Bacon & Egg Puff Frittata Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
eggs
98.56g |
cream
10.0g |
cheese
11.0g |
parsley
0.16g |
bacon
29.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 12.4 | 0.27 | 2.74 | 0.0 | 3.36 | 18.78 | 112.68 |
| Total Fat (g) | 9.8 | 1.93 | 3.65 | 0.0 | 13.06 | 28.44 | 170.64 |
| Carbohydrates (g) | 0.76 | 0.37 | 0.14 | 0.01 | 0.19 | 1.47 | 8.82 |
| Ash (g) | 0.85 | 0.06 | 0.43 | 0.0 | 0.73 | 2.07 | 12.42 |
| Calories (kcal) | 140.941 | 19.5 | 44.33 | 0.057 | 132.82 | 337.648 | 2025.888 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.11 | n/a | 0.03 | n/a | n/a | 0.13 | 0.78 |
| Glucose (dextrose) (g) | 0.21 | n/a | n/a | n/a | n/a | 0.21 | 1.26 |
| Fructose (g) | 0.11 | n/a | n/a | n/a | n/a | 0.11 | 0.66 |
| Lactose (g) | 0.11 | n/a | 0.03 | n/a | n/a | 0.13 | 0.78 |
| Maltose (g) | 0.11 | n/a | 0.02 | n/a | n/a | 0.12 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.75 | 7.38 | 4.04 | 0.14 | 11.66 | 97.96 | 587.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 0.01 | 0.06 | 0.0 | 0.0 | 0.83 | 4.98 |
| Galactose (g) | 0.11 | n/a | n/a | n/a | n/a | 0.11 | 0.66 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 52.237 | 9.6 | 79.31 | 0.219 | 1.74 | 143.105 | 858.63 |
| Iron (mg) | 1.8 | 0.0 | 0.07 | 0.01 | 0.14 | 2.03 | 12.18 |
| Magnesium (mg) | 11.827 | 0.9 | 3.08 | 0.079 | 3.48 | 19.366 | 116.196 |
| Phosphorus (mg) | 188.25 | 8.0 | 56.32 | 0.092 | 54.52 | 307.181 | 1843.086 |
| Potassium (mg) | 132.07 | 12.2 | 10.78 | 0.877 | 60.32 | 216.248 | 1297.488 |
| Sodium (mg) | 137.984 | 4.0 | 68.31 | 0.089 | 241.57 | 451.953 | 2711.718 |
| Zinc (mg) | 1.09 | 0.03 | 0.34 | 0.0 | 0.34 | 1.8 | 10.8 |
| Copper (mg) | 0.099 | 0.001 | 0.003 | 0.0 | 0.02 | 0.123 | 0.738 |
| Manganese (mg) | 0.039 | 0.0 | 0.001 | 0.0 | 0.006 | 0.047 | 0.282 |
| Selenium (mcg) | 31.2 | 0.1 | 1.5 | 0.0 | 5.9 | 38.7 | 232.2 |
| Vitamin A, IU (IU) | 479.987 | 65.6 | 110.22 | 13.338 | 10.73 | 679.875 | 4079.25 |
| Retinol (mcg) | 136.998 | 17.8 | 28.38 | 0.0 | 3.19 | 186.368 | 1118.208 |
| Vitamin A, RAE (mcg_RAE) | 137.984 | 18.1 | 29.15 | 0.667 | 3.19 | 189.091 | 1134.546 |
| Beta Carotene (mcg) | 9.856 | 3.7 | 9.35 | 8.002 | 0.0 | 30.908 | 185.448 |
| Vitamin E (mg) | 0.96 | 0.06 | 0.03 | 0.0 | 0.08 | 1.12 | 6.72 |
| Vitamin D (IU) | 34.496 | n/a | 1.32 | n/a | n/a | 35.816 | 214.896 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 326.234 | 0.0 | 0.0 | 8.805 | 0.0 | 335.039 | 2010.234 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | 0.0 | 0.01 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.49 | n/a | 0.0 | 0.0 | 0.02 | 0.52 | 3.12 |
| Tocopherol, delta (mg) | 0.02 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 1.8 |
| Thiamin (mg) | 0.069 | 0.003 | 0.003 | 0.0 | 0.081 | 0.157 | 0.942 |
| Riboflavin (mg) | 0.473 | 0.015 | 0.042 | 0.0 | 0.032 | 0.562 | 3.372 |
| Niacin (mg) | 0.069 | 0.006 | 0.009 | 0.002 | 1.111 | 1.197 | 7.182 |
| Pantothenic acid (mg) | 1.419 | 0.028 | 0.045 | 0.001 | 0.151 | 1.644 | 9.864 |
| Vitamin B-6 (mg) | 0.138 | 0.003 | 0.008 | 0.0 | 0.061 | 0.21 | 1.26 |
| Folate (mcg) | 46.323 | 0.2 | 1.98 | 0.241 | 0.58 | 49.324 | 295.944 |
| Vitamin B-12 (mcg) | 1.27 | 0.02 | 0.09 | 0.0 | 0.2 | 1.58 | 9.48 |
| Choline (mg) | 247.5 | 1.7 | 1.8 | 0.0 | 13.5 | 264.5 | 1587.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.168 | 0.004 | 0.035 | 0.0 | 0.029 | 0.236 | 1.416 |
| Threonine (g) | 0.552 | 0.012 | 0.098 | 0.0 | 0.131 | 0.793 | 4.758 |
| Isoleucine (g) | 0.66 | 0.016 | 0.171 | 0.0 | 0.157 | 1.004 | 6.024 |
| Leucine (g) | 1.074 | 0.026 | 0.263 | 0.0 | 0.261 | 1.625 | 9.75 |
| Lysine (g) | 0.897 | 0.021 | 0.228 | 0.0 | 0.278 | 1.424 | 8.544 |
| Methionine (g) | 0.375 | 0.007 | 0.072 | 0.0 | 0.075 | 0.528 | 3.168 |
| Cystine (g) | 0.266 | 0.003 | 0.014 | 0.0 | 0.038 | 0.321 | 1.926 |
| Phenylalanine (g) | 0.67 | 0.013 | 0.144 | 0.0 | 0.133 | 0.961 | 5.766 |
| Tyrosine (g) | 0.493 | 0.013 | 0.132 | 0.0 | 0.104 | 0.742 | 4.452 |
| Valine (g) | 0.848 | 0.018 | 0.183 | 0.0 | 0.18 | 1.228 | 7.368 |
| Arginine (g) | 0.808 | 0.01 | 0.103 | 0.0 | 0.218 | 1.139 | 6.834 |
| Histidine (g) | 0.306 | 0.007 | 0.096 | 0.0 | 0.128 | 0.536 | 3.216 |
| Alanine (g) | 0.729 | 0.009 | 0.077 | 0.0 | 0.215 | 1.03 | 6.18 |
| Aspartic acid (g) | 1.311 | 0.021 | 0.176 | 0.0 | 0.316 | 1.824 | 10.944 |
| Glutamic acid (g) | 1.656 | 0.057 | 0.67 | 0.0 | 0.496 | 2.879 | 17.274 |
| Glycine (g) | 0.424 | 0.006 | 0.047 | 0.0 | 0.235 | 0.712 | 4.272 |
| Proline (g) | 0.503 | 0.026 | 0.309 | 0.0 | 0.186 | 1.024 | 6.144 |
| Serine (g) | 0.956 | 0.015 | 0.161 | 0.0 | 0.128 | 1.259 | 7.554 |
| Cholesterol (mg) | 416.909 | 6.6 | 11.55 | 0.0 | 19.72 | 454.779 | 2728.674 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 3.055 | 1.202 | 2.32 | 0.0 | 4.347 | 10.925 | 65.55 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.008 | n/a | 0.008 | 0.048 |
| Monounsaturated Fat (g) | 3.755 | 0.558 | 1.033 | 0.0 | 5.815 | 11.161 | 66.966 |
| Polyunsaturated (g) | 1.34 | 0.072 | 0.103 | 0.0 | 1.459 | 2.975 | 17.85 |