0.01 6.97 55.76
Total Fat (g) 0.05 12.77 4.07 0.0 16.9 135.2
Carbohydrates (g) 26.57 0.19 0.33 1.44 28.53 228.24
Ash (g) 0.62 0.71 0.72 0.0 2.06 16.48
Calories (kcal) 98.162 129.843 50.038 5.32 283.363 2266.904
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.19 n/a n/a 0.02 0.2 1.6
Glucose (dextrose) (g) 11.94 n/a n/a 0.63 12.56 100.48
Fructose (g) 11.32 n/a n/a 0.72 12.04 96.32
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.11 n/a n/a 0.03 0.13 1.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 7.56 11.4 6.01 0.3 25.26 202.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.56 0.0 0.07 1.44 25.06 200.48
Galactose (g) 0.0 n/a n/a 0.05 0.05 0.4
Dietary Fiber (g) 2.4 0.0 0.0 0.0 2.4 19.2
Calcium (mg) 22.68 1.701 74.844 0.105 99.33 794.64
Iron (mg) 0.32 0.14 0.04 0.01 0.51 4.08
Magnesium (mg) 19.136 3.402 3.26 0.035 25.834 206.672
Phosphorus (mg) 21.971 53.298 54.857 0.07 130.197 1041.576
Potassium (mg) 246.645 58.968 36.288 0.91 342.811 2742.488
Sodium (mg) 0.354 236.156 197.741 0.07 434.321 3474.568
Zinc (mg) 0.16 0.33 0.38 0.0 0.87 6.96
Copper (mg) 0.128 0.02 0.006 0.001 0.154 1.232
Manganese (mg) 0.106 0.006 0.001 0.001 0.115 0.92
Selenium (mcg) n/a 5.7 2.1 0.0 7.8 62.4
Vitamin A, IU (IU) 52.802 10.49 108.155 0.0 171.447 1371.576
Retinol (mcg) n/a 3.119 27.216 0.0 30.335 242.68
Vitamin A, RAE (mcg_RAE) 2.481 3.119 28.067 0.0 33.666 269.328
Beta Carotene (mcg) 31.539 0.0 10.49 0.0 42.029 336.232
Vitamin E (mg) n/a 0.08 0.04 0.0 0.11 0.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.151 0.0 0.0 0.0 8.151 65.208
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.018 0.079 0.004 0.0 0.101 0.808
Riboflavin (mg) 0.021 0.031 0.054 0.001 0.107 0.856
Niacin (mg) 0.571 1.086 0.145 0.002 1.803 14.424
Pantothenic acid (mg) 0.287 0.147 0.245 0.001 0.681 5.448
Vitamin B-6 (mg) 0.089 0.06 0.024 0.0 0.173 1.384
Folate (mcg) 5.316 0.567 5.103 0.035 11.021 88.168
Vitamin B-12 (mcg) n/a 0.2 0.17 0.0 0.37 2.96
Choline (mg) 3.5 13.2 2.2 0.0 18.9 151.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.028 0.044 0.0 0.076 0.608
Threonine (g) 0.014 0.128 0.112 0.0 0.254 2.032
Isoleucine (g) 0.018 0.153 0.159 0.0 0.33 2.64
Leucine (g) 0.028 0.255 0.272 0.0 0.556 4.448
Lysine (g) 0.018 0.272 0.262 0.0 0.552 4.416
Methionine (g) 0.007 0.074 0.082 0.0 0.163 1.304
Cystine (g) 0.018 0.037 0.016 0.0 0.07 0.56
Phenylalanine (g) 0.018 0.13 0.155 0.0 0.303 2.424
Tyrosine (g) 0.007 0.102 0.184 0.0 0.294 2.352
Valine (g) 0.025 0.176 0.221 0.0 0.422 3.376
Arginine (g) 0.021 0.213 0.101 0.0 0.335 2.68
Histidine (g) 0.011 0.125 0.108 0.0 0.243 1.944
Alanine (g) 0.028 0.21 0.091 0.0 0.329 2.632
Aspartic acid (g) 0.078 0.309 0.204 0.001 0.592 4.736
Glutamic acid (g) 0.096 0.485 0.734 0.0 1.315 10.52
Glycine (g) 0.032 0.23 0.058 0.0 0.32 2.56
Proline (g) 0.039 0.181 0.298 0.002 0.52 4.16
Serine (g) 0.021 0.125 0.159 0.0 0.305 2.44
Cholesterol (mg) n/a 19.278 10.631 0.0 29.909 239.272
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 4.25 2.646 0.0 6.896 55.168
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 5.684 1.103 0.0 6.787 54.296
Polyunsaturated (g) n/a 1.426 0.113 0.0 1.539 12.312
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