Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quart of button mushrooms – sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
283.49g 		bacon
113.4g 		cinnamon
0.16g 		cumin
0.13g 		pepper
0.03g 		sea salt
0.1g 		cilantro
0.47g 		bell pepper
48.79g 		lime juice
5.5g 		cheese
5.25g 		veggies
17.5g 		onion
31.08g 		zucchini
139.65g 		lime juice
5.5g 		sugar
0.8g 		cumin
0.13g 		paprika
0.14g 		chili
0.16g 		honey
5.25g 		Total Per Serving Total for Recipe
Protein (g) 49.44 13.15 0.01 0.02 0.0 0.0 0.01 0.48 0.02 1.17 2.75 0.25 1.69 0.02 0.0 0.02 0.02 0.02 0.02 69.1 276.4
Total Fat (g) 22.96 51.07 0.0 0.03 0.0 0.0 0.0 0.15 0.0 1.64 1.1 0.02 0.25 0.0 0.0 0.03 0.02 0.03 0.0 77.31 309.24
Carbohydrates (g) 0.11 0.75 0.13 0.06 0.02 0.0 0.02 2.94 0.46 0.08 2.5 2.35 4.68 0.46 0.78 0.06 0.08 0.09 4.33 19.89 79.56
Ash (g) 3.32 2.85 0.01 0.01 0.0 0.1 0.01 0.23 0.02 0.12 0.44 0.11 0.87 0.02 0.0 0.01 0.01 0.01 0.01 8.13 32.52
Calories (kcal) 405.394 519.361 0.401 0.469 0.064 0.0 0.109 15.125 1.375 19.688 30.975 9.946 22.344 1.375 3.04 0.469 0.412 0.495 15.96 1046.999 4187.996
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.01 4.04
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.03 n/a 0.11 0.22 0.04 0.03 0.76 n/a 0.0 0.0 0.05 1.23 4.92
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.95 0.03 n/a 0.05 0.7 1.05 0.03 0.01 n/a 0.0 0.0 1.88 4.7 18.8
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 1.1 0.03 n/a 0.02 0.63 1.33 0.03 0.01 n/a 0.01 0.01 2.15 5.32 21.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.08
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.08 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 207.63 45.59 0.02 0.01 0.0 0.0 0.44 44.99 4.99 2.25 10.71 28.36 132.16 4.99 0.01 0.01 0.01 0.01 0.9 483.08 1932.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.05 0.09 0.02 0.19 1.56 2.42 0.09 0.78 0.0 0.01 0.01 4.31 11.55 46.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.16 0.16 0.64
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.9 0.3 1.5 0.0 0.0 0.0 0.1 0.1 0.0 4.0 16.0
Calcium (mg) 17.01 6.804 1.628 1.164 0.109 0.024 0.316 3.415 0.77 32.34 23.8 6.216 20.948 0.77 0.664 1.164 0.252 0.438 0.315 118.146 472.584
Iron (mg) 2.32 0.54 0.01 0.08 0.01 0.0 0.01 0.21 0.0 0.02 0.42 0.08 0.49 0.0 0.01 0.08 0.03 0.02 0.02 4.38 17.52
Magnesium (mg) 59.533 13.608 0.098 0.458 0.049 0.001 0.123 5.855 0.44 1.155 9.8 2.797 23.741 0.44 0.072 0.458 0.264 0.268 0.105 119.262 477.048
Phosphorus (mg) 504.617 213.187 0.104 0.624 0.043 0.0 0.226 12.685 0.77 39.113 36.05 8.392 53.067 0.77 0.032 0.624 0.492 0.477 0.21 871.482 3485.928
Potassium (mg) 1479.831 235.867 0.7 2.235 0.315 0.008 2.458 102.947 6.435 8.505 58.275 36.985 365.883 6.435 1.064 2.235 3.34 3.018 2.73 2319.266 9277.064
Sodium (mg) 170.096 944.601 0.016 0.21 0.011 38.758 0.217 1.952 0.11 0.368 99.575 2.486 13.965 0.11 0.224 0.21 0.048 1.591 0.21 1274.758 5099.032
Zinc (mg) 4.17 1.33 0.0 0.01 0.0 0.0 0.0 0.12 0.0 0.16 0.22 0.04 0.4 0.0 0.0 0.01 0.01 0.0 0.01 6.49 25.96
Copper (mg) 0.198 0.079 0.001 0.001 0.0 0.0 0.001 0.01 0.002 0.002 0.035 0.019 0.07 0.002 0.0 0.001 0.001 0.001 0.002 0.424 1.696
Manganese (mg) 0.057 0.023 0.028 0.004 0.001 0.0 0.002 0.054 0.001 n/a 0.166 0.025 0.251 0.001 0.0 0.004 0.001 0.003 0.004 0.627 2.508
Selenium (mcg) 28.9 22.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 57.0 228.0
Vitamin A, IU (IU) 0.0 41.957 0.479 1.588 0.075 0.0 31.834 1527.615 2.75 50.348 2.8 0.311 279.3 2.75 0.0 1.588 75.147 46.699 0.0 2065.239 8260.956
Retinol (mcg) 0.0 12.474 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.968 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.441 101.764
Vitamin A, RAE (mcg_RAE) 0.0 12.474 0.024 0.08 0.004 0.0 1.59 76.6 0.11 13.335 0.175 0.0 13.965 0.11 0.0 0.08 3.758 2.336 0.0 124.64 498.56
Beta Carotene (mcg) 0.0 0.0 0.182 0.953 0.039 0.0 18.54 792.35 1.65 4.253 1.75 0.311 167.58 1.65 0.0 0.953 39.443 23.625 0.0 1053.276 4213.104
Vitamin E (mg) 0.77 0.31 0.0 0.0 0.0 0.0 0.01 0.77 0.01 0.01 0.04 0.01 0.17 0.01 0.0 0.0 0.04 0.05 0.0 2.21 8.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.024 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.059 0.236
Lutein + zeaxanthin (mcg) 0.0 0.0 0.361 0.56 0.051 0.0 4.081 24.883 0.0 0.0 0.0 1.865 2967.563 0.0 0.0 0.56 18.749 0.488 0.0 3019.16 12076.64
Tocopherol, beta (mg) 0.0 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.48 0.09 0.02 n/a 0.0 n/a n/a 0.07 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.67 2.68
Tocopherol, delta (mg) 0.09 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.09 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 62.3 1.7 0.0 0.8 1.5 23.7 1.7 0.0 0.0 0.1 0.1 0.0 92.0 368.0
Thiamin (mg) 0.312 0.318 0.0 0.001 0.0 0.0 0.0 0.024 0.002 0.002 0.464 0.012 0.07 0.002 0.0 0.001 0.001 0.001 0.0 1.208 4.832
Riboflavin (mg) 0.68 0.125 0.0 0.0 0.0 0.0 0.001 0.044 0.001 0.018 0.042 0.006 0.196 0.001 0.0 0.0 0.002 0.001 0.002 1.121 4.484
Niacin (mg) 15.819 4.343 0.002 0.006 0.0 0.0 0.005 0.478 0.008 0.004 0.656 0.04 0.684 0.008 0.001 0.006 0.022 0.012 0.006 22.101 88.404
Pantothenic acid (mg) 3.09 0.59 0.001 n/a n/a 0.0 0.003 0.156 0.007 n/a 0.051 0.031 0.223 0.007 0.001 n/a 0.003 n/a 0.004 4.165 16.66
Vitamin B-6 (mg) 1.446 0.238 0.0 0.001 0.0 0.0 0.001 0.141 0.002 0.004 0.053 0.04 0.307 0.002 0.0 0.001 0.006 0.006 0.001 2.249 8.996
Folate (mcg) 2.835 2.268 0.01 0.013 0.003 0.0 0.292 22.443 0.55 0.42 21.7 7.148 40.499 0.55 0.008 0.013 0.151 0.158 0.105 99.164 396.656
Vitamin B-12 (mcg) 1.59 0.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.35 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.76 11.04
Choline (mg) 166.7 52.8 0.0 0.0 0.0 0.0 0.1 2.7 0.3 1.9 3.4 1.7 13.3 0.3 0.0 0.0 0.1 0.1 0.1 243.6 974.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.425 0.113 0.0 n/a n/a 0.0 n/a 0.005 0.0 n/a 0.028 0.003 0.014 0.0 n/a n/a n/a n/a 0.0 0.589 2.356
Threonine (g) 2.069 0.51 0.0 n/a n/a 0.0 n/a 0.02 0.0 n/a 0.107 0.006 0.042 0.0 n/a n/a n/a n/a 0.0 2.754 11.016
Isoleucine (g) 2.24 0.612 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a 0.137 0.003 0.056 0.0 n/a n/a n/a n/a 0.001 3.058 12.232
Leucine (g) 3.855 1.021 0.0 n/a n/a 0.0 n/a 0.02 0.001 n/a 0.245 0.009 0.098 0.001 n/a n/a n/a n/a 0.001 5.251 21.004
Lysine (g) 4.281 1.089 0.0 n/a n/a 0.0 n/a 0.02 0.001 n/a 0.175 0.009 0.098 0.001 n/a n/a n/a n/a 0.001 5.674 22.696
Methionine (g) 1.276 0.295 0.0 n/a n/a 0.0 n/a 0.005 0.0 n/a 0.051 0.003 0.028 0.0 n/a n/a n/a n/a 0.0 1.657 6.628
Cystine (g) 0.539 0.147 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a 0.046 0.003 0.014 0.0 n/a n/a n/a n/a 0.0 0.758 3.032
Phenylalanine (g) 1.928 0.522 0.0 n/a n/a 0.0 n/a 0.024 0.001 n/a 0.156 0.006 0.056 0.001 n/a n/a n/a n/a 0.001 2.693 10.772
Tyrosine (g) 1.701 0.408 0.0 n/a n/a 0.0 n/a 0.005 0.0 n/a 0.114 0.003 0.042 0.0 n/a n/a n/a n/a 0.001 2.274 9.096
Valine (g) 2.353 0.703 0.0 n/a n/a 0.0 n/a 0.015 0.001 n/a 0.156 0.006 0.07 0.001 n/a n/a n/a n/a 0.001 3.304 13.216
Arginine (g) 3.203 0.85 0.0 n/a n/a 0.0 n/a 0.02 0.001 n/a 0.184 0.034 0.07 0.001 n/a n/a n/a n/a 0.001 4.364 17.456
Histidine (g) 1.503 0.499 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a 0.082 0.003 0.042 0.0 n/a n/a n/a n/a 0.0 2.139 8.556
Alanine (g) 2.807 0.839 0.0 n/a n/a 0.0 n/a 0.015 0.001 n/a 0.128 0.006 0.084 0.001 n/a n/a n/a n/a 0.001 3.881 15.524
Aspartic acid (g) 4.593 1.236 0.001 n/a n/a 0.0 n/a 0.137 0.006 n/a 0.271 0.022 0.209 0.006 n/a n/a n/a n/a 0.002 6.482 25.928
Glutamic acid (g) 7.399 1.939 0.001 n/a n/a 0.0 n/a 0.102 0.004 n/a 0.716 0.056 0.182 0.004 n/a n/a n/a n/a 0.001 10.403 41.612
Glycine (g) 2.381 0.919 0.0 n/a n/a 0.0 n/a 0.015 0.001 n/a 0.116 0.006 0.07 0.001 n/a n/a n/a n/a 0.001 3.508 14.032
Proline (g) 1.871 0.726 0.001 n/a n/a 0.0 n/a 0.01 0.002 n/a 0.228 0.006 0.056 0.002 n/a n/a n/a n/a 0.005 2.905 11.62
Serine (g) 2.069 0.499 0.0 n/a n/a 0.0 n/a 0.024 0.002 n/a 0.17 0.006 0.07 0.002 n/a n/a n/a n/a 0.001 2.844 11.376
Cholesterol (mg) 243.804 77.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.935 0.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 326.724 1306.896
Trans Fat (g) 0.198 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.198 0.792
Saturated Fat (g) 6.52 16.998 0.001 0.002 0.0 0.0 0.0 0.015 0.001 1.032 0.252 n/a 0.056 0.001 0.0 0.002 0.003 0.005 0.0 24.886 99.544
Phytosterols (mg) n/a n/a 0.042 0.085 0.023 0.0 0.024 n/a n/a n/a n/a n/a n/a n/a n/a 0.085 0.249 0.131 n/a 0.639 2.556
Monounsaturated Fat (g) 10.234 22.736 0.0 0.018 0.0 0.0 0.001 0.0 0.001 0.469 0.312 n/a 0.014 0.001 0.0 0.018 0.002 0.006 0.0 33.81 135.24
Polyunsaturated (g) 4.281 5.704 0.0 0.004 0.0 0.0 0.0 0.034 0.001 0.052 0.354 n/a 0.112 0.001 0.0 0.004 0.012 0.012 0.0 10.571 42.284
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