Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. peeled and diced mutsu apples
1 pch cayenne pepper Potato Latkes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		apples
4.69g 		cherries
5.29g 		water
29.63g 		olive oil
1.13g 		onion
5.25g 		wine
4.92g 		wine vinegar
4.98g 		yukon gold potatoes
56.7g 		onion
4.13g 		flour
1.3g 		egg
4.11g 		baking powder
0.58g 		chives
1.0g 		oil
14.53g 		cream
19.17g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.06 0.0 0.0 0.06 0.0 0.0 1.21 0.05 0.13 0.52 0.0 0.02 0.0 0.4 2.46 29.52
Total Fat (g) 0.01 0.01 0.0 1.13 0.01 0.0 0.0 0.05 0.0 0.01 0.41 0.0 0.0 14.53 3.78 19.94 239.28
Carbohydrates (g) 0.65 0.85 0.0 0.0 0.49 0.13 0.01 10.25 0.39 0.99 0.03 0.0 0.06 0.0 0.55 14.4 172.8
Ash (g) 0.01 0.03 0.03 0.0 0.02 0.01 0.01 0.64 0.01 0.01 0.04 0.21 0.01 0.0 0.16 1.18 14.16
Calories (kcal) 2.438 3.333 0.0 9.945 2.1 4.081 0.946 44.792 1.65 4.741 5.873 0.0 0.25 128.475 36.992 245.614 2947.368
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 8.99 0.0 n/a n/a n/a n/a n/a 0.0 8.99 107.88
Sucrose (g) 0.1 0.01 n/a n/a 0.05 n/a n/a 0.07 0.04 n/a 0.0 n/a n/a n/a 0.0 0.28 3.36
Glucose (dextrose) (g) 0.11 0.35 n/a n/a 0.1 n/a n/a 0.14 0.08 n/a 0.01 n/a n/a n/a 0.0 0.8 9.6
Fructose (g) 0.28 0.28 n/a n/a 0.07 n/a n/a 0.13 0.05 n/a 0.0 n/a n/a n/a 0.0 0.82 9.84
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.67 0.68 8.16
Maltose (g) 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Water (g) 4.01 4.35 29.6 0.0 4.68 4.26 4.7 44.55 3.68 0.16 3.11 0.0 0.92 0.0 14.27 118.29 1419.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.68 0.0 0.0 0.22 0.04 0.0 0.35 0.17 0.0 0.03 0.0 0.02 0.0 0.67 2.68 32.16
Galactose (g) 0.0 0.03 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.04 0.48
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 0.281 0.688 0.889 0.011 1.207 0.393 0.299 7.371 0.949 0.195 2.177 0.0 0.61 0.0 21.083 36.153 433.836
Iron (mg) 0.01 0.02 0.0 0.01 0.01 0.02 0.02 0.49 0.01 0.06 0.08 0.0 0.02 0.0 0.03 0.77 9.24
Magnesium (mg) 0.234 0.582 0.296 0.0 0.525 0.541 0.199 13.041 0.413 0.287 0.493 0.0 0.2 0.0 1.917 18.727 224.724
Phosphorus (mg) 0.516 1.111 0.0 0.0 1.522 0.983 0.398 31.185 1.196 1.407 7.844 0.0 0.33 0.0 22.042 68.534 822.408
Potassium (mg) 5.016 11.744 0.0 0.011 7.665 4.868 1.942 236.436 6.023 1.394 5.503 0.0 2.6 0.0 27.025 310.225 3722.7
Sodium (mg) 0.047 0.0 1.185 0.023 0.21 0.246 0.398 2.835 0.165 0.026 5.749 157.32 0.04 0.0 15.333 183.577 2202.924
Zinc (mg) 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.16 0.01 0.01 0.05 0.0 0.0 0.0 0.07 0.33 3.96
Copper (mg) 0.001 0.003 0.003 0.0 0.002 0.0 0.0 0.057 0.002 0.002 0.004 0.0 0.001 0.0 0.004 0.079 0.948
Manganese (mg) 0.002 0.004 0.0 0.0 0.007 0.006 0.002 0.091 0.005 0.009 0.002 0.0 0.001 n/a 0.002 0.131 1.572
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.4 1.3 0.0 0.0 0.0 0.5 2.5 30.0
Vitamin A, IU (IU) 2.531 3.386 0.0 0.0 0.105 0.0 0.0 0.567 0.083 0.0 19.999 0.0 40.0 0.0 110.4 177.071 2124.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.708 0.0 0.0 0.0 30.667 36.375 436.5
Vitamin A, RAE (mcg_RAE) 0.141 0.159 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.749 0.0 2.0 0.0 31.05 39.099 469.188
Beta Carotene (mcg) 1.266 2.01 0.0 0.0 0.052 0.0 n/a 0.0 0.041 0.0 0.411 0.0 24.0 0.0 4.983 32.764 393.168
Vitamin E (mg) 0.01 0.0 0.0 0.16 0.0 0.0 n/a 0.01 0.0 0.0 0.04 0.0 0.0 1.34 0.08 1.65 19.8
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.437 n/a n/a n/a n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.359 4.497 0.0 0.0 0.21 0.0 n/a 2.835 0.165 0.234 13.593 0.0 9.16 0.0 0.0 32.053 384.636
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.02 n/a n/a n/a 0.01 0.04 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.4 0.0 0.0 0.4 0.0 0.0 3.2 0.3 0.0 0.0 0.0 0.5 0.0 0.2 5.2 62.4
Thiamin (mg) 0.001 0.002 0.0 0.0 0.003 0.0 n/a 0.045 0.002 0.01 0.003 0.0 0.001 0.0 0.008 0.075 0.9
Riboflavin (mg) 0.001 0.002 0.0 0.0 0.002 0.001 n/a 0.017 0.001 0.006 0.02 0.0 0.001 0.0 0.033 0.084 1.008
Niacin (mg) 0.004 0.008 0.0 0.0 0.006 0.008 n/a 0.59 0.005 0.077 0.003 0.0 0.002 0.0 0.021 0.724 8.688
Pantothenic acid (mg) 0.003 0.011 0.0 0.0 0.006 0.002 n/a 0.17 0.005 0.006 0.059 0.0 0.001 0.0 0.065 0.327 3.924
Vitamin B-6 (mg) 0.002 0.003 0.0 0.0 0.006 0.002 n/a 0.198 0.005 0.001 0.006 0.0 0.001 0.0 0.012 0.235 2.82
Folate (mcg) 0.141 0.212 0.0 0.0 0.997 0.049 n/a 7.938 0.784 2.384 1.93 0.0 0.14 0.0 1.342 15.916 190.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.11 1.32
Choline (mg) 0.2 0.3 0.0 0.0 0.3 0.2 n/a 7.1 0.3 0.1 10.3 0.0 0.0 n/a 3.7 22.6 271.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.006 0.0 0.0 0.0 0.0 0.0 2.006 24.072
Tryptophan (g) 0.0 0.001 n/a 0.0 0.001 n/a n/a 0.011 0.0 0.002 0.007 n/a n/a 0.0 0.008 0.029 0.348
Threonine (g) 0.0 0.001 n/a 0.0 0.001 n/a n/a 0.034 0.001 0.004 0.023 n/a n/a 0.0 0.023 0.087 1.044
Isoleucine (g) 0.0 0.001 n/a 0.0 0.001 n/a n/a 0.034 0.0 0.005 0.028 n/a n/a 0.0 0.027 0.096 1.152
Leucine (g) 0.0 0.002 n/a 0.0 0.002 n/a n/a 0.051 0.001 0.009 0.045 n/a n/a 0.0 0.052 0.162 1.944
Lysine (g) 0.0 0.002 n/a 0.0 0.002 n/a n/a 0.057 0.002 0.003 0.037 n/a n/a 0.0 0.044 0.147 1.764
Methionine (g) 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.017 0.0 0.002 0.016 n/a n/a 0.0 0.013 0.049 0.588
Cystine (g) 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.011 0.0 0.003 0.011 n/a n/a 0.0 0.006 0.032 0.384
Phenylalanine (g) 0.0 0.001 n/a 0.0 0.002 n/a n/a 0.102 0.001 0.007 0.028 n/a n/a 0.0 0.025 0.166 1.992
Tyrosine (g) 0.0 0.001 n/a 0.0 0.001 n/a n/a 0.023 0.0 0.004 0.021 n/a n/a 0.0 0.025 0.074 0.888
Valine (g) 0.0 0.001 n/a 0.0 0.001 n/a n/a 0.057 0.001 0.005 0.035 n/a n/a 0.0 0.033 0.133 1.596
Arginine (g) 0.0 0.001 n/a 0.0 0.005 n/a n/a 0.051 0.004 0.005 0.034 n/a n/a 0.0 0.019 0.12 1.44
Histidine (g) 0.0 0.001 n/a 0.0 0.001 n/a n/a 0.023 0.0 0.003 0.013 n/a n/a 0.0 0.015 0.056 0.672
Alanine (g) 0.0 0.002 n/a 0.0 0.001 n/a n/a 0.028 0.001 0.004 0.03 n/a n/a 0.0 0.019 0.086 1.032
Aspartic acid (g) 0.003 0.03 n/a 0.0 0.005 n/a n/a 0.283 0.004 0.006 0.055 n/a n/a 0.0 0.042 0.428 5.136
Glutamic acid (g) 0.001 0.004 n/a 0.0 0.014 n/a n/a 0.21 0.011 0.045 0.069 n/a n/a 0.0 0.109 0.463 5.556
Glycine (g) 0.0 0.001 n/a 0.0 0.002 n/a n/a 0.028 0.001 0.005 0.018 n/a n/a 0.0 0.012 0.067 0.804
Proline (g) 0.0 0.002 n/a 0.0 0.001 n/a n/a 0.034 0.0 0.016 0.021 n/a n/a 0.0 0.05 0.124 1.488
Serine (g) 0.0 0.002 n/a 0.0 0.001 n/a n/a 0.04 0.001 0.007 0.04 n/a n/a 0.0 0.031 0.121 1.452
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17.371 0.0 0.0 0.0 9.967 27.338 328.056
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.375 n/a 0.375 4.5
Saturated Fat (g) 0.001 0.002 0.0 0.155 0.002 0.0 0.0 0.011 0.002 0.002 0.127 0.0 0.0 1.08 2.206 3.589 43.068
Phytosterols (mg) 0.563 0.635 n/a 2.486 0.787 n/a n/a 2.835 0.619 n/a n/a n/a n/a 36.333 n/a 44.258 531.096
Monounsaturated Fat (g) 0.0 0.003 0.0 0.821 0.001 0.0 n/a 0.0 0.0 0.001 0.156 0.0 0.0 3.303 0.972 5.258 63.096
Polyunsaturated (g) 0.002 0.003 0.0 0.118 0.001 0.0 n/a 0.023 0.001 0.005 0.056 0.0 0.0 9.467 0.161 9.837 118.044
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