Aztec World Cafe Artichoke Crab Dip Recipe

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Servings: 3

Ingredients

Cost per serving $1.33 view details

Directions

  1. Shred crab into a medium saucepan. Add in artichoke hearts, beans, cream, cheeses, salt, pepper, garlic, Worcestershire, shallots and spinach. Bring to a slow boil over medium-low heat, stirring often to keep mix from becoming a thick, lumpy mass. (Or possibly place mix in a microwave-safe bowl and heat at medium power 5 min, or possibly till heated through.) Serve hot.
  2. Yield: About 3 c..

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Nutrition Facts

Amount Per Serving %DV
Serving Size 176g
Recipe makes 3 servings
Calories 432  
Calories from Fat 209 48%
Total Fat 23.3g 29%
Saturated Fat 13.75g 55%
Trans Fat 0.0g  
Cholesterol 68mg 23%
Sodium 2093mg 87%
Potassium 822mg 23%
Total Carbs 29.77g 8%
Dietary Fiber 7.6g 25%
Sugars 2.56g 2%
Protein 27.62g 44%
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