Baba Ganash Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggplants 741.96g	sesame tahini 60.0g	garlic 2.61g	olive oil 27.0g	Total Per Serving	Total for Recipe
Protein (g)	7.49	10.2	0.17	0.0	17.86	17.86
Total Fat (g)	1.41	32.26	0.01	27.0	60.68	60.68
Carbohydrates (g)	42.29	12.71	0.86	0.0	55.87	55.87
Ash (g)	5.19	3.0	0.04	0.0	8.23	8.23
Calories (kcal)	178.07	357.0	3.889	238.68	777.639	777.639
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	685.65	1.83	1.53	0.0	689.0	689.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.44	0.29	0.03	0.0	17.76	17.76
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	25.2	5.6	0.1	0.0	30.9	30.9
Calcium (mg)	66.776	255.6	4.724	0.27	327.371	327.371
Iron (mg)	1.78	5.37	0.04	0.15	7.35	7.35
Magnesium (mg)	103.874	57.0	0.653	0.0	161.527	161.527
Phosphorus (mg)	185.49	439.2	3.993	0.0	628.683	628.683
Potassium (mg)	1706.508	248.4	10.466	0.27	1965.644	1965.644
Sodium (mg)	14.839	69.0	0.444	0.54	84.823	84.823
Zinc (mg)	1.19	2.77	0.03	0.0	3.99	3.99
Copper (mg)	0.594	0.966	0.008	0.0	1.567	1.567
Manganese (mg)	1.855	0.876	0.044	0.0	2.774	2.774
Selenium (mcg)	2.2	1.0	0.4	0.0	3.6	3.6
Vitamin A, IU (IU)	200.329	40.2	0.235	0.0	240.764	240.764
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.42	1.8	0.0	0.0	9.22	9.22
Beta Carotene (mcg)	118.714	24.0	0.131	0.0	142.844	142.844
Vitamin E (mg)	2.23	0.15	0.0	3.87	6.25	6.25
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.418	0.0	0.418	0.418
Tocopherol, beta (mg)	n/a	n/a	n/a	0.03	0.03	0.03
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.22	0.22	0.22
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	16.3	0.0	0.8	0.0	17.1	17.1
Thiamin (mg)	0.297	0.732	0.005	0.0	1.034	1.034
Riboflavin (mg)	0.297	0.282	0.003	0.0	0.582	0.582
Niacin (mg)	4.823	3.27	0.018	0.0	8.111	8.111
Pantothenic acid (mg)	2.077	0.414	0.016	0.0	2.507	2.507
Vitamin B-6 (mg)	0.594	0.09	0.032	0.0	0.716	0.716
Folate (mcg)	163.231	58.8	0.078	0.0	222.11	222.11
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	51.2	15.5	0.6	0.1	67.4	67.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.074	0.222	0.002	0.0	0.298	0.298
Threonine (g)	0.297	0.426	0.004	0.0	0.727	0.727
Isoleucine (g)	0.371	0.438	0.006	0.0	0.815	0.815
Leucine (g)	0.445	0.78	0.008	0.0	1.233	1.233
Lysine (g)	0.371	0.33	0.007	0.0	0.708	0.708
Methionine (g)	0.074	0.336	0.002	0.0	0.412	0.412
Cystine (g)	0.074	0.204	0.002	0.0	0.28	0.28
Phenylalanine (g)	0.297	0.54	0.005	0.0	0.841	0.841
Tyrosine (g)	0.223	0.426	0.002	0.0	0.651	0.651
Valine (g)	0.371	0.57	0.008	0.0	0.949	0.949
Arginine (g)	0.445	1.512	0.016	0.0	1.974	1.974
Histidine (g)	0.148	0.3	0.003	0.0	0.451	0.451
Alanine (g)	0.371	0.534	0.003	0.0	0.908	0.908
Aspartic acid (g)	1.187	0.948	0.013	0.0	2.148	2.148
Glutamic acid (g)	1.41	2.274	0.021	0.0	3.705	3.705
Glycine (g)	0.297	0.702	0.005	0.0	1.004	1.004
Proline (g)	0.297	0.468	0.003	0.0	0.767	0.767
Serine (g)	0.297	0.558	0.005	0.0	0.86	0.86
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.223	4.518	0.002	3.729	8.472	8.472
Phytosterols (mg)	51.937	n/a	n/a	59.67	111.607	111.607
Monounsaturated Fat (g)	0.148	12.18	0.0	19.699	32.028	32.028
Polyunsaturated (g)	0.594	14.136	0.007	2.84	17.576	17.576