Bacalao Espanol (Spanish Cod) Recipe

Name: Bacalao Espanol (Spanish Cod)
Ingredients: 1 lb Salted codfish; 2 1/2 Tbsp. Parsley,; 1 lrg Onion, chopped well minced; 8 Tbsp. Extra virgin olive oil; 2 tsp Dry sherry; 2 lrg Tomatoes, peeled and minced; 4 tsp Green olives, minced; 1 x Clove of garlic, chopped Salt and pepper to taste; 1 sm (4-oz) can pimientos, shredded; 1/4 tsp Oregano

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.95 view details

1 lb Salted codfish
2 1/2 Tbsp. Parsley,
1 lrg Onion, chopped well minced
8 Tbsp. Extra virgin olive oil
2 tsp Dry sherry
2 lrg Tomatoes, peeled and minced
4 tsp Green olives, minced
1 x Clove of garlic, chopped Salt and pepper to taste
1 sm (4-oz) can pimientos, shredded
1/4 tsp Oregano

Directions

This came from one of the other cookbooks I picked up last weekend.
Nice segue, eh
Inherited from Spain, this codfish dish is a favorite of the Mexicans. Soak codfish for 8 hrs in sufficient cool water to cover it.
Drain and shred the fish. Saute/fry the onion in the oil till it is softened. Add in codfish and saute/fry a few more min. Add in the remaining ingredients. Simmer slowly till codfish is tender, about 1/2 hour or possibly more.
Makes 4 servings.

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Amount Per Serving	%DV
Serving Size 151g
Recipe makes 4 servings
Calories 277
Calories from Fat 244	88%
Total Fat 27.65g	35%
Saturated Fat 3.83g	15%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 51mg	2%
Potassium 265mg	8%
Total Carbs 7.24g	2%
Dietary Fiber 1.8g	6%
Sugars 3.84g	3%
Protein 1.25g	2%

Bacalao Espanol (Spanish Cod) Recipe

Ingredients