Bacon And Baked Bean Sandwich Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
29.0g 		lettuce
2.08g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.03 5.54 8.93 8.93
Total Fat (g) 13.06 0.0 4.37 17.44 17.44
Carbohydrates (g) 0.19 0.05 0.34 0.58 0.58
Ash (g) 0.73 0.01 0.38 1.12 1.12
Calories (kcal) 132.82 0.333 62.92 196.073 196.073
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.05 0.05 0.05
Glucose (dextrose) (g) n/a 0.0 0.09 0.1 0.1
Fructose (g) n/a 0.01 0.05 0.05 0.05
Lactose (g) n/a 0.0 0.05 0.05 0.05
Maltose (g) n/a 0.0 0.05 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 11.66 1.99 33.37 47.02 47.02
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.34 0.35 0.35
Galactose (g) n/a 0.0 0.05 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 1.74 0.686 23.32 25.746 25.746
Iron (mg) 0.14 0.02 0.81 0.97 0.97
Magnesium (mg) 3.48 0.25 5.28 9.01 9.01
Phosphorus (mg) 54.52 0.582 84.04 139.142 139.142
Potassium (mg) 60.32 3.89 58.96 123.17 123.17
Sodium (mg) 241.57 0.52 61.6 303.69 303.69
Zinc (mg) 0.34 0.0 0.49 0.83 0.83
Copper (mg) 0.02 0.001 0.044 0.065 0.065
Manganese (mg) 0.006 0.004 0.018 0.028 0.028
Selenium (mcg) 5.9 0.0 13.9 19.8 19.8
Vitamin A, IU (IU) 10.73 155.834 214.28 380.844 380.844
Retinol (mcg) 3.19 n/a 61.16 64.35 64.35
Vitamin A, RAE (mcg_RAE) 3.19 7.8 61.6 72.59 72.59
Beta Carotene (mcg) 0.0 93.496 4.4 97.896 97.896
Vitamin E (mg) 0.08 0.0 0.43 0.51 0.51
Vitamin D (IU) n/a n/a 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 35.859 145.64 181.499 181.499
Tocopherol, beta (mg) 0.01 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.02 0.0 0.22 0.25 0.25
Tocopherol, delta (mg) 0.0 0.0 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.1
Thiamin (mg) 0.081 0.001 0.031 0.113 0.113
Riboflavin (mg) 0.032 0.002 0.211 0.245 0.245
Niacin (mg) 1.111 0.007 0.031 1.148 1.148
Pantothenic acid (mg) 0.151 0.003 0.634 0.787 0.787
Vitamin B-6 (mg) 0.061 0.002 0.062 0.125 0.125
Folate (mcg) 0.58 0.749 20.68 22.009 22.009
Vitamin B-12 (mcg) 0.2 n/a 0.57 0.77 0.77
Choline (mg) 13.5 0.2 110.5 124.2 124.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.029 0.0 0.075 0.104 0.104
Threonine (g) 0.131 0.001 0.246 0.378 0.378
Isoleucine (g) 0.157 0.001 0.295 0.452 0.452
Leucine (g) 0.261 0.001 0.48 0.742 0.742
Lysine (g) 0.278 0.001 0.4 0.68 0.68
Methionine (g) 0.075 0.0 0.167 0.243 0.243
Cystine (g) 0.038 0.0 0.119 0.157 0.157
Phenylalanine (g) 0.133 0.001 0.299 0.434 0.434
Tyrosine (g) 0.104 0.001 0.22 0.325 0.325
Valine (g) 0.18 0.001 0.378 0.559 0.559
Arginine (g) 0.218 0.001 0.361 0.579 0.579
Histidine (g) 0.128 0.0 0.136 0.264 0.264
Alanine (g) 0.215 0.001 0.326 0.541 0.541
Aspartic acid (g) 0.316 0.003 0.585 0.904 0.904
Glutamic acid (g) 0.496 0.003 0.739 1.238 1.238
Glycine (g) 0.235 0.001 0.189 0.425 0.425
Proline (g) 0.186 0.001 0.224 0.411 0.411
Serine (g) 0.128 0.001 0.427 0.555 0.555
Cholesterol (mg) 19.72 n/a 186.12 205.84 205.84
Trans Fat (g) 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 4.347 n/a 1.364 5.711 5.711
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.815 n/a 1.676 7.491 7.491
Polyunsaturated (g) 1.459 n/a 0.598 2.057 2.057
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