Bacon Cauliflower Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cauliflower
56.06g |
bacon
113.4g |
cheddar cheese
33.0g |
pepper
24.4g |
onion
31.08g |
mayonnaise
59.75g |
sugar
2.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.11 | 13.15 | 8.22 | 0.21 | 0.25 | 0.0 | 0.0 | 22.94 | 91.76 |
| Total Fat (g) | 0.06 | 51.07 | 10.94 | 0.04 | 0.02 | 46.49 | 0.0 | 108.62 | 434.48 |
| Carbohydrates (g) | 2.97 | 0.75 | 0.42 | 1.13 | 2.35 | 0.18 | 2.1 | 9.9 | 39.6 |
| Ash (g) | 0.4 | 2.85 | 1.3 | 0.1 | 0.11 | 0.24 | 0.0 | 4.99 | 19.96 |
| Calories (kcal) | 14.016 | 519.361 | 132.99 | 4.879 | 9.946 | 411.08 | 8.127 | 1100.398 | 4401.592 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.08 | 0.03 | 0.22 | n/a | n/a | 0.33 | 1.32 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.28 | 0.7 | n/a | n/a | 0.99 | 3.96 |
| Fructose (g) | n/a | n/a | n/a | 0.27 | 0.63 | n/a | n/a | 0.9 | 3.6 |
| Lactose (g) | n/a | n/a | 0.08 | 0.0 | 0.01 | n/a | n/a | 0.08 | 0.32 |
| Maltose (g) | n/a | n/a | 0.05 | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 51.53 | 45.59 | 12.13 | 22.9 | 28.36 | 12.97 | 0.0 | 173.47 | 693.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.35 | 0.0 | 0.17 | 0.59 | 1.56 | 0.18 | 2.1 | 5.94 | 23.76 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 2.1 | 8.4 |
| Calcium (mg) | 12.334 | 6.804 | 237.93 | 2.44 | 6.216 | 4.183 | 0.021 | 269.927 | 1079.708 |
| Iron (mg) | 0.25 | 0.54 | 0.22 | 0.08 | 0.08 | 0.14 | 0.0 | 1.32 | 5.28 |
| Magnesium (mg) | 8.409 | 13.608 | 9.24 | 2.44 | 2.797 | 0.598 | 0.0 | 37.091 | 148.364 |
| Phosphorus (mg) | 24.668 | 213.187 | 168.96 | 4.879 | 8.392 | 14.938 | 0.0 | 435.023 | 1740.092 |
| Potassium (mg) | 169.869 | 235.867 | 32.34 | 42.691 | 36.985 | 8.365 | 0.042 | 526.16 | 2104.64 |
| Sodium (mg) | 16.819 | 944.601 | 204.93 | 0.732 | 2.486 | 290.385 | 0.0 | 1459.953 | 5839.812 |
| Zinc (mg) | 0.16 | 1.33 | 1.03 | 0.03 | 0.04 | 0.08 | 0.0 | 2.66 | 10.64 |
| Copper (mg) | 0.022 | 0.079 | 0.01 | 0.017 | 0.019 | 0.0 | 0.0 | 0.147 | 0.588 |
| Manganese (mg) | 0.09 | 0.023 | 0.003 | 0.029 | 0.025 | n/a | 0.0 | 0.17 | 0.68 |
| Selenium (mcg) | 0.3 | 22.9 | 4.6 | 0.0 | 0.2 | 1.0 | 0.0 | 29.0 | 116.0 |
| Vitamin A, IU (IU) | 7.288 | 41.957 | 330.66 | 90.262 | 0.311 | 0.0 | 0.0 | 470.478 | 1881.912 |
| Retinol (mcg) | 0.0 | 12.474 | 85.14 | 0.0 | n/a | 0.0 | 0.0 | 97.614 | 390.456 |
| Vitamin A, RAE (mcg_RAE) | 0.561 | 12.474 | 87.45 | 4.391 | 0.0 | 0.0 | 0.0 | 104.875 | 419.5 |
| Beta Carotene (mcg) | 4.485 | 0.0 | 28.05 | 50.742 | 0.311 | 0.0 | 0.0 | 83.587 | 334.348 |
| Vitamin E (mg) | 0.04 | 0.31 | 0.1 | 0.09 | 0.01 | 7.04 | 0.0 | 7.59 | 30.36 |
| Vitamin D (IU) | n/a | n/a | 3.96 | n/a | n/a | n/a | n/a | 3.96 | 15.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 18.501 | 0.0 | 0.0 | 83.187 | 1.865 | 0.0 | 0.0 | 103.552 | 414.208 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.11 | 0.09 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.8 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 26.0 | 0.0 | 0.0 | 19.6 | 1.5 | 0.0 | 0.0 | 47.1 | 188.4 |
| Thiamin (mg) | 0.034 | 0.318 | 0.01 | 0.015 | 0.012 | 0.006 | 0.0 | 0.394 | 1.576 |
| Riboflavin (mg) | 0.034 | 0.125 | 0.125 | 0.007 | 0.006 | 0.036 | 0.0 | 0.334 | 1.336 |
| Niacin (mg) | 0.297 | 4.343 | 0.026 | 0.117 | 0.04 | 0.006 | 0.0 | 4.83 | 19.32 |
| Pantothenic acid (mg) | 0.364 | 0.59 | 0.135 | 0.024 | 0.031 | n/a | 0.0 | 1.145 | 4.58 |
| Vitamin B-6 (mg) | 0.123 | 0.238 | 0.023 | 0.054 | 0.04 | 0.006 | 0.0 | 0.485 | 1.94 |
| Folate (mcg) | 31.956 | 2.268 | 5.94 | 2.44 | 7.148 | 0.0 | 0.0 | 49.751 | 199.004 |
| Vitamin B-12 (mcg) | 0.0 | 0.78 | 0.27 | 0.0 | n/a | 0.0 | 0.0 | 1.06 | 4.24 |
| Choline (mg) | 25.3 | 52.8 | 5.4 | 1.3 | 1.7 | 0.4 | 0.0 | 87.1 | 348.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.017 | 0.113 | 0.106 | 0.002 | 0.003 | n/a | n/a | 0.241 | 0.964 |
| Threonine (g) | 0.039 | 0.51 | 0.294 | 0.01 | 0.006 | n/a | n/a | 0.859 | 3.436 |
| Isoleucine (g) | 0.045 | 0.612 | 0.512 | 0.005 | 0.003 | n/a | n/a | 1.177 | 4.708 |
| Leucine (g) | 0.067 | 1.021 | 0.789 | 0.01 | 0.009 | n/a | n/a | 1.896 | 7.584 |
| Lysine (g) | 0.062 | 1.089 | 0.683 | 0.01 | 0.009 | n/a | n/a | 1.852 | 7.408 |
| Methionine (g) | 0.017 | 0.295 | 0.215 | 0.002 | 0.003 | n/a | n/a | 0.532 | 2.128 |
| Cystine (g) | 0.011 | 0.147 | 0.043 | 0.002 | 0.003 | n/a | n/a | 0.207 | 0.828 |
| Phenylalanine (g) | 0.039 | 0.522 | 0.432 | 0.022 | 0.006 | n/a | n/a | 1.021 | 4.084 |
| Tyrosine (g) | 0.022 | 0.408 | 0.396 | 0.002 | 0.003 | n/a | n/a | 0.832 | 3.328 |
| Valine (g) | 0.056 | 0.703 | 0.548 | 0.01 | 0.006 | n/a | n/a | 1.323 | 5.292 |
| Arginine (g) | 0.056 | 0.85 | 0.31 | 0.007 | 0.034 | n/a | n/a | 1.258 | 5.032 |
| Histidine (g) | 0.022 | 0.499 | 0.287 | 0.002 | 0.003 | n/a | n/a | 0.814 | 3.256 |
| Alanine (g) | 0.056 | 0.839 | 0.231 | 0.01 | 0.006 | n/a | n/a | 1.142 | 4.568 |
| Aspartic acid (g) | 0.129 | 1.236 | 0.528 | 0.051 | 0.022 | n/a | n/a | 1.966 | 7.864 |
| Glutamic acid (g) | 0.146 | 1.939 | 2.01 | 0.046 | 0.056 | n/a | n/a | 4.197 | 16.788 |
| Glycine (g) | 0.034 | 0.919 | 0.142 | 0.007 | 0.006 | n/a | n/a | 1.108 | 4.432 |
| Proline (g) | 0.05 | 0.726 | 0.927 | 0.005 | 0.006 | n/a | n/a | 1.715 | 6.86 |
| Serine (g) | 0.056 | 0.499 | 0.482 | 0.012 | 0.006 | n/a | n/a | 1.055 | 4.22 |
| Cholesterol (mg) | 0.0 | 77.11 | 34.65 | 0.0 | 0.0 | 0.0 | 0.0 | 111.76 | 447.04 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.011 | 16.998 | 6.96 | 0.015 | n/a | 6.441 | 0.0 | 30.425 | 121.7 |
| Phytosterols (mg) | 10.091 | n/a | n/a | 2.196 | n/a | n/a | n/a | 12.287 | 49.148 |
| Monounsaturated Fat (g) | 0.006 | 22.736 | 3.099 | 0.002 | n/a | 10.773 | 0.0 | 36.616 | 146.464 |
| Polyunsaturated (g) | 0.028 | 5.704 | 0.31 | 0.015 | n/a | 27.21 | 0.0 | 33.267 | 133.068 |