Bacon Cheeseburger Mac Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Organic Macaroni Shells from Whole Foods (or any pasta you prefer)
milk
Flour
ground beef or turkey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		macaroni shells
0.0g 		half
15.0g 		milk
0.0g 		cheese
28.0g 		butter
5.0g 		flour
0.0g 		bacon
29.0g 		beef
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.44 n/a 6.97 0.04 n/a 3.36 n/a 10.82 10.82
Total Fat (g) n/a 1.73 n/a 9.28 4.06 n/a 13.06 n/a 28.12 28.12
Carbohydrates (g) n/a 0.65 n/a 0.36 0.0 n/a 0.19 n/a 1.2 1.2
Ash (g) n/a 0.1 n/a 1.1 0.11 n/a 0.73 n/a 2.03 2.03
Calories (kcal) n/a 19.5 n/a 112.84 35.85 n/a 132.82 n/a 301.01 301.01
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.06
Maltose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a 12.09 n/a 10.29 0.79 n/a 11.66 n/a 34.83 34.83
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.02 n/a 0.15 0.0 n/a 0.0 n/a 0.17 0.17
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Calcium (mg) n/a 15.75 n/a 201.88 1.2 n/a 1.74 n/a 220.57 220.57
Iron (mg) n/a 0.01 n/a 0.19 0.0 n/a 0.14 n/a 0.34 0.34
Magnesium (mg) n/a 1.5 n/a 7.84 0.1 n/a 3.48 n/a 12.92 12.92
Phosphorus (mg) n/a 14.25 n/a 143.36 1.2 n/a 54.52 n/a 213.33 213.33
Potassium (mg) n/a 19.5 n/a 27.44 1.2 n/a 60.32 n/a 108.46 108.46
Sodium (mg) n/a 6.15 n/a 173.88 28.8 n/a 241.57 n/a 450.4 450.4
Zinc (mg) n/a 0.08 n/a 0.87 0.0 n/a 0.34 n/a 1.29 1.29
Copper (mg) n/a 0.002 n/a 0.008 0.0 n/a 0.02 n/a 0.03 0.03
Manganese (mg) n/a 0.0 n/a 0.003 0.0 n/a 0.006 n/a 0.009 0.009
Selenium (mcg) n/a 0.3 n/a 3.9 0.1 n/a 5.9 n/a 10.1 10.1
Vitamin A, IU (IU) n/a 53.1 n/a 280.56 124.95 n/a 10.73 n/a 469.34 469.34
Retinol (mcg) n/a 14.25 n/a 72.24 33.55 n/a 3.19 n/a 123.23 123.23
Vitamin A, RAE (mcg_RAE) n/a 14.55 n/a 74.2 34.2 n/a 3.19 n/a 126.14 126.14
Beta Carotene (mcg) n/a 3.3 n/a 23.8 7.9 n/a 0.0 n/a 35.0 35.0
Vitamin E (mg) n/a 0.05 n/a 0.08 0.12 n/a 0.08 n/a 0.33 0.33
Vitamin D (IU) n/a n/a n/a 3.36 2.8 n/a n/a n/a 6.16 6.16
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1
Thiamin (mg) n/a 0.006 n/a 0.008 0.001 n/a 0.081 n/a 0.096 0.096
Riboflavin (mg) n/a 0.023 n/a 0.106 0.002 n/a 0.032 n/a 0.162 0.162
Niacin (mg) n/a 0.012 n/a 0.022 0.002 n/a 1.111 n/a 1.147 1.147
Pantothenic acid (mg) n/a 0.044 n/a 0.115 0.006 n/a 0.151 n/a 0.315 0.315
Vitamin B-6 (mg) n/a 0.006 n/a 0.02 0.0 n/a 0.061 n/a 0.087 0.087
Folate (mcg) n/a 0.45 n/a 5.04 0.15 n/a 0.58 n/a 6.22 6.22
Vitamin B-12 (mcg) n/a 0.05 n/a 0.23 0.01 n/a 0.2 n/a 0.49 0.49
Choline (mg) n/a 2.8 n/a 4.6 0.9 n/a 13.5 n/a 21.9 21.9
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.006 n/a 0.09 0.001 n/a 0.029 n/a 0.125 0.125
Threonine (g) n/a 0.02 n/a 0.249 0.002 n/a 0.131 n/a 0.401 0.401
Isoleucine (g) n/a 0.027 n/a 0.434 0.003 n/a 0.157 n/a 0.62 0.62
Leucine (g) n/a 0.044 n/a 0.669 0.004 n/a 0.261 n/a 0.978 0.978
Lysine (g) n/a 0.036 n/a 0.58 0.004 n/a 0.278 n/a 0.898 0.898
Methionine (g) n/a 0.011 n/a 0.182 0.001 n/a 0.075 n/a 0.269 0.269
Cystine (g) n/a 0.005 n/a 0.036 0.001 n/a 0.038 n/a 0.079 0.079
Phenylalanine (g) n/a 0.021 n/a 0.367 0.002 n/a 0.133 n/a 0.523 0.523
Tyrosine (g) n/a 0.021 n/a 0.336 0.002 n/a 0.104 n/a 0.463 0.463
Valine (g) n/a 0.03 n/a 0.465 0.003 n/a 0.18 n/a 0.678 0.678
Arginine (g) n/a 0.017 n/a 0.263 0.002 n/a 0.218 n/a 0.499 0.499
Histidine (g) n/a 0.012 n/a 0.244 0.001 n/a 0.128 n/a 0.384 0.384
Alanine (g) n/a 0.015 n/a 0.196 0.002 n/a 0.215 n/a 0.427 0.427
Aspartic acid (g) n/a 0.035 n/a 0.448 0.003 n/a 0.316 n/a 0.802 0.802
Glutamic acid (g) n/a 0.093 n/a 1.705 0.009 n/a 0.496 n/a 2.303 2.303
Glycine (g) n/a 0.009 n/a 0.12 0.001 n/a 0.235 n/a 0.365 0.365
Proline (g) n/a 0.044 n/a 0.787 0.004 n/a 0.186 n/a 1.02 1.02
Serine (g) n/a 0.024 n/a 0.409 0.003 n/a 0.128 n/a 0.563 0.563
Cholesterol (mg) n/a 5.55 n/a 29.4 10.75 n/a 19.72 n/a 65.42 65.42
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 1.074 n/a 5.905 2.569 n/a 4.347 n/a 13.895 13.895
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.498 n/a 2.629 1.051 n/a 5.815 n/a 9.993 9.993
Polyunsaturated (g) n/a 0.065 n/a 0.263 0.152 n/a 1.459 n/a 1.938 1.938
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