Baba Ganouj (Eggplant Salad) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggplant
30.92g 		lemon juice
1.27g 		tahini
5.0g 		garlic
0.44g 		parsley
1.19g 		salt
0.25g 		onion
0.96g 		olive oil
0.56g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.0 0.85 0.03 0.04 0.0 0.02 0.0 1.25 15.0
Total Fat (g) 0.06 0.0 2.69 0.0 0.01 0.0 0.0 0.56 3.32 39.84
Carbohydrates (g) 1.76 0.11 1.06 0.14 0.08 0.0 0.07 0.0 3.22 38.64
Ash (g) 0.22 0.0 0.25 0.01 0.03 0.25 0.01 0.0 0.76 9.12
Calories (kcal) 7.42 0.318 29.75 0.648 0.428 0.0 0.307 4.973 43.843 526.116
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.57 1.15 0.15 0.25 1.04 0.0 0.86 0.0 32.03 384.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.03 0.02 0.0 0.01 0.0 0.02 0.0 0.82 9.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1.6 19.2
Calcium (mg) 2.782 0.089 21.3 0.787 1.639 0.06 0.691 0.006 27.354 328.248
Iron (mg) 0.07 0.0 0.45 0.01 0.07 0.0 0.01 0.0 0.62 7.44
Magnesium (mg) 4.328 0.076 4.75 0.109 0.594 0.003 0.192 0.0 10.051 120.612
Phosphorus (mg) 7.729 0.076 36.6 0.666 0.689 0.0 0.355 0.0 46.115 553.38
Potassium (mg) 71.105 1.576 20.7 1.744 6.579 0.02 2.65 0.006 104.379 1252.548
Sodium (mg) 0.618 0.013 5.75 0.074 0.665 96.895 0.154 0.011 104.18 1250.16
Zinc (mg) 0.05 0.0 0.23 0.01 0.01 0.0 0.0 0.0 0.3 3.6
Copper (mg) 0.025 0.0 0.081 0.001 0.002 0.0 0.001 0.0 0.11 1.32
Manganese (mg) 0.077 0.0 0.073 0.007 0.002 0.0 0.002 0.0 0.161 1.932
Selenium (mcg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 2.4
Vitamin A, IU (IU) 8.347 0.254 3.35 0.039 100.035 0.0 9.571 0.0 121.597 1459.164
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.309 0.013 0.15 0.0 4.999 0.0 0.48 0.0 5.951 71.412
Beta Carotene (mcg) 4.946 0.038 2.0 0.022 60.016 0.0 5.741 0.0 72.763 873.156
Vitamin E (mg) 0.09 0.0 0.01 0.0 0.01 0.0 0.01 0.08 0.2 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.114 0.0 0.07 66.037 0.0 10.915 0.0 77.136 925.632
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.6 0.0 0.1 1.6 0.0 0.2 0.0 3.2 38.4
Thiamin (mg) 0.012 0.0 0.061 0.001 0.001 0.0 0.001 0.0 0.076 0.912
Riboflavin (mg) 0.012 0.0 0.024 0.0 0.001 0.0 0.001 0.0 0.038 0.456
Niacin (mg) 0.201 0.001 0.273 0.003 0.016 0.0 0.005 0.0 0.498 5.976
Pantothenic acid (mg) 0.087 0.001 0.035 0.003 0.005 0.0 0.001 0.0 0.13 1.56
Vitamin B-6 (mg) 0.025 0.001 0.008 0.005 0.001 0.0 0.001 0.0 0.04 0.48
Folate (mcg) 6.801 0.165 4.9 0.013 1.805 0.0 0.614 0.0 14.299 171.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 0.1 1.3 0.1 0.2 0.0 0.1 0.0 3.8 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.019 0.0 0.001 0.0 0.0 0.0 0.023 0.276
Threonine (g) 0.012 n/a 0.036 0.001 0.001 0.0 0.001 0.0 0.051 0.612
Isoleucine (g) 0.015 n/a 0.037 0.001 0.001 0.0 0.001 0.0 0.055 0.66
Leucine (g) 0.019 n/a 0.065 0.001 0.002 0.0 0.001 0.0 0.088 1.056
Lysine (g) 0.015 n/a 0.028 0.001 0.002 0.0 0.001 0.0 0.047 0.564
Methionine (g) 0.003 n/a 0.028 0.0 0.0 0.0 0.0 0.0 0.032 0.384
Cystine (g) 0.003 n/a 0.017 0.0 0.0 0.0 n/a 0.0 0.021 0.252
Phenylalanine (g) 0.012 n/a 0.045 0.001 0.002 0.0 0.001 0.0 0.061 0.732
Tyrosine (g) 0.009 n/a 0.036 0.0 0.001 0.0 0.0 0.0 0.047 0.564
Valine (g) 0.015 n/a 0.048 0.001 0.002 0.0 0.001 0.0 0.067 0.804
Arginine (g) 0.019 n/a 0.126 0.003 0.001 0.0 0.001 0.0 0.15 1.8
Histidine (g) 0.006 n/a 0.025 0.0 0.001 0.0 0.0 0.0 0.033 0.396
Alanine (g) 0.015 n/a 0.045 0.001 0.002 0.0 0.001 0.0 0.064 0.768
Aspartic acid (g) 0.049 n/a 0.079 0.002 0.003 0.0 0.002 0.0 0.136 1.632
Glutamic acid (g) 0.059 n/a 0.19 0.004 0.003 0.0 0.004 0.0 0.258 3.096
Glycine (g) 0.012 n/a 0.059 0.001 0.002 0.0 0.001 0.0 0.074 0.888
Proline (g) 0.012 n/a 0.039 0.0 0.002 0.0 0.001 0.0 0.055 0.66
Serine (g) 0.012 n/a 0.047 0.001 0.002 0.0 0.001 0.0 0.062 0.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.377 0.0 0.002 0.0 0.0 0.078 0.466 5.592
Phytosterols (mg) 2.164 n/a n/a n/a 0.059 0.0 n/a 1.243 3.467 41.604
Monounsaturated Fat (g) 0.006 0.0 1.015 0.0 0.004 0.0 0.0 0.41 1.435 17.22
Polyunsaturated (g) 0.025 0.0 1.178 0.001 0.001 0.0 0.001 0.059 1.265 15.18
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