B & B Sunrise Recipe

click to rate
1 vote | 1142 views

A great make ahead breakfast that's a powerhouse of nutrition packed in a bowl. Perfect for those "on the go" mornings when you have to take breakfast on the run!! Nutritious, delicious, quick and easy. Breakfast doesn't have to be complicated.

Prep time:
Servings: 4
Tags:

Ingredients

Cost per serving $0.73 view details
  • 1 banana (mashed)
  • 1 1/4 cups of milk (your choice diary or non dairy)
  • 1/2 cup greek yogurt (flavoured or plain)
  • 1 cup rolled oats
  • 1 tbsp. chia seeds
  • Heaping tbsp. Agave nectar
  • 2/3 cup fresh blueberries
  • Fig jam (for topping)
  • Hemp Hearts (for topping)

Directions

  1. Mix all the ingredients (except for the toppings) in a bowl.
  2. Cover and place in fridge overnight.
  3. Scoop into bowls and top with jam and hemp hearts.
  4. Enjoy....or take it on the go!!

Toolbox

Add the recipe to which day?
« Today - Aug 24 »
Today - Aug 24
August 25 - 31
September 1 - 7
September 8 - 14
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 173g
Recipe makes 4 servings
Calories 190  
Calories from Fat 53 28%
Total Fat 6.08g 8%
Saturated Fat 2.44g 10%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 47mg 2%
Potassium 322mg 9%
Total Carbs 28.05g 7%
Dietary Fiber 4.5g 15%
Sugars 10.28g 7%
Protein 7.16g 11%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Comments

Leave a review or comment