Baccala Alla Bolognese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 lb Dry codfish Flour, for dredging
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.2g 		olive oil
6.75g 		garlic
0.65g 		parsley
2.71g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.04 0.08 0.08 0.33 1.32
Total Fat (g) 11.52 6.75 0.0 0.02 0.02 18.32 73.28
Carbohydrates (g) 0.01 0.0 0.22 0.17 0.72 1.11 4.44
Ash (g) 0.3 0.0 0.01 0.06 0.02 0.39 1.56
Calories (kcal) 101.814 59.67 0.972 0.975 2.229 165.66 662.64
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.0 0.38 2.37 6.84 11.85 47.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.01 0.02 0.19 0.23 0.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.3 1.2
Calcium (mg) 3.408 0.068 1.181 3.736 1.998 10.391 41.564
Iron (mg) 0.0 0.04 0.01 0.17 0.05 0.27 1.08
Magnesium (mg) 0.284 0.0 0.163 1.354 0.615 2.416 9.664
Phosphorus (mg) 3.408 0.0 0.998 1.57 1.23 7.206 28.824
Potassium (mg) 3.408 0.068 2.617 15.0 10.605 31.697 126.788
Sodium (mg) 81.792 0.135 0.111 1.516 0.154 83.708 334.832
Zinc (mg) 0.01 0.0 0.01 0.03 0.0 0.05 0.2
Copper (mg) 0.0 0.0 0.002 0.004 0.003 0.009 0.036
Manganese (mg) 0.0 0.0 0.011 0.004 0.002 0.018 0.072
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 354.858 0.0 0.059 228.08 1.691 584.687 2338.748
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 11.399 0.077 108.603 434.412
Beta Carotene (mcg) 22.436 0.0 0.033 136.837 0.231 159.536 638.144
Vitamin E (mg) 0.33 0.97 0.0 0.02 0.01 1.33 5.32
Vitamin D (IU) 7.952 n/a n/a n/a n/a 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 150.564 0.845 151.514 606.056
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.06 n/a 0.01 n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 3.6 4.1 7.9 31.6
Thiamin (mg) 0.001 0.0 0.001 0.002 0.003 0.008 0.032
Riboflavin (mg) 0.004 0.0 0.001 0.003 0.002 0.009 0.036
Niacin (mg) 0.006 0.0 0.005 0.035 0.008 0.053 0.212
Pantothenic acid (mg) 0.016 0.0 0.004 0.011 0.015 0.045 0.18
Vitamin B-6 (mg) 0.0 0.0 0.008 0.002 0.006 0.017 0.068
Folate (mcg) 0.426 0.0 0.02 4.115 0.845 5.406 21.624
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 2.7 0.0 0.2 0.3 0.4 3.6 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.001 n/a 0.003 0.012
Threonine (g) 0.006 0.0 0.001 0.003 n/a 0.01 0.04
Isoleucine (g) 0.007 0.0 0.001 0.003 n/a 0.012 0.048
Leucine (g) 0.011 0.0 0.002 0.005 n/a 0.019 0.076
Lysine (g) 0.01 0.0 0.002 0.005 n/a 0.017 0.068
Methionine (g) 0.003 0.0 0.001 0.001 n/a 0.004 0.016
Cystine (g) 0.001 0.0 0.0 0.0 n/a 0.002 0.008
Phenylalanine (g) 0.006 0.0 0.001 0.004 n/a 0.011 0.044
Tyrosine (g) 0.006 0.0 0.001 0.002 n/a 0.008 0.032
Valine (g) 0.009 0.0 0.002 0.005 n/a 0.015 0.06
Arginine (g) 0.004 0.0 0.004 0.003 n/a 0.012 0.048
Histidine (g) 0.003 0.0 0.001 0.002 n/a 0.005 0.02
Alanine (g) 0.004 0.0 0.001 0.005 n/a 0.011 0.044
Aspartic acid (g) 0.009 0.0 0.003 0.008 n/a 0.02 0.08
Glutamic acid (g) 0.026 0.0 0.005 0.007 n/a 0.038 0.152
Glycine (g) 0.003 0.0 0.001 0.004 n/a 0.008 0.032
Proline (g) 0.011 0.0 0.001 0.006 n/a 0.018 0.072
Serine (g) 0.007 0.0 0.001 0.004 n/a 0.012 0.048
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 30.53 122.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.932 0.001 0.004 0.003 8.234 32.936
Phytosterols (mg) n/a 14.918 n/a 0.135 n/a 15.053 60.212
Monounsaturated Fat (g) 2.985 4.925 0.0 0.008 0.001 7.919 31.676
Polyunsaturated (g) 0.432 0.71 0.002 0.003 0.007 1.154 4.616
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