Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		carrots
113.4g 		butter
14.19g 		sugar
9.45g 		ginger
1.4g 		lemon
1.92g 		salt
0.19g 		garlic
0.33g 		sage
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.12 0.01 0.03 0.02 0.0 0.02 0.03 0.95 7.6
Total Fat (g) 0.15 11.51 0.0 0.01 0.01 0.0 0.0 0.03 11.7 93.6
Carbohydrates (g) 9.34 0.01 9.27 0.25 0.18 0.0 0.11 0.15 19.31 154.48
Ash (g) 0.71 0.01 0.04 0.01 0.01 0.19 0.0 0.02 0.99 7.92
Calories (kcal) 39.689 101.724 35.924 1.116 0.557 0.0 0.486 0.788 180.285 1442.28
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 3.08 n/a 8.94 n/a n/a n/a n/a n/a 12.02 96.16
Glucose (dextrose) (g) 1.18 n/a 0.13 n/a n/a n/a n/a n/a 1.31 10.48
Fructose (g) 1.13 n/a 0.1 n/a n/a n/a n/a n/a 1.24 9.92
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 102.45 2.55 0.13 1.1 1.71 0.0 0.19 0.02 108.15 865.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.4 0.01 9.17 0.02 0.05 0.0 0.0 0.0 14.66 117.28
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 3.5 28.0
Calcium (mg) 36.287 3.405 7.847 0.223 0.5 0.045 0.591 4.13 53.027 424.216
Iron (mg) 1.01 0.0 0.07 0.01 0.01 0.0 0.01 0.07 1.18 9.44
Magnesium (mg) 11.34 0.284 0.851 0.6 0.154 0.002 0.082 1.07 14.381 115.048
Phosphorus (mg) 31.751 3.405 0.378 0.474 0.307 0.0 0.499 0.228 37.043 296.344
Potassium (mg) 268.752 3.405 12.573 5.789 2.651 0.015 1.308 2.675 297.169 2377.352
Sodium (mg) 88.45 1.561 2.647 0.181 0.038 72.671 0.055 0.028 165.632 1325.056
Zinc (mg) 0.19 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.23 1.84
Copper (mg) 0.113 0.003 0.005 0.003 0.001 0.0 0.001 0.002 0.128 1.024
Manganese (mg) 0.17 0.0 0.006 0.003 0.001 0.0 0.005 0.008 0.193 1.544
Selenium (mcg) 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.3 10.4
Vitamin A, IU (IU) 15637.515 354.546 0.0 0.0 0.423 0.0 0.029 14.75 16007.263 128058.104
Retinol (mcg) 0.0 95.198 0.0 0.0 0.0 0.0 0.0 0.0 95.198 761.584
Vitamin A, RAE (mcg_RAE) 782.443 97.043 0.0 0.0 0.019 0.0 0.0 0.738 880.242 7041.936
Beta Carotene (mcg) 7247.234 22.416 0.0 0.0 0.058 0.0 0.016 8.713 7278.437 58227.496
Vitamin E (mg) n/a 0.33 0.0 0.0 0.0 0.0 0.0 0.02 0.35 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 405.963 0.0 0.0 0.0 0.211 0.0 0.052 2.155 408.382 3267.056
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.9 0.0 0.0 0.1 1.0 0.0 0.1 0.1 4.2 33.6
Thiamin (mg) 0.034 0.001 0.0 0.0 0.001 0.0 0.001 0.002 0.039 0.312
Riboflavin (mg) 0.045 0.004 0.0 0.0 0.0 0.0 0.0 0.001 0.052 0.416
Niacin (mg) 0.635 0.006 0.01 0.01 0.002 0.0 0.002 0.014 0.68 5.44
Pantothenic acid (mg) 0.454 0.016 0.012 0.003 0.004 0.0 0.002 n/a 0.49 3.92
Vitamin B-6 (mg) 0.125 0.0 0.004 0.002 0.002 0.0 0.004 0.007 0.143 1.144
Folate (mcg) 30.617 0.426 0.095 0.153 0.211 0.0 0.01 0.685 32.197 257.576
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.16
Choline (mg) 8.5 2.7 0.2 0.4 0.1 0.0 0.1 0.1 12.1 96.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.013 0.104
Threonine (g) 0.034 0.006 n/a 0.001 n/a 0.0 0.001 n/a 0.041 0.328
Isoleucine (g) 0.034 0.007 n/a 0.001 n/a 0.0 0.001 n/a 0.043 0.344
Leucine (g) 0.045 0.011 n/a 0.001 n/a 0.0 0.001 n/a 0.059 0.472
Lysine (g) 0.034 0.01 n/a 0.001 n/a 0.0 0.001 n/a 0.046 0.368
Methionine (g) 0.011 0.003 n/a 0.0 n/a 0.0 0.0 n/a 0.015 0.12
Cystine (g) 0.011 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.013 0.104
Phenylalanine (g) 0.034 0.006 n/a 0.001 n/a 0.0 0.001 n/a 0.041 0.328
Tyrosine (g) 0.023 0.006 n/a 0.0 n/a 0.0 0.0 n/a 0.029 0.232
Valine (g) 0.045 0.009 n/a 0.001 n/a 0.0 0.001 n/a 0.056 0.448
Arginine (g) 0.045 0.004 n/a 0.001 n/a 0.0 0.002 n/a 0.052 0.416
Histidine (g) 0.011 0.003 n/a 0.0 n/a 0.0 0.0 n/a 0.015 0.12
Alanine (g) 0.057 0.004 n/a 0.0 n/a 0.0 0.0 n/a 0.062 0.496
Aspartic acid (g) 0.125 0.009 n/a 0.003 n/a 0.0 0.002 n/a 0.138 1.104
Glutamic acid (g) 0.193 0.026 n/a 0.002 n/a 0.0 0.003 n/a 0.223 1.784
Glycine (g) 0.023 0.003 n/a 0.001 n/a 0.0 0.001 n/a 0.027 0.216
Proline (g) 0.023 0.011 n/a 0.001 n/a 0.0 0.0 n/a 0.035 0.28
Serine (g) 0.034 0.007 n/a 0.001 n/a 0.0 0.001 n/a 0.042 0.336
Cholesterol (mg) 0.0 30.503 0.0 0.0 0.0 0.0 0.0 0.0 30.503 244.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 7.288 0.0 0.003 0.001 0.0 0.0 0.018 7.332 58.656
Phytosterols (mg) n/a n/a n/a 0.209 n/a 0.0 n/a 0.61 0.819 6.552
Monounsaturated Fat (g) 0.011 2.982 0.0 0.002 0.0 0.0 0.0 0.005 3.001 24.008
Polyunsaturated (g) 0.079 0.431 0.0 0.002 0.002 0.0 0.001 0.004 0.52 4.16
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