The world's largest kitchen

Menu Planner

Shopping List

Recipe box

Add Recipe

Home » Recipes » Bacalao (Salt Codfish)

Bacalao (Salt Codfish) Recipe

Name: Bacalao (Salt Codfish)
Ingredients: 1 lb Salt cod Flour; 1/3 c. Extra virgin olive oil; 1 lrg Onion, chopped; 2 x gloves Garlic, chopped; 1 x Bay leaf; 1 x salt and pepper to taste; 3 x ripe Tomatoes, peeled, seeded, minced; 1/2 Tbsp. Basil; 3 Tbsp. Pimiento, minced; 1 x few Threads of saffron; 2 Tbsp. Parsley, choped

by Global Cookbook

Add a photo

click to rate

0 votes | 1221 views

0 reviews | 0 comments

Servings: 1

Ingredients

Cost per recipe $2.55 view details

1 lb Salt cod Flour
1/3 c. Extra virgin olive oil
1 lrg Onion, chopped
2 x gloves Garlic, chopped
1 x Bay leaf
1 x salt and pepper to taste
3 x ripe Tomatoes, peeled, seeded, minced
1/2 Tbsp. Basil
3 Tbsp. Pimiento, minced
1 x few Threads of saffron
2 Tbsp. Parsley, choped

Directions

Soak codfish for 8 hrs in cool water. Change water 2 or possibly 3 times. Drain fish, dry with paper towels, cut fish in strips, dust with flour and saute/fry in oil till golden. Remove from pan and reserve. Add in onion to pan and saute/fry till soft, don't let brown. Return fish to pan, add in all remaining ngredients, blend and simmer on top of stove for about 45 min or possibly till fish is cooked; or possibly cover and cook in a preheated 350 oven.

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Recipe	%DV
Recipe Size 434g
Calories 908
Calories from Fat 772	85%
Total Fat 87.14g	109%
Saturated Fat 19.14g	77%
Trans Fat 0.0g
Cholesterol 43mg	14%
Sodium 674mg	28%
Potassium 737mg	21%
Total Carbs 23.51g	6%
Dietary Fiber 5.7g	19%
Sugars 10.52g	7%
Protein 13.64g	22%

Bacalao (Salt Codfish) Recipe

Ingredients