Baba Ghannouj (Roasted Eggplant) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium-sized eggplant
sea salt to taste
3 tbsp tehina
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon juice
61.0g 		garlics
5.22g 		sea salt
0.0g 		olive oil
27.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.33 n/a 0.0 0.03 0.59 0.59
Total Fat (g) 0.0 0.03 n/a 27.0 0.01 27.03 27.03
Carbohydrates (g) 5.26 1.73 n/a 0.0 0.06 7.05 7.05
Ash (g) 0.16 0.08 n/a 0.0 0.02 0.26 0.26
Calories (kcal) 15.25 7.778 n/a 238.68 0.342 262.05 262.05
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 55.35 3.06 n/a 0.0 0.83 59.24 59.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.46 0.05 n/a 0.0 0.01 1.52 1.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 n/a 0.0 0.0 0.4 0.4
Calcium (mg) 4.27 9.448 n/a 0.27 1.311 15.299 15.299
Iron (mg) 0.02 0.09 n/a 0.15 0.06 0.32 0.32
Magnesium (mg) 3.66 1.305 n/a 0.0 0.475 5.44 5.44
Phosphorus (mg) 3.66 7.987 n/a 0.0 0.551 12.198 12.198
Potassium (mg) 75.64 20.932 n/a 0.27 5.263 102.105 102.105
Sodium (mg) 0.61 0.887 n/a 0.54 0.532 2.569 2.569
Zinc (mg) 0.03 0.06 n/a 0.0 0.01 0.1 0.1
Copper (mg) 0.018 0.016 n/a 0.0 0.001 0.035 0.035
Manganese (mg) 0.006 0.087 n/a 0.0 0.002 0.095 0.095
Selenium (mcg) 0.1 0.7 n/a 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) 12.2 0.47 n/a 0.0 80.028 92.698 92.698
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.61 0.0 n/a 0.0 4.0 4.61 4.61
Beta Carotene (mcg) 1.83 0.261 n/a 0.0 48.013 50.104 50.104
Vitamin E (mg) 0.09 0.0 n/a 3.87 0.01 3.98 3.98
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.49 0.835 n/a 0.0 52.83 59.155 59.155
Tocopherol, beta (mg) n/a n/a n/a 0.03 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.22 0.01 0.23 0.23
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 28.1 1.6 n/a 0.0 1.3 31.0 31.0
Thiamin (mg) 0.018 0.01 n/a 0.0 0.001 0.03 0.03
Riboflavin (mg) 0.006 0.006 n/a 0.0 0.001 0.013 0.013
Niacin (mg) 0.061 0.037 n/a 0.0 0.012 0.11 0.11
Pantothenic acid (mg) 0.061 0.031 n/a 0.0 0.004 0.096 0.096
Vitamin B-6 (mg) 0.031 0.065 n/a 0.0 0.001 0.096 0.096
Folate (mcg) 7.93 0.157 n/a 0.0 1.444 9.531 9.531
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 3.1 1.2 n/a 0.1 0.1 4.5 4.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 n/a 0.0 0.0 0.004 0.004
Threonine (g) n/a 0.008 n/a 0.0 0.001 0.009 0.009
Isoleucine (g) n/a 0.011 n/a 0.0 0.001 0.013 0.013
Leucine (g) n/a 0.016 n/a 0.0 0.002 0.018 0.018
Lysine (g) n/a 0.014 n/a 0.0 0.002 0.016 0.016
Methionine (g) n/a 0.004 n/a 0.0 0.0 0.005 0.005
Cystine (g) n/a 0.004 n/a 0.0 0.0 0.004 0.004
Phenylalanine (g) n/a 0.009 n/a 0.0 0.001 0.011 0.011
Tyrosine (g) n/a 0.004 n/a 0.0 0.001 0.005 0.005
Valine (g) n/a 0.015 n/a 0.0 0.002 0.017 0.017
Arginine (g) n/a 0.033 n/a 0.0 0.001 0.034 0.034
Histidine (g) n/a 0.006 n/a 0.0 0.001 0.006 0.006
Alanine (g) n/a 0.007 n/a 0.0 0.002 0.009 0.009
Aspartic acid (g) n/a 0.026 n/a 0.0 0.003 0.028 0.028
Glutamic acid (g) n/a 0.042 n/a 0.0 0.002 0.045 0.045
Glycine (g) n/a 0.01 n/a 0.0 0.001 0.012 0.012
Proline (g) n/a 0.005 n/a 0.0 0.002 0.007 0.007
Serine (g) n/a 0.01 n/a 0.0 0.001 0.011 0.011
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 n/a 3.729 0.001 3.735 3.735
Phytosterols (mg) n/a n/a n/a 59.67 0.048 59.718 59.718
Monounsaturated Fat (g) 0.0 0.001 n/a 19.699 0.003 19.703 19.703
Polyunsaturated (g) 0.0 0.013 n/a 2.84 0.001 2.855 2.855
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