Backyard Clambake Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
creamer potatoes
680.39g |
clams
348.0g |
corn
129.6g |
water
474.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 11.43 | 44.44 | 4.17 | 0.0 | 60.04 | 60.04 |
| Total Fat (g) | 0.68 | 3.38 | 1.53 | 0.0 | 5.59 | 5.59 |
| Carbohydrates (g) | 106.89 | 8.94 | 24.65 | 0.0 | 140.48 | 140.48 |
| Ash (g) | 6.4 | 6.51 | 0.8 | 0.47 | 14.18 | 14.18 |
| Calories (kcal) | 469.469 | 257.52 | 111.456 | 0.0 | 838.445 | 838.445 |
| Starch (g) | 91.78 | n/a | n/a | n/a | 91.78 | 91.78 |
| Sucrose (g) | 1.91 | n/a | 2.67 | n/a | 4.57 | 4.57 |
| Glucose (dextrose) (g) | 3.61 | n/a | 0.65 | n/a | 4.25 | 4.25 |
| Fructose (g) | 2.31 | n/a | 0.62 | n/a | 2.94 | 2.94 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.23 | n/a | 0.23 | 0.23 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 555.06 | 284.73 | 98.44 | 473.53 | 1411.77 | 1411.77 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.82 | 0.0 | 4.17 | 0.0 | 12.0 | 12.0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 16.3 | 0.0 | 3.5 | 0.0 | 19.8 | 19.8 |
| Calcium (mg) | 61.235 | 160.08 | 2.592 | 14.22 | 238.127 | 238.127 |
| Iron (mg) | 3.54 | 48.65 | 0.67 | 0.0 | 52.86 | 52.86 |
| Magnesium (mg) | 142.882 | 31.32 | 47.952 | 4.74 | 226.894 | 226.894 |
| Phosphorus (mg) | 421.842 | 588.12 | 115.344 | 0.0 | 1125.306 | 1125.306 |
| Potassium (mg) | 2769.187 | 1092.72 | 349.92 | 0.0 | 4211.827 | 4211.827 |
| Sodium (mg) | 40.823 | 194.88 | 19.44 | 18.96 | 274.103 | 274.103 |
| Zinc (mg) | 1.97 | 4.77 | 0.58 | 0.05 | 7.37 | 7.37 |
| Copper (mg) | 0.816 | 1.183 | 0.065 | 0.047 | 2.112 | 2.112 |
| Manganese (mg) | 1.021 | 1.74 | 0.207 | 0.0 | 2.968 | 2.968 |
| Selenium (mcg) | 2.0 | 84.6 | 0.8 | 0.0 | 87.4 | 87.4 |
| Vitamin A, IU (IU) | 54.431 | 1044.0 | 242.352 | 0.0 | 1340.783 | 1340.783 |
| Retinol (mcg) | 0.0 | 313.2 | 0.0 | 0.0 | 313.2 | 313.2 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 313.2 | 11.664 | 0.0 | 324.864 | 324.864 |
| Beta Carotene (mcg) | 34.02 | 0.0 | 60.912 | 0.0 | 94.932 | 94.932 |
| Vitamin E (mg) | 0.07 | 1.08 | 0.09 | 0.0 | 1.24 | 1.24 |
| Vitamin D (IU) | n/a | 13.92 | n/a | 0.0 | 13.92 | 13.92 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 88.451 | 0.0 | 834.624 | 0.0 | 923.075 | 923.075 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.19 | n/a | 0.19 | 0.19 |
| Tocopherol, delta (mg) | 0.0 | 0.03 | 0.0 | n/a | 0.03 | 0.03 |
| Vitamin C (mg) | 134.0 | 45.2 | 8.8 | 0.0 | 188.1 | 188.1 |
| Thiamin (mg) | 0.476 | 0.278 | 0.259 | 0.0 | 1.014 | 1.014 |
| Riboflavin (mg) | 0.204 | 0.731 | 0.078 | 0.0 | 1.013 | 1.013 |
| Niacin (mg) | 7.28 | 6.16 | 2.203 | 0.0 | 15.643 | 15.643 |
| Pantothenic acid (mg) | 1.905 | 1.253 | 0.985 | 0.0 | 4.143 | 4.143 |
| Vitamin B-6 (mg) | 1.361 | 0.209 | 0.078 | 0.0 | 1.647 | 1.647 |
| Folate (mcg) | 122.47 | 55.68 | 59.616 | 0.0 | 237.766 | 237.766 |
| Vitamin B-12 (mcg) | 0.0 | 172.05 | 0.0 | 0.0 | 172.05 | 172.05 |
| Choline (mg) | 74.8 | 226.2 | 29.8 | 0.0 | 330.9 | 330.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.136 | 0.487 | 0.026 | n/a | 0.649 | 0.649 |
| Threonine (g) | 0.408 | 1.914 | 0.168 | n/a | 2.491 | 2.491 |
| Isoleucine (g) | 0.34 | 1.949 | 0.168 | n/a | 2.457 | 2.457 |
| Leucine (g) | 0.544 | 3.132 | 0.454 | n/a | 4.13 | 4.13 |
| Lysine (g) | 0.612 | 3.306 | 0.181 | n/a | 4.1 | 4.1 |
| Methionine (g) | 0.204 | 1.009 | 0.091 | n/a | 1.304 | 1.304 |
| Cystine (g) | 0.136 | 0.592 | 0.039 | n/a | 0.767 | 0.767 |
| Phenylalanine (g) | 1.021 | 1.601 | 0.194 | n/a | 2.816 | 2.816 |
| Tyrosine (g) | 0.204 | 1.427 | 0.156 | n/a | 1.786 | 1.786 |
| Valine (g) | 0.544 | 1.949 | 0.246 | n/a | 2.739 | 2.739 |
| Arginine (g) | 0.544 | 3.236 | 0.168 | n/a | 3.949 | 3.949 |
| Histidine (g) | 0.204 | 0.87 | 0.117 | n/a | 1.191 | 1.191 |
| Alanine (g) | 0.408 | 2.68 | 0.389 | n/a | 3.477 | 3.477 |
| Aspartic acid (g) | 2.449 | 4.28 | 0.311 | n/a | 7.041 | 7.041 |
| Glutamic acid (g) | 1.769 | 6.055 | 0.829 | n/a | 8.654 | 8.654 |
| Glycine (g) | 0.34 | 2.784 | 0.168 | n/a | 3.293 | 3.293 |
| Proline (g) | 0.34 | 1.81 | 0.376 | n/a | 2.526 | 2.526 |
| Serine (g) | 0.408 | 1.984 | 0.194 | n/a | 2.586 | 2.586 |
| Cholesterol (mg) | 0.0 | 118.32 | 0.0 | 0.0 | 118.32 | 118.32 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.204 | 0.313 | 0.233 | 0.0 | 0.751 | 0.751 |
| Phytosterols (mg) | 27.216 | n/a | n/a | n/a | 27.216 | 27.216 |
| Monounsaturated Fat (g) | 0.0 | 0.278 | 0.454 | 0.0 | 0.732 | 0.732 |
| Polyunsaturated (g) | 0.272 | 0.974 | 0.726 | 0.0 | 1.972 | 1.972 |