Babe's Creamy Fish Chowder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken bouillon 7.5g	bay leaf 1.0g	carrot 28.48g	potato 28.13g	celery 22.47g	onion 18.0g	oregano 0.06g	butter 14.19g	flour 7.81g	milk 122.0g	Total Per Serving	Total for Recipe
Protein (g)	0.15	0.08	0.26	0.57	0.16	0.2	0.01	0.12	0.81	4.11	6.46	25.84
Total Fat (g)	0.04	0.08	0.07	0.03	0.04	0.02	0.01	11.51	0.08	1.18	13.05	52.2
Carbohydrates (g)	0.03	0.75	2.73	4.91	0.67	1.68	0.04	0.01	5.96	6.09	22.87	91.48
Ash (g)	n/a	0.04	0.28	0.3	0.17	0.06	0.0	0.3	0.04	0.92	2.1	8.4
Calories (kcal)	1.2	3.13	11.677	21.656	3.596	7.2	0.191	101.724	28.438	51.24	230.052	920.208
Starch (g)	n/a	n/a	0.41	4.34	0.0	0.0	n/a	n/a	n/a	n/a	4.75	19.0
Sucrose (g)	n/a	n/a	1.02	0.05	0.02	0.18	0.0	n/a	n/a	0.0	1.27	5.08
Glucose (dextrose) (g)	n/a	n/a	0.17	0.09	0.12	0.35	0.0	n/a	n/a	0.0	0.74	2.96
Fructose (g)	n/a	n/a	0.16	0.08	0.11	0.23	0.0	n/a	n/a	0.0	0.58	2.32
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	6.34	6.34	25.36
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.2	0.05	25.14	22.31	21.45	16.04	0.0	2.25	0.93	109.7	205.09	820.36
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	n/a	1.35	0.22	0.41	0.76	0.0	0.01	0.02	6.34	9.14	36.56
Galactose (g)	n/a	n/a	0.0	0.0	0.15	0.0	0.0	n/a	n/a	0.0	0.15	0.6
Dietary Fiber (g)	0.0	0.3	0.8	0.6	0.4	0.3	0.0	0.0	0.2	0.0	2.6	10.4
Calcium (mg)	0.3	8.34	9.398	3.375	8.989	4.14	0.985	3.405	1.172	145.18	185.284	741.136
Iron (mg)	0.02	0.43	0.09	0.22	0.04	0.04	0.03	0.0	0.36	0.04	1.26	5.04
Magnesium (mg)	0.075	1.2	3.418	6.469	2.472	1.8	0.169	0.284	1.719	13.42	31.025	124.1
Phosphorus (mg)	2.25	1.13	9.968	16.031	5.393	5.22	0.125	3.405	8.438	115.9	167.86	671.44
Potassium (mg)	6.45	5.29	91.136	118.406	58.429	26.28	1.043	3.405	8.359	183.0	501.798	2007.192
Sodium (mg)	23.85	0.23	19.651	1.688	17.978	0.72	0.009	81.72	0.156	53.68	199.682	798.728
Zinc (mg)	0.01	0.04	0.07	0.08	0.03	0.03	0.0	0.01	0.05	0.51	0.84	3.36
Copper (mg)	0.004	0.004	0.014	0.031	0.009	0.007	0.001	0.0	0.011	0.012	0.093	0.372
Manganese (mg)	n/a	0.082	0.04	0.042	0.022	0.023	0.003	0.0	0.053	0.0	0.266	1.064
Selenium (mcg)	0.0	0.0	0.0	0.1	0.1	0.1	0.0	0.1	2.6	4.0	7.1	28.4
Vitamin A, IU (IU)	n/a	61.85	4757.869	0.563	100.902	0.36	4.314	354.546	0.0	239.12	5519.523	22078.092
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	95.198	0.0	70.76	165.958	663.832
Vitamin A, RAE (mcg_RAE)	0.0	3.09	237.808	0.0	4.944	0.0	0.216	97.043	0.0	70.76	413.86	1655.44
Beta Carotene (mcg)	0.0	n/a	2359.568	0.281	60.676	0.18	2.57	22.416	0.0	2.44	2448.131	9792.524
Vitamin E (mg)	0.0	n/a	0.19	0.0	0.06	0.0	0.01	0.33	0.0	0.01	0.61	2.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.945	n/a	63.44	71.385	285.54
Lycopene (mcg)	0.0	n/a	0.285	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.285	1.14
Lutein + zeaxanthin (mcg)	0.0	n/a	72.909	2.25	63.597	0.72	0.539	0.0	1.406	0.0	141.421	565.684
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.0	0.01	0.0	0.02	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.0	0.03	0.0	0.04	0.16
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.5	1.7	5.5	0.7	1.3	0.0	0.0	0.0	0.0	9.7	38.8
Thiamin (mg)	0.0	0.0	0.02	0.023	0.004	0.009	0.0	0.001	0.062	0.024	0.144	0.576
Riboflavin (mg)	0.002	0.004	0.017	0.008	0.013	0.005	0.0	0.004	0.038	0.232	0.325	1.3
Niacin (mg)	0.103	0.02	0.279	0.295	0.072	0.022	0.004	0.006	0.461	0.11	1.371	5.484
Pantothenic acid (mg)	n/a	n/a	0.077	0.084	0.056	0.022	n/a	0.016	0.034	0.439	0.728	2.912
Vitamin B-6 (mg)	0.001	0.017	0.04	0.084	0.016	0.022	0.001	0.0	0.003	0.049	0.232	0.928
Folate (mcg)	0.15	1.8	5.411	4.5	8.09	3.42	0.171	0.426	14.297	6.1	44.365	177.46
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.54	0.57	2.28
Choline (mg)	0.4	n/a	2.5	3.4	1.4	1.1	0.0	2.7	0.8	21.6	33.8	135.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.031	0.0	12.031	48.124
Tryptophan (g)	n/a	n/a	0.003	0.008	0.002	0.002	n/a	0.001	0.01	0.049	0.076	0.304
Threonine (g)	n/a	n/a	0.054	0.023	0.004	0.004	n/a	0.006	0.022	0.11	0.222	0.888
Isoleucine (g)	n/a	n/a	0.023	0.023	0.004	0.002	n/a	0.007	0.028	0.232	0.319	1.276
Leucine (g)	n/a	n/a	0.028	0.034	0.007	0.005	n/a	0.011	0.055	0.464	0.605	2.42
Lysine (g)	n/a	n/a	0.028	0.037	0.007	0.007	n/a	0.01	0.018	0.354	0.461	1.844
Methionine (g)	n/a	n/a	0.006	0.008	0.002	0.0	n/a	0.003	0.014	0.098	0.131	0.524
Cystine (g)	n/a	n/a	0.023	0.008	0.0	0.0	n/a	0.001	0.017	0.146	0.196	0.784
Phenylalanine (g)	n/a	n/a	0.017	0.025	0.004	0.005	n/a	0.006	0.041	0.207	0.306	1.224
Tyrosine (g)	n/a	n/a	0.011	0.023	0.002	0.002	n/a	0.006	0.024	0.171	0.239	0.956
Valine (g)	n/a	n/a	0.02	0.034	0.007	0.004	n/a	0.009	0.033	0.268	0.374	1.496
Arginine (g)	n/a	n/a	0.026	0.028	0.004	0.018	n/a	0.004	0.033	0.122	0.235	0.94
Histidine (g)	n/a	n/a	0.011	0.014	0.002	0.002	n/a	0.003	0.018	0.098	0.148	0.592
Alanine (g)	n/a	n/a	0.031	0.017	0.004	0.004	n/a	0.004	0.026	0.134	0.221	0.884
Aspartic acid (g)	n/a	n/a	0.054	0.143	0.027	0.016	n/a	0.009	0.034	0.378	0.662	2.648
Glutamic acid (g)	n/a	n/a	0.105	0.098	0.02	0.047	n/a	0.026	0.272	0.952	1.52	6.08
Glycine (g)	n/a	n/a	0.014	0.017	0.004	0.005	n/a	0.003	0.029	0.073	0.146	0.584
Proline (g)	n/a	n/a	0.014	0.02	0.004	0.002	n/a	0.011	0.094	0.439	0.585	2.34
Serine (g)	n/a	n/a	0.014	0.025	0.004	0.004	n/a	0.007	0.041	0.256	0.352	1.408
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.503	0.0	6.1	36.603	146.412
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.023	0.011	0.008	0.009	0.007	0.002	7.288	0.013	0.769	8.142	32.568
Phytosterols (mg)	n/a	n/a	n/a	1.406	1.348	2.7	0.127	n/a	n/a	n/a	5.581	22.324
Monounsaturated Fat (g)	0.018	0.016	0.003	0.0	0.007	0.002	0.0	2.982	0.007	0.342	3.377	13.508
Polyunsaturated (g)	0.008	0.023	0.034	0.011	0.018	0.004	0.003	0.431	0.032	0.049	0.614	2.456