Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg clov garlic, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lemon
5.12g 		artichokes
48.0g 		bread
64.0g 		capers
2.87g 		olive oil
2.25g 		parsley
0.6g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 0.06 1.39 7.52 0.07 0.0 0.02 0.92 9.97 59.82
Total Fat (g) 0.02 0.16 1.17 0.02 2.25 0.0 0.73 4.36 26.16
Carbohydrates (g) 0.48 5.74 36.12 0.14 0.0 0.04 0.06 42.57 255.42
Ash (g) 0.02 0.36 1.4 0.23 0.0 0.01 0.06 2.07 12.42
Calories (kcal) 1.486 25.44 184.96 0.659 19.89 0.217 10.487 243.138 1458.828
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.35 n/a n/a n/a n/a 0.01 0.36 2.16
Glucose (dextrose) (g) n/a 0.12 n/a n/a n/a n/a 0.02 0.13 0.78
Fructose (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.02 0.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.56 40.36 17.8 2.4 0.0 0.53 5.56 71.21 427.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.48 1.64 0.01 0.0 0.01 0.06 2.32 13.92
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.1 4.1 1.5 0.1 0.0 0.0 0.0 5.9 35.4
Calcium (mg) 1.332 10.08 28.16 1.147 0.023 0.83 3.887 45.458 272.748
Iron (mg) 0.03 0.29 2.32 0.05 0.01 0.04 0.13 2.88 17.28
Magnesium (mg) 0.41 20.16 17.92 0.946 0.0 0.301 0.88 40.617 243.702
Phosphorus (mg) 0.82 35.04 72.96 0.287 0.0 0.349 14.007 123.462 740.772
Potassium (mg) 7.07 137.28 81.92 1.147 0.023 3.333 9.827 240.599 1443.594
Sodium (mg) 0.102 28.8 416.0 84.968 0.045 0.337 10.267 540.519 3243.114
Zinc (mg) 0.0 0.19 0.6 0.01 0.0 0.01 0.08 0.89 5.34
Copper (mg) 0.002 0.062 0.09 0.011 0.0 0.001 0.007 0.173 1.038
Manganese (mg) 0.002 0.11 0.333 0.002 0.0 0.001 0.003 0.451 2.706
Selenium (mcg) 0.0 0.1 17.3 0.0 0.0 0.0 2.3 19.8 118.8
Vitamin A, IU (IU) 1.127 6.24 0.0 3.956 0.0 50.684 35.713 97.721 586.326
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.193 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.051 0.48 0.0 0.201 0.0 2.533 10.267 13.532 81.192
Beta Carotene (mcg) 0.154 3.84 0.0 2.379 0.0 30.408 0.733 37.515 225.09
Vitamin E (mg) 0.01 0.09 0.12 0.03 0.32 0.0 0.07 0.64 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.567 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.564 222.72 7.68 0.0 0.0 33.459 24.273 288.696 1732.176
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.0 0.04 0.06 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.7 3.6 0.1 0.1 0.0 0.8 0.0 7.3 43.8
Thiamin (mg) 0.002 0.024 0.275 0.001 0.0 0.001 0.005 0.307 1.842
Riboflavin (mg) 0.001 0.043 0.186 0.004 0.0 0.001 0.035 0.27 1.62
Niacin (mg) 0.005 0.533 3.046 0.019 0.0 0.008 0.005 3.616 21.696
Pantothenic acid (mg) 0.01 0.115 0.211 0.001 0.0 0.002 0.106 0.445 2.67
Vitamin B-6 (mg) 0.004 0.038 0.064 0.001 0.0 0.001 0.01 0.118 0.708
Folate (mcg) 0.564 42.72 94.72 0.659 0.0 0.915 3.447 143.024 858.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.54
Choline (mg) 0.3 16.5 9.5 0.2 0.0 0.1 18.4 44.9 269.4
Folic acid (mcg) 0.0 0.0 74.88 0.0 0.0 0.0 0.0 74.88 449.28
Tryptophan (g) n/a n/a 0.077 n/a 0.0 0.0 0.012 0.09 0.54
Threonine (g) n/a n/a 0.179 n/a 0.0 0.001 0.041 0.221 1.326
Isoleucine (g) n/a n/a 0.237 n/a 0.0 0.001 0.049 0.287 1.722
Leucine (g) n/a n/a 0.442 n/a 0.0 0.001 0.08 0.523 3.138
Lysine (g) n/a n/a 0.192 n/a 0.0 0.001 0.067 0.26 1.56
Methionine (g) n/a n/a 0.096 n/a 0.0 0.0 0.028 0.124 0.744
Cystine (g) n/a n/a 0.154 n/a 0.0 0.0 0.02 0.173 1.038
Phenylalanine (g) n/a n/a 0.314 n/a 0.0 0.001 0.05 0.364 2.184
Tyrosine (g) n/a n/a 0.122 n/a 0.0 0.0 0.037 0.159 0.954
Valine (g) n/a n/a 0.275 n/a 0.0 0.001 0.063 0.339 2.034
Arginine (g) n/a n/a 0.237 n/a 0.0 0.001 0.06 0.298 1.788
Histidine (g) n/a n/a 0.134 n/a 0.0 0.0 0.023 0.157 0.942
Alanine (g) n/a n/a 0.211 n/a 0.0 0.001 0.054 0.267 1.602
Aspartic acid (g) n/a n/a 0.288 n/a 0.0 0.002 0.098 0.387 2.322
Glutamic acid (g) n/a n/a 2.106 n/a 0.0 0.002 0.123 2.23 13.38
Glycine (g) n/a n/a 0.23 n/a 0.0 0.001 0.032 0.263 1.578
Proline (g) n/a n/a 0.71 n/a 0.0 0.001 0.037 0.749 4.494
Serine (g) n/a n/a 0.288 n/a 0.0 0.001 0.071 0.36 2.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 31.02 31.02 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.038 0.32 0.007 0.311 0.001 0.227 0.906 5.436
Phytosterols (mg) n/a n/a n/a 1.376 4.973 0.03 n/a 6.379 38.274
Monounsaturated Fat (g) 0.001 0.005 0.224 0.002 1.642 0.002 0.279 2.154 12.924
Polyunsaturated (g) 0.005 0.067 0.506 0.009 0.237 0.001 0.1 0.923 5.538
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