Backyard Clam Bake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x ears corn husked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		creamer potatoes
340.2g 		clams
174.0g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 5.72 22.22 0.0 27.94 55.88
Total Fat (g) 0.34 1.69 0.0 2.03 4.06
Carbohydrates (g) 53.44 4.47 0.0 57.92 115.84
Ash (g) 3.2 3.25 0.24 6.69 13.38
Calories (kcal) 234.735 128.76 0.0 363.495 726.99
Starch (g) 45.89 n/a n/a 45.89 91.78
Sucrose (g) 0.95 n/a n/a 0.95 1.9
Glucose (dextrose) (g) 1.8 n/a n/a 1.8 3.6
Fructose (g) 1.16 n/a n/a 1.16 2.32
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 277.53 142.37 236.76 656.66 1313.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.91 0.0 0.0 3.91 7.82
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 8.2 0.0 0.0 8.2 16.4
Calcium (mg) 30.618 80.04 7.11 117.768 235.536
Iron (mg) 1.77 24.33 0.0 26.09 52.18
Magnesium (mg) 71.441 15.66 2.37 89.471 178.942
Phosphorus (mg) 210.921 294.06 0.0 504.981 1009.962
Potassium (mg) 1384.594 546.36 0.0 1930.954 3861.908
Sodium (mg) 20.412 97.44 9.48 127.332 254.664
Zinc (mg) 0.99 2.38 0.02 3.39 6.78
Copper (mg) 0.408 0.592 0.024 1.024 2.048
Manganese (mg) 0.51 0.87 0.0 1.38 2.76
Selenium (mcg) 1.0 42.3 0.0 43.3 86.6
Vitamin A, IU (IU) 27.216 522.0 0.0 549.216 1098.432
Retinol (mcg) 0.0 156.6 0.0 156.6 313.2
Vitamin A, RAE (mcg_RAE) 0.0 156.6 0.0 156.6 313.2
Beta Carotene (mcg) 17.01 0.0 0.0 17.01 34.02
Vitamin E (mg) 0.03 0.54 0.0 0.57 1.14
Vitamin D (IU) n/a 6.96 0.0 6.96 13.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 44.225 0.0 0.0 44.225 88.45
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.02 n/a 0.02 0.04
Vitamin C (mg) 67.0 22.6 0.0 89.6 179.2
Thiamin (mg) 0.238 0.139 0.0 0.377 0.754
Riboflavin (mg) 0.102 0.365 0.0 0.467 0.934
Niacin (mg) 3.64 3.08 0.0 6.72 13.44
Pantothenic acid (mg) 0.953 0.626 0.0 1.579 3.158
Vitamin B-6 (mg) 0.68 0.104 0.0 0.785 1.57
Folate (mcg) 61.235 27.84 0.0 89.075 178.15
Vitamin B-12 (mcg) 0.0 86.03 0.0 86.03 172.06
Choline (mg) 37.4 113.1 0.0 150.5 301.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 0.244 n/a 0.312 0.624
Threonine (g) 0.204 0.957 n/a 1.161 2.322
Isoleucine (g) 0.17 0.974 n/a 1.144 2.288
Leucine (g) 0.272 1.566 n/a 1.838 3.676
Lysine (g) 0.306 1.653 n/a 1.959 3.918
Methionine (g) 0.102 0.505 n/a 0.607 1.214
Cystine (g) 0.068 0.296 n/a 0.364 0.728
Phenylalanine (g) 0.51 0.8 n/a 1.311 2.622
Tyrosine (g) 0.102 0.713 n/a 0.815 1.63
Valine (g) 0.272 0.974 n/a 1.247 2.494
Arginine (g) 0.272 1.618 n/a 1.89 3.78
Histidine (g) 0.102 0.435 n/a 0.537 1.074
Alanine (g) 0.204 1.34 n/a 1.544 3.088
Aspartic acid (g) 1.225 2.14 n/a 3.365 6.73
Glutamic acid (g) 0.885 3.028 n/a 3.912 7.824
Glycine (g) 0.17 1.392 n/a 1.562 3.124
Proline (g) 0.17 0.905 n/a 1.075 2.15
Serine (g) 0.204 0.992 n/a 1.196 2.392
Cholesterol (mg) 0.0 59.16 0.0 59.16 118.32
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.102 0.157 0.0 0.259 0.518
Phytosterols (mg) 13.608 n/a n/a 13.608 27.216
Monounsaturated Fat (g) 0.0 0.139 0.0 0.139 0.278
Polyunsaturated (g) 0.136 0.487 0.0 0.623 1.246
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