Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Calvados apple brandy
2 Tbsp. fresh fennel top, minced
1 1/2 Tbsp. cider vinegar Juice of 1/2 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		greens
175.0g 		apples
7.03g 		mustard
1.88g 		sugar
6.25g 		olive oil
13.5g 		oil salt
8.44g 		hazelnuts
13.23g 		cream
15.0g 		buttermilk
3.83g 		Total Per Serving Total for Recipe
Protein (g) 7.82 0.02 0.08 0.0 0.0 1.69 1.98 0.31 0.13 12.03 96.24
Total Fat (g) 1.09 0.01 0.08 0.0 13.5 4.33 8.03 5.55 0.03 32.62 260.96
Carbohydrates (g) 19.92 0.97 0.1 6.25 0.0 1.93 2.21 0.42 0.18 31.98 255.84
Ash (g) 1.96 0.01 0.07 0.0 0.0 0.36 0.3 0.07 0.03 2.8 22.4
Calories (kcal) 120.75 3.656 1.256 24.188 119.34 49.95 83.053 51.75 1.532 455.475 3643.8
Starch (g) 7.07 0.0 0.01 n/a n/a n/a 0.06 n/a n/a 7.15 57.2
Sucrose (g) 4.55 0.15 0.0 n/a n/a 0.2 0.56 n/a n/a 5.46 43.68
Glucose (dextrose) (g) 0.3 0.17 0.01 n/a n/a 0.06 0.01 n/a n/a 0.55 4.4
Fructose (g) 0.09 0.41 0.0 n/a n/a 0.0 0.01 n/a n/a 0.51 4.08
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.07 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 144.2 6.02 1.55 0.0 0.0 0.13 0.7 8.66 3.45 164.71 1317.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.23 0.73 0.02 6.24 0.0 0.26 0.57 0.02 0.18 13.26 106.08
Galactose (g) 0.25 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.25 2.0
Dietary Fiber (g) 8.6 0.2 0.1 0.0 0.0 0.9 1.3 0.0 0.0 11.0 88.0
Calcium (mg) 40.25 0.422 1.088 0.063 0.135 7.341 15.077 9.75 4.441 78.565 628.52
Iron (mg) 2.14 0.01 0.03 0.0 0.08 0.36 0.62 0.0 0.0 3.24 25.92
Magnesium (mg) 31.5 0.352 0.919 0.0 0.0 10.716 21.557 1.05 0.421 66.514 532.112
Phosphorus (mg) 120.75 0.773 1.988 0.0 0.0 96.103 38.353 9.3 3.408 270.674 2165.392
Potassium (mg) 180.25 7.523 2.588 0.125 0.135 40.753 89.93 11.25 5.781 338.335 2706.68
Sodium (mg) 509.25 0.07 21.281 0.0 0.27 0.253 0.0 5.7 4.02 540.845 4326.76
Zinc (mg) 1.1 0.0 0.01 0.0 0.0 0.44 0.32 0.03 0.02 1.93 15.44
Copper (mg) 0.193 0.002 0.002 0.0 0.0 0.152 0.229 0.002 0.0 0.579 4.632
Manganese (mg) 0.368 0.003 0.008 0.0 0.0 0.176 0.817 0.0 0.0 1.371 10.968
Selenium (mcg) 3.0 0.0 0.6 0.0 0.0 6.6 0.3 0.1 0.1 10.7 85.6
Vitamin A, IU (IU) 1513.75 3.797 1.331 0.0 0.0 0.759 2.645 220.5 0.995 1743.778 13950.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.75 0.268 61.018 488.144
Vitamin A, RAE (mcg_RAE) 75.25 0.211 0.075 0.0 0.0 0.0 0.132 61.65 0.268 137.586 1100.688
Beta Carotene (mcg) 899.5 1.898 0.544 0.0 0.0 0.422 1.455 10.8 0.038 914.657 7317.256
Vitamin E (mg) 0.67 0.01 0.01 0.0 1.94 3.07 1.99 0.16 0.0 7.84 62.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.8 n/a 7.8 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2362.5 2.039 0.338 0.0 0.0 0.0 12.167 0.0 0.0 2377.044 19016.352
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 0.12 0.04 n/a 0.0 0.18 1.44
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a 0.11 0.04 0.0 n/a 0.0 0.19 1.52
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 16.8 0.3 0.0 0.0 0.0 0.1 0.8 0.1 0.0 18.2 145.6
Thiamin (mg) 0.228 0.001 0.006 0.0 0.0 0.027 0.085 0.003 0.001 0.351 2.808
Riboflavin (mg) 0.105 0.002 0.001 0.001 0.0 0.024 0.015 0.017 0.006 0.169 1.352
Niacin (mg) 1.733 0.006 0.01 0.0 0.0 0.348 0.238 0.006 0.002 2.343 18.744
Pantothenic acid (mg) 0.42 0.004 0.006 0.0 0.0 0.586 0.122 0.039 0.011 1.187 9.496
Vitamin B-6 (mg) 0.105 0.003 0.001 0.0 0.0 0.067 0.074 0.005 0.001 0.255 2.04
Folate (mcg) 59.5 0.211 0.131 0.0 0.0 19.744 14.944 0.6 0.191 95.322 762.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.01 0.04 0.32
Choline (mg) 40.8 0.2 0.4 0.0 0.0 4.6 6.0 2.5 0.6 55.3 442.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.053 0.0 0.0 n/a 0.0 0.026 0.025 0.005 0.002 0.11 0.88
Threonine (g) 0.298 0.001 0.003 n/a 0.0 0.069 0.066 0.014 0.006 0.456 3.648
Isoleucine (g) 0.28 0.001 0.003 n/a 0.0 0.084 0.073 0.018 0.008 0.466 3.728
Leucine (g) 0.455 0.001 0.006 n/a 0.0 0.123 0.14 0.03 0.013 0.767 6.136
Lysine (g) 0.455 0.001 0.005 n/a 0.0 0.07 0.056 0.024 0.011 0.621 4.968
Methionine (g) 0.123 0.0 0.002 n/a 0.0 0.037 0.029 0.008 0.003 0.201 1.608
Cystine (g) 0.053 0.0 0.002 n/a 0.0 0.034 0.037 0.003 0.001 0.129 1.032
Phenylalanine (g) 0.28 0.001 0.003 n/a 0.0 0.087 0.087 0.015 0.007 0.48 3.84
Tyrosine (g) 0.158 0.0 0.003 n/a 0.0 0.05 0.048 0.015 0.005 0.278 2.224
Valine (g) 0.333 0.001 0.004 n/a 0.0 0.098 0.093 0.021 0.009 0.558 4.464
Arginine (g) 0.613 0.001 0.005 n/a 0.0 0.179 0.292 0.011 0.005 1.105 8.84
Histidine (g) 0.158 0.001 0.002 n/a 0.0 0.047 0.057 0.009 0.004 0.277 2.216
Alanine (g) 0.35 0.001 0.003 n/a 0.0 0.083 0.097 0.011 0.005 0.548 4.384
Aspartic acid (g) 0.7 0.005 0.008 n/a 0.0 0.181 0.222 0.024 0.01 1.15 9.2
Glutamic acid (g) 1.05 0.002 0.014 n/a 0.0 0.414 0.491 0.065 0.025 2.06 16.48
Glycine (g) 0.263 0.001 0.005 n/a 0.0 0.109 0.095 0.006 0.003 0.48 3.84
Proline (g) 0.245 0.001 0.007 n/a 0.0 0.088 0.074 0.03 0.013 0.457 3.656
Serine (g) 0.263 0.001 0.004 n/a 0.0 0.08 0.098 0.017 0.007 0.468 3.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.55 0.153 20.703 165.624
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.014 n/a n/a n/a 0.014 0.112
Saturated Fat (g) 0.105 0.002 0.005 0.0 1.864 0.597 0.59 3.455 0.021 6.638 53.104
Phytosterols (mg) n/a 0.844 n/a n/a 29.835 n/a 12.696 n/a n/a 43.375 347.0
Monounsaturated Fat (g) 0.053 0.001 0.049 0.0 9.85 0.68 6.037 1.604 0.01 18.282 146.256
Polyunsaturated (g) 0.28 0.004 0.018 0.0 1.42 2.893 1.047 0.206 0.001 5.869 46.952
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