Béchamel Sauce (Besciamella) and my foolproof lump-free process Recipe

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1 vote | 406 views
 

Ingredients

  • 4 1/4 cups / 1 lt milk (preferably not skimmed)
  • 8 tbsp / 80 gr all-purpose flour (sifted)
  • 8 tbsp / 80 gr unsalted butter
  • 2-3 pinches freshly grated nutmeg
  • salt to taste (1/4-1/2 tsp)
  • Parmigiano Reggiano cheese (optional)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2g
Calories 25  
Calories from Fat 24 96%
Total Fat 2.83g 4%
Saturated Fat 2.55g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 0.0g 0%
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