Béchamel Sauce Recipe

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1 vote | 1844 views

One of France's mother sauces, prepared in a microwave.

Prep time:
Cook time:
Servings: 2 Cups


Cost per serving $0.24 view details


  1. Mix together all of the ingredients, except for the milk, and cook for a minute, covered, at 950 watts.
  2. Stir, add the milk, then heat, vented, at 650 watts for five minutes. Stir again.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 247g
Recipe makes 2 servings
Calories 152  
Calories from Fat 76 50%
Total Fat 8.5g 11%
Saturated Fat 5.07g 20%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 1260mg 53%
Potassium 350mg 10%
Total Carbs 11.06g 3%
Dietary Fiber 0.0g 0%
Sugars 12.83g 9%
Protein 7.86g 13%
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