Baby Corn Bake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Tamarind water
1 Tbsp. Channa dal
1 Tbsp. Udad dal
1 tsp Dhania, (coriander seed) pwdr
1/2 tsp Garam masala Salt to taste
3 pch asafoetida, (3 to 4)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corns
486.0g 		mustard
1.65g 		cumin
1.05g 		chili
2.6g 		turmeric
0.55g 		sugar
4.2g 		garlic
1.22g 		ginger
0.93g 		coriander
5.0g 		flour
3.91g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 15.65 0.41 0.19 0.32 0.04 0.0 0.08 0.02 0.62 0.4 0.0 17.73 17.73
Total Fat (g) 5.73 0.47 0.23 0.44 0.05 0.0 0.01 0.01 0.89 0.04 27.2 35.07 35.07
Carbohydrates (g) 92.44 0.58 0.46 1.42 0.36 4.2 0.4 0.17 2.75 2.98 0.0 105.76 105.76
Ash (g) 3.01 0.07 0.08 0.22 0.03 0.0 0.02 0.01 0.3 0.02 0.0 3.77 3.77
Calories (kcal) 417.96 7.739 3.938 8.164 1.947 16.254 1.815 0.744 14.9 14.232 240.448 728.14 728.14
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 10.01 0.06 n/a 0.02 0.01 n/a n/a n/a n/a n/a n/a 10.11 10.11
Glucose (dextrose) (g) 2.43 0.05 n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a 2.54 2.54
Fructose (g) 2.33 0.0 n/a 0.11 0.0 n/a n/a n/a n/a n/a n/a 2.45 2.45
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.87 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.87 0.87
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 369.17 0.11 0.08 0.2 0.06 0.0 0.71 0.73 0.44 0.47 0.0 371.99 371.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 15.65 0.11 0.02 0.19 0.02 4.2 0.01 0.02 n/a 0.01 0.0 20.22 20.22
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 13.1 0.2 0.1 0.9 0.1 0.0 0.0 0.0 2.1 0.1 0.0 16.7 16.7
Calcium (mg) 9.72 8.597 9.776 7.228 1.007 0.042 2.205 0.149 35.45 0.587 0.0 74.758 74.758
Iron (mg) 2.53 0.16 0.7 0.37 0.23 0.0 0.02 0.01 0.82 0.18 0.01 5.02 5.02
Magnesium (mg) 179.82 4.917 3.843 4.42 1.062 0.0 0.305 0.4 16.5 0.86 0.0 212.126 212.126
Phosphorus (mg) 432.54 13.877 5.24 7.878 1.474 0.0 1.864 0.316 20.45 4.223 0.0 487.861 487.861
Potassium (mg) 1312.2 11.253 18.774 49.816 13.888 0.084 4.884 3.86 63.35 4.184 0.0 1482.292 1482.292
Sodium (mg) 72.9 0.083 1.764 26.26 0.209 0.0 0.207 0.121 1.75 0.078 0.0 103.372 103.372
Zinc (mg) 2.19 0.09 0.05 0.07 0.02 0.0 0.01 0.0 0.24 0.03 0.0 2.71 2.71
Copper (mg) 0.243 0.007 0.009 0.011 0.003 0.0 0.004 0.002 0.049 0.005 0.0 0.334 0.334
Manganese (mg) 0.778 0.029 0.035 0.056 0.043 0.0 0.02 0.002 0.095 0.027 n/a 1.085 1.085
Selenium (mcg) 2.9 2.2 0.1 0.2 0.0 0.0 0.2 0.0 1.3 1.3 0.0 8.2 8.2
Vitamin A, IU (IU) 908.82 1.023 13.335 770.9 0.0 0.0 0.11 0.0 0.0 0.0 0.0 1694.188 1694.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 43.74 0.05 0.672 38.558 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.02 83.02
Beta Carotene (mcg) 228.42 0.611 8.001 390.0 0.0 0.0 0.061 0.0 n/a 0.0 0.0 627.092 627.092
Vitamin E (mg) 0.34 0.05 0.03 0.76 0.02 0.0 0.0 0.0 n/a 0.0 2.51 3.71 3.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.546 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.546 0.546
Lutein + zeaxanthin (mcg) 3129.84 7.392 4.704 8.06 0.0 0.0 0.195 0.0 n/a 0.704 0.0 3150.895 3150.895
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.73 0.31 n/a 0.08 0.0 n/a n/a n/a n/a 0.01 n/a 1.14 1.14
Tocopherol, delta (mg) 0.0 0.01 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 33.0 0.0 0.1 1.7 0.1 0.0 0.4 0.0 1.1 0.0 0.0 36.5 36.5
Thiamin (mg) 0.972 0.009 0.007 0.009 0.001 0.0 0.002 0.0 0.012 0.031 0.0 1.043 1.043
Riboflavin (mg) 0.292 0.006 0.003 0.021 0.001 0.001 0.001 0.0 0.015 0.019 0.0 0.359 0.359
Niacin (mg) 8.262 0.13 0.048 0.205 0.028 0.0 0.009 0.007 0.107 0.231 0.0 9.026 9.026
Pantothenic acid (mg) 3.694 n/a n/a n/a n/a 0.0 0.007 0.002 n/a 0.017 0.0 3.72 3.72
Vitamin B-6 (mg) 0.292 0.007 0.005 0.095 0.01 0.0 0.015 0.001 n/a 0.002 0.0 0.427 0.427
Folate (mcg) 223.56 1.254 0.105 2.6 0.215 0.0 0.037 0.102 0.0 7.155 0.0 235.028 235.028
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 111.8 2.0 0.3 1.7 0.3 0.0 0.3 0.3 n/a 0.4 n/a 117.0 117.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.021 0.0 6.021 6.021
Tryptophan (g) 0.097 0.009 n/a n/a n/a n/a 0.001 0.0 n/a 0.005 0.0 0.112 0.112
Threonine (g) 0.632 0.018 n/a n/a n/a n/a 0.002 0.0 n/a 0.011 0.0 0.663 0.663
Isoleucine (g) 0.632 0.018 n/a n/a n/a n/a 0.003 0.0 n/a 0.014 0.0 0.667 0.667
Leucine (g) 1.701 0.029 n/a n/a n/a n/a 0.004 0.001 n/a 0.028 0.0 1.763 1.763
Lysine (g) 0.68 0.025 n/a n/a n/a n/a 0.003 0.001 n/a 0.009 0.0 0.718 0.718
Methionine (g) 0.34 0.008 n/a n/a n/a n/a 0.001 0.0 n/a 0.007 0.0 0.356 0.356
Cystine (g) 0.146 0.01 n/a n/a n/a n/a 0.001 0.0 n/a 0.009 0.0 0.165 0.165
Phenylalanine (g) 0.729 0.018 n/a n/a n/a n/a 0.002 0.0 n/a 0.02 0.0 0.77 0.77
Tyrosine (g) 0.583 0.012 n/a n/a n/a n/a 0.001 0.0 n/a 0.012 0.0 0.609 0.609
Valine (g) 0.923 0.022 n/a n/a n/a n/a 0.004 0.001 n/a 0.016 0.0 0.966 0.966
Arginine (g) 0.632 0.029 n/a n/a n/a n/a 0.008 0.0 n/a 0.016 0.0 0.685 0.685
Histidine (g) 0.437 0.013 n/a n/a n/a n/a 0.001 0.0 n/a 0.009 0.0 0.461 0.461
Alanine (g) 1.458 0.02 n/a n/a n/a n/a 0.002 0.0 n/a 0.013 0.0 1.492 1.492
Aspartic acid (g) 1.166 0.033 n/a n/a n/a n/a 0.006 0.002 n/a 0.017 0.0 1.224 1.224
Glutamic acid (g) 3.11 0.082 n/a n/a n/a n/a 0.01 0.001 n/a 0.136 0.0 3.34 3.34
Glycine (g) 0.632 0.022 n/a n/a n/a n/a 0.002 0.0 n/a 0.014 0.0 0.671 0.671
Proline (g) 1.409 0.032 n/a n/a n/a n/a 0.001 0.0 n/a 0.047 0.0 1.49 1.49
Serine (g) 0.729 0.018 n/a n/a n/a n/a 0.002 0.0 n/a 0.02 0.0 0.77 0.77
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) 0.875 0.024 0.016 0.077 0.017 0.0 0.001 0.002 0.05 0.006 2.021 3.089 3.089
Phytosterols (mg) n/a 1.947 0.714 2.158 0.451 n/a n/a 0.14 2.3 n/a 68.0 75.71 75.71
Monounsaturated Fat (g) 1.701 0.327 0.147 0.093 0.009 0.0 0.0 0.001 0.679 0.004 6.183 9.144 9.144
Polyunsaturated (g) 2.722 0.089 0.034 0.194 0.012 0.0 0.003 0.001 0.088 0.016 17.718 20.877 20.877
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