Baby Pork Back Ribs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x full racks of baby pork back ribs, 8 ribs each Mildly flavoured vegetable oil to brush on the cooking rack Barbecue Sauce
1 Tbsp. Sambel Olek- (15ml)
1 tsp five spice pwdr - (5ml)
8 x cloves of finely chopped garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hoisin sauce
32.0g 		plum sauce
19.44g 		oyster sauce
36.0g 		wine vinegar
14.94g 		honey
28.25g 		soy sauce
8.0g 		sherry
7.38g 		sesame oil
6.8g 		pepper
1.6g 		orange zest
1.5g 		ginger
5.58g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.12 0.49 0.01 0.08 0.5 0.01 0.0 0.18 0.02 0.1 2.57 10.28
Total Fat (g) 1.08 0.07 0.09 0.0 0.0 0.0 0.0 6.8 0.05 0.0 0.04 8.15 32.6
Carbohydrates (g) 14.11 9.86 3.93 0.04 23.28 0.61 1.01 0.0 1.04 0.24 0.99 55.1 220.4
Ash (g) 1.59 n/a 2.7 0.03 0.06 1.22 n/a 0.0 0.07 n/a 0.04 5.71 22.84
Calories (kcal) 70.4 39.069 18.36 2.838 85.88 4.24 11.8 60.112 4.08 0.705 4.464 301.949 1207.796
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.25 n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a 10.1 40.4
Fructose (g) n/a n/a n/a n/a 11.57 n/a n/a n/a n/a n/a n/a 11.57 46.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.41 n/a n/a n/a n/a n/a n/a 0.41 1.64
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1.1 4.4
Water (g) 14.15 8.92 28.8 14.11 4.83 5.66 5.2 0.0 0.17 1.22 4.4 87.48 349.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 9.34 0.0 0.0 23.2 0.14 0.57 0.0 0.01 0.06 0.09 42.14 168.56
Galactose (g) n/a n/a n/a n/a 0.88 n/a n/a n/a n/a n/a n/a 0.88 3.52
Dietary Fiber (g) 0.9 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.4 0.2 0.1 2.0 8.0
Calcium (mg) 10.24 2.721 11.52 0.896 1.695 1.52 0.59 0.0 6.992 2.01 0.893 39.077 156.308
Iron (mg) 0.32 0.11 0.06 0.07 0.12 0.15 0.02 0.0 0.46 0.01 0.03 1.37 5.48
Magnesium (mg) 7.68 1.749 1.44 0.598 0.565 3.44 0.664 0.0 3.104 0.225 2.399 21.864 87.456
Phosphorus (mg) 12.16 3.11 7.92 1.195 1.13 10.0 0.664 0.0 2.768 0.18 1.897 41.024 164.096
Potassium (mg) 38.08 22.159 19.44 5.826 14.69 17.36 6.785 0.0 20.144 2.4 23.157 170.04 680.16
Sodium (mg) 516.8 116.236 983.88 1.195 1.13 450.96 0.664 0.0 0.704 0.09 0.725 2072.384 8289.536
Zinc (mg) 0.1 0.03 0.03 0.0 0.06 0.04 0.01 0.0 0.02 0.0 0.02 0.33 1.32
Copper (mg) 0.042 0.008 0.054 0.001 0.011 0.008 0.004 0.0 0.018 0.001 0.013 0.16 0.64
Manganese (mg) 0.08 n/a 0.018 0.007 0.023 0.034 n/a n/a 0.09 n/a 0.013 0.265 1.06
Selenium (mcg) 0.6 0.2 1.6 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.8 11.2
Vitamin A, IU (IU) 1.92 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.784 n/a 0.0 6.704 26.816
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.386 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.045 0.0 7.671 30.684
Beta Carotene (mcg) 1.28 77.944 0.0 n/a 0.0 0.0 0.0 0.0 2.496 0.105 0.0 81.825 327.3
Vitamin E (mg) 0.09 0.15 0.0 n/a 0.0 0.0 0.0 0.1 0.01 0.0 0.01 0.37 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.096 0.0 0.0 0.096 0.384
Lutein + zeaxanthin (mcg) 14.4 3.888 0.0 n/a 0.0 0.0 0.0 0.0 3.28 0.27 0.0 21.838 87.352
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.3 1.9 0.3 3.4 13.6
Thiamin (mg) 0.0 0.004 0.004 n/a 0.0 0.002 0.001 0.0 0.002 0.001 0.002 0.016 0.064
Riboflavin (mg) 0.07 0.01 0.043 n/a 0.011 0.014 0.001 0.0 0.004 0.001 0.002 0.156 0.624
Niacin (mg) 0.374 0.074 0.529 n/a 0.034 0.176 0.015 0.0 0.018 0.006 0.042 1.269 5.076
Pantothenic acid (mg) 0.022 n/a 0.007 n/a 0.02 0.024 n/a 0.0 n/a n/a 0.011 0.085 0.34
Vitamin B-6 (mg) 0.019 0.019 0.007 n/a 0.006 0.012 0.0 0.0 0.005 0.003 0.009 0.08 0.32
Folate (mcg) 7.36 0.583 5.4 n/a 0.565 1.12 0.0 0.0 0.16 0.195 0.614 15.997 63.988
Vitamin B-12 (mcg) 0.0 0.0 0.15 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.6
Choline (mg) 2.6 0.5 1.3 n/a 0.6 1.5 0.4 0.0 0.2 0.1 1.6 8.7 34.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.007 n/a 0.0 n/a n/a 0.001 0.008 0.032
Threonine (g) n/a n/a n/a n/a 0.0 0.02 n/a 0.0 n/a n/a 0.002 0.022 0.088
Isoleucine (g) n/a n/a n/a n/a 0.003 0.024 n/a 0.0 n/a n/a 0.003 0.03 0.12
Leucine (g) n/a n/a n/a n/a 0.003 0.04 n/a 0.0 n/a n/a 0.004 0.047 0.188
Lysine (g) n/a n/a n/a n/a 0.003 0.029 n/a 0.0 n/a n/a 0.003 0.035 0.14
Methionine (g) n/a n/a n/a n/a 0.0 0.007 n/a 0.0 n/a n/a 0.001 0.008 0.032
Cystine (g) n/a n/a n/a n/a 0.0 0.009 n/a 0.0 n/a n/a 0.001 0.009 0.036
Phenylalanine (g) n/a n/a n/a n/a 0.003 0.026 n/a 0.0 n/a n/a 0.003 0.032 0.128
Tyrosine (g) n/a n/a n/a n/a 0.003 0.018 n/a 0.0 n/a n/a 0.001 0.022 0.088
Valine (g) n/a n/a n/a n/a 0.003 0.025 n/a 0.0 n/a n/a 0.004 0.032 0.128
Arginine (g) n/a n/a n/a n/a 0.003 0.034 n/a 0.0 n/a n/a 0.002 0.039 0.156
Histidine (g) n/a n/a n/a n/a 0.0 0.013 n/a 0.0 n/a n/a 0.002 0.014 0.056
Alanine (g) n/a n/a n/a n/a 0.003 0.022 n/a 0.0 n/a n/a 0.002 0.027 0.108
Aspartic acid (g) n/a n/a n/a n/a 0.008 0.054 n/a 0.0 n/a n/a 0.012 0.074 0.296
Glutamic acid (g) n/a n/a n/a n/a 0.006 0.118 n/a 0.0 n/a n/a 0.009 0.133 0.532
Glycine (g) n/a n/a n/a n/a 0.003 0.022 n/a 0.0 n/a n/a 0.002 0.027 0.108
Proline (g) n/a n/a n/a n/a 0.025 0.037 n/a 0.0 n/a n/a 0.002 0.064 0.256
Serine (g) n/a n/a n/a n/a 0.003 0.029 n/a 0.0 n/a n/a 0.003 0.034 0.136
Cholesterol (mg) 0.96 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.96 3.84
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.182 0.016 0.014 0.0 0.0 0.001 0.0 0.966 0.016 0.001 0.011 1.206 4.824
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 58.82 1.472 n/a 0.837 61.129 244.516
Monounsaturated Fat (g) 0.307 0.016 0.025 n/a 0.0 0.001 0.0 2.7 0.016 0.0 0.008 3.073 12.292
Polyunsaturated (g) 0.544 0.027 0.025 n/a 0.0 0.002 0.0 2.836 0.018 0.001 0.008 3.461 13.844
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