Bacon And Onion Quiche With John Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	olive oil 2.7g	bacon 34.8g	onions 39.6g	milk 24.4g	cream 12.0g	eggs 19.71g	egg yolk 3.4g	gruyere cheese 39.6g	flour 31.25g	salt 0.6g	sugar 0.42g	butter 22.7g	ice water 5.93g	Total Per Serving	Total for Recipe
Protein (g)	0.0	4.04	0.44	0.82	0.25	2.48	0.54	11.8	3.23	0.0	0.0	0.19	0.0	23.79	118.95
Total Fat (g)	2.7	15.67	0.04	0.24	4.44	1.96	0.9	12.81	0.31	0.0	0.0	18.41	0.0	57.48	287.4
Carbohydrates (g)	0.0	0.23	3.7	1.22	0.33	0.15	0.12	0.14	23.85	0.0	0.42	0.01	0.0	30.18	150.9
Ash (g)	0.0	0.87	0.14	0.18	0.05	0.17	0.06	1.7	0.15	0.6	0.0	0.01	0.01	3.94	19.7
Calories (kcal)	23.868	159.384	15.84	10.248	41.4	28.188	10.778	163.548	113.75	0.0	1.625	162.759	0.0	731.389	3656.945
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.39	0.0	n/a	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.42	2.1
Glucose (dextrose) (g)	n/a	n/a	0.78	0.0	n/a	0.04	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.83	4.15
Fructose (g)	n/a	n/a	0.51	0.0	n/a	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.53	2.65
Lactose (g)	n/a	n/a	0.0	1.27	n/a	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.29	6.45
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	13.99	35.29	21.94	6.93	14.95	1.78	13.14	3.73	0.0	0.0	4.07	5.92	121.73	608.65
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.68	1.27	0.01	0.15	0.02	0.14	0.08	0.0	0.42	0.01	0.0	3.79	18.95
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.1
Dietary Fiber (g)	0.0	0.0	0.7	0.0	0.0	0.0	0.0	0.0	0.8	0.0	0.0	0.0	0.0	1.5	7.5
Calcium (mg)	0.027	2.088	9.108	29.036	7.8	10.447	4.386	400.356	4.688	0.144	0.004	5.448	0.178	473.71	2368.55
Iron (mg)	0.02	0.17	0.08	0.01	0.0	0.36	0.09	0.07	1.45	0.0	0.0	0.0	0.0	2.25	11.25
Magnesium (mg)	0.0	4.176	3.96	2.684	0.84	2.365	0.17	14.256	6.875	0.006	0.0	0.454	0.059	35.846	179.23
Phosphorus (mg)	0.0	65.424	11.484	23.18	7.44	37.65	13.26	239.58	33.75	0.0	0.0	5.448	0.0	437.216	2186.08
Potassium (mg)	0.027	72.384	57.816	36.6	9.0	26.414	3.706	32.076	33.438	0.048	0.008	5.448	0.0	276.965	1384.825
Sodium (mg)	0.054	289.884	1.584	10.736	4.56	27.597	1.632	133.056	0.625	232.548	0.0	2.497	0.237	705.01	3525.05
Zinc (mg)	0.0	0.41	0.07	0.1	0.03	0.22	0.08	1.54	0.22	0.0	0.0	0.02	0.0	2.69	13.45
Copper (mg)	0.0	0.024	0.016	0.002	0.001	0.02	0.003	0.012	0.044	0.0	0.0	0.005	0.001	0.127	0.635
Manganese (mg)	0.0	0.007	0.051	0.0	0.0	0.008	0.002	0.008	0.213	0.001	0.0	0.0	0.0	0.289	1.445
Selenium (mcg)	0.0	7.0	0.2	0.8	0.1	6.2	1.9	5.7	10.6	0.0	0.0	0.2	0.0	32.8	164.0
Vitamin A, IU (IU)	0.0	12.876	0.792	47.824	176.4	95.997	49.028	375.408	0.0	0.0	0.0	567.273	0.0	1325.598	6627.99
Retinol (mcg)	0.0	3.828	0.0	14.152	48.6	27.4	12.614	106.128	0.0	0.0	0.0	152.317	0.0	365.039	1825.195
Vitamin A, RAE (mcg_RAE)	0.0	3.828	0.0	14.152	49.32	27.597	12.954	107.316	0.0	0.0	0.0	155.268	0.0	370.435	1852.175
Beta Carotene (mcg)	0.0	0.0	0.396	0.488	8.64	1.971	2.992	13.068	0.0	0.0	0.0	35.866	0.0	63.421	317.105
Vitamin E (mg)	0.39	0.09	0.01	0.0	0.13	0.19	0.09	0.11	0.02	0.0	0.0	0.53	0.0	1.55	7.75
Vitamin D (IU)	n/a	n/a	n/a	12.688	6.24	6.899	3.638	n/a	n/a	n/a	n/a	n/a	0.0	29.465	147.325
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.584	0.0	0.0	65.247	37.196	0.0	5.625	0.0	0.0	0.0	0.0	109.652	548.26
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	n/a	0.0	0.0	n/a	0.02	n/a	n/a	0.0	n/a	0.04	0.2
Tocopherol, gamma (mg)	0.02	0.03	0.0	0.0	n/a	0.1	0.05	n/a	0.12	n/a	n/a	0.0	n/a	0.31	1.55
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.01	n/a	n/a	0.0	n/a	0.01	0.05
Vitamin C (mg)	0.0	0.0	2.9	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.0	15.0
Thiamin (mg)	0.0	0.097	0.02	0.005	0.002	0.014	0.006	0.024	0.247	0.0	0.0	0.002	0.0	0.417	2.085
Riboflavin (mg)	0.0	0.038	0.012	0.046	0.013	0.095	0.018	0.111	0.153	0.0	0.0	0.007	0.0	0.493	2.465
Niacin (mg)	0.0	1.333	0.048	0.022	0.005	0.014	0.001	0.044	1.844	0.0	0.0	0.009	0.0	3.318	16.59
Pantothenic acid (mg)	0.0	0.181	0.048	0.088	0.031	0.284	0.102	0.222	0.138	0.0	0.0	0.025	0.0	1.117	5.585
Vitamin B-6 (mg)	0.0	0.073	0.048	0.01	0.004	0.028	0.012	0.032	0.013	0.0	0.0	0.0	0.0	0.218	1.09
Folate (mcg)	0.0	0.696	7.524	1.22	0.48	9.265	4.964	3.96	57.188	0.0	0.0	0.681	0.0	85.977	429.885
Vitamin B-12 (mcg)	0.0	0.24	0.0	0.11	0.02	0.25	0.07	0.63	0.0	0.0	0.0	0.04	0.0	1.36	6.8
Choline (mg)	0.0	16.2	2.4	4.3	2.0	49.5	23.2	6.1	3.3	0.0	0.0	4.3	0.0	111.3	556.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	48.125	0.0	0.0	0.0	0.0	48.125	240.625
Tryptophan (g)	0.0	0.035	0.004	0.01	0.004	0.034	0.006	0.166	0.041	0.0	n/a	0.002	n/a	0.301	1.505
Threonine (g)	0.0	0.157	0.008	0.022	0.011	0.11	0.023	0.432	0.088	0.0	n/a	0.009	n/a	0.859	4.295
Isoleucine (g)	0.0	0.188	0.004	0.046	0.014	0.132	0.03	0.638	0.113	0.0	n/a	0.011	n/a	1.176	5.88
Leucine (g)	0.0	0.313	0.012	0.093	0.024	0.215	0.048	1.228	0.222	0.0	n/a	0.018	n/a	2.172	10.86
Lysine (g)	0.0	0.334	0.016	0.071	0.019	0.179	0.041	1.073	0.072	0.0	n/a	0.016	n/a	1.822	9.11
Methionine (g)	0.0	0.09	0.0	0.02	0.006	0.075	0.013	0.325	0.056	0.0	n/a	0.005	n/a	0.589	2.945
Cystine (g)	0.0	0.045	0.0	0.029	0.002	0.053	0.009	0.119	0.069	0.0	n/a	0.002	n/a	0.329	1.645
Phenylalanine (g)	0.0	0.16	0.012	0.041	0.012	0.134	0.023	0.689	0.163	0.0	n/a	0.009	n/a	1.243	6.215
Tyrosine (g)	0.0	0.125	0.004	0.034	0.012	0.099	0.023	0.705	0.097	0.0	n/a	0.009	n/a	1.108	5.54
Valine (g)	0.0	0.216	0.008	0.054	0.017	0.17	0.032	0.887	0.131	0.0	n/a	0.014	n/a	1.528	7.64
Arginine (g)	0.0	0.261	0.04	0.024	0.008	0.162	0.037	0.384	0.131	0.0	n/a	0.007	n/a	1.055	5.275
Histidine (g)	0.0	0.153	0.004	0.02	0.007	0.061	0.014	0.444	0.072	0.0	n/a	0.005	n/a	0.779	3.895
Alanine (g)	0.0	0.258	0.008	0.027	0.008	0.146	0.029	0.38	0.103	0.0	n/a	0.007	n/a	0.965	4.825
Aspartic acid (g)	0.0	0.379	0.036	0.076	0.019	0.262	0.053	0.653	0.138	0.0	n/a	0.014	n/a	1.629	8.145
Glutamic acid (g)	0.0	0.595	0.103	0.19	0.052	0.331	0.067	2.368	1.088	0.0	n/a	0.041	n/a	4.835	24.175
Glycine (g)	0.0	0.282	0.012	0.015	0.005	0.085	0.017	0.21	0.116	0.0	n/a	0.005	n/a	0.745	3.725
Proline (g)	0.0	0.223	0.004	0.088	0.024	0.101	0.022	1.533	0.375	0.0	n/a	0.018	n/a	2.387	11.935
Serine (g)	0.0	0.153	0.008	0.051	0.013	0.191	0.045	0.681	0.163	0.0	n/a	0.011	n/a	1.317	6.585
Cholesterol (mg)	0.0	23.664	0.0	1.22	16.44	83.382	41.956	43.56	0.0	0.0	0.0	48.805	0.0	259.027	1295.135
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.373	5.217	0.016	0.154	2.764	0.611	0.325	7.488	0.05	0.0	0.0	11.661	0.0	28.658	143.29
Phytosterols (mg)	5.967	n/a	5.94	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	11.907	59.535
Monounsaturated Fat (g)	1.97	6.977	0.004	0.068	1.283	0.751	0.399	3.976	0.028	0.0	0.0	4.772	0.0	20.228	101.14
Polyunsaturated (g)	0.284	1.75	0.008	0.01	0.164	0.268	0.143	0.685	0.128	0.0	0.0	0.69	0.0	4.131	20.655