Bacon And Chestnut Sprouts Recipe

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Servings: 4

Ingredients

Cost per serving $1.02 view details
  • 375 gm Brussels sprouts, trimmed (12oz)
  • 25 gm Butter, (1oz)
  • 4 x Rashers smoked streaky bacon, minced
  • 200 gm Cooked and peeled chestnuts, halved (7oz) Salt and freshly grnd black pepper

Directions

  1. Place the Brussels sprouts into a large pan of boiling water and cook for 5-8 min till just tender.
  2. Heat the butter in a large frying pan and add in the bacon. Fry till crispy.
  3. Add in the chestnuts and liquid removed sprouts and cook for a further minute mixing well. Add in seasoning to taste.
  4. NOTES : A traditional festive way to serve Brussels sprouts.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 140g
Recipe makes 4 servings
Calories 179  
Calories from Fat 52 29%
Total Fat 5.95g 7%
Saturated Fat 3.38g 14%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 58mg 2%
Potassium 572mg 16%
Total Carbs 29.64g 8%
Dietary Fiber 3.2g 11%
Sugars 1.86g 1%
Protein 3.72g 6%
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