Aztec Corn Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce Cn Green Chilies, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.19g 		corn
48.51g 		garlic garlic
0.65g 		chicken stock
59.15g 		milk
122.0g 		oregano
0.25g 		jack cheese
28.35g 		tomato
41.41g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.12 1.56 0.04 0.59 4.11 0.03 6.84 0.36 0.02 13.67 54.68
Total Fat (g) 11.51 0.57 0.0 0.06 1.18 0.03 8.85 0.08 0.0 22.28 89.12
Carbohydrates (g) 0.01 9.23 0.22 0.24 6.09 0.16 0.46 1.62 0.03 18.05 72.2
Ash (g) 0.3 0.3 0.01 0.41 0.92 0.02 n/a 0.21 0.01 2.18 8.72
Calories (kcal) 101.724 41.719 0.972 4.14 51.24 0.765 108.864 7.453 0.196 317.073 1268.292
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 1.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.0 4.0
Glucose (dextrose) (g) n/a 0.24 n/a n/a 0.0 0.0 n/a 0.52 n/a 0.76 3.04
Fructose (g) n/a 0.23 n/a n/a 0.0 0.0 n/a 0.57 n/a 0.8 3.2
Lactose (g) n/a 0.0 n/a n/a 6.34 0.0 n/a 0.0 n/a 6.34 25.36
Maltose (g) n/a 0.09 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 36.85 0.38 57.85 109.7 0.02 11.23 39.13 0.78 258.19 1032.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.56 0.01 0.0 6.34 0.01 0.14 1.09 0.01 9.17 36.68
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 0.2 0.0 0.1 0.0 0.5 0.0 2.2 8.8
Calcium (mg) 3.405 0.97 1.181 3.549 145.18 3.94 202.986 4.141 0.57 365.921 1463.684
Iron (mg) 0.0 0.25 0.01 0.12 0.04 0.11 0.21 0.11 0.02 0.87 3.48
Magnesium (mg) 0.284 17.949 0.163 0.591 13.42 0.675 7.371 4.555 0.221 45.229 180.916
Phosphorus (mg) 3.405 43.174 0.998 7.689 115.9 0.5 127.575 9.937 0.408 309.587 1238.348
Potassium (mg) 3.405 130.977 2.617 47.318 183.0 4.173 29.484 98.13 4.429 503.531 2014.124
Sodium (mg) 81.72 7.277 0.111 93.453 53.68 0.038 161.595 2.07 0.391 400.334 1601.336
Zinc (mg) 0.01 0.22 0.01 0.04 0.51 0.01 0.86 0.07 0.0 1.74 6.96
Copper (mg) 0.0 0.024 0.002 0.018 0.012 0.002 0.011 0.025 0.002 0.097 0.388
Manganese (mg) 0.0 0.078 0.011 0.03 0.0 0.012 n/a 0.046 0.004 0.179 0.716
Selenium (mcg) 0.1 0.3 0.1 0.0 4.0 0.0 4.1 0.0 0.0 8.7 34.8
Vitamin A, IU (IU) 354.546 90.714 0.059 0.0 239.12 17.258 n/a 344.904 57.358 1103.957 4415.828
Retinol (mcg) 95.198 0.0 0.0 0.0 70.76 0.0 63.504 0.0 0.0 229.462 917.848
Vitamin A, RAE (mcg_RAE) 97.043 4.366 0.0 0.0 70.76 0.863 65.489 17.39 2.865 258.774 1035.096
Beta Carotene (mcg) 22.416 22.8 0.033 0.0 2.44 10.28 22.68 185.908 33.405 299.962 1199.848
Vitamin E (mg) 0.33 0.03 0.0 0.0 0.01 0.05 0.08 0.22 0.02 0.74 2.96
Vitamin D (IU) 7.945 n/a n/a n/a 63.44 n/a n/a n/a n/a 71.385 285.54
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1065.351 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) 0.0 312.404 0.104 0.0 0.0 2.155 0.0 50.928 7.353 372.944 1491.776
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.03 n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a 0.0 0.05 n/a 0.05 n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 3.3 0.2 4.1 0.0 0.1 0.0 5.3 0.2 13.3 53.2
Thiamin (mg) 0.001 0.097 0.001 0.0 0.024 0.001 0.006 0.017 0.001 0.148 0.592
Riboflavin (mg) 0.004 0.029 0.001 0.006 0.232 0.001 0.108 0.008 0.001 0.39 1.56
Niacin (mg) 0.006 0.825 0.005 0.302 0.11 0.016 0.026 0.244 0.009 1.541 6.164
Pantothenic acid (mg) 0.016 0.369 0.004 0.006 0.439 n/a n/a 0.037 0.005 0.875 3.5
Vitamin B-6 (mg) 0.0 0.029 0.008 0.006 0.049 0.003 0.023 0.033 0.001 0.152 0.608
Folate (mcg) 0.426 22.315 0.02 0.0 6.1 0.685 5.103 6.211 0.527 41.386 165.544
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.02 0.54 0.0 0.24 0.0 0.0 0.82 3.28
Choline (mg) 2.7 11.2 0.2 n/a 21.6 0.1 4.4 2.8 0.1 42.9 171.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.01 0.0 n/a 0.049 n/a n/a 0.004 n/a 0.065 0.26
Threonine (g) 0.006 0.063 0.001 n/a 0.11 n/a n/a 0.012 n/a 0.192 0.768
Isoleucine (g) 0.007 0.063 0.001 n/a 0.232 n/a n/a 0.008 n/a 0.312 1.248
Leucine (g) 0.011 0.17 0.002 n/a 0.464 n/a n/a 0.012 n/a 0.659 2.636
Lysine (g) 0.01 0.068 0.002 n/a 0.354 n/a n/a 0.012 n/a 0.446 1.784
Methionine (g) 0.003 0.034 0.001 n/a 0.098 n/a n/a 0.004 n/a 0.139 0.556
Cystine (g) 0.001 0.015 0.0 n/a 0.146 n/a n/a 0.004 n/a 0.167 0.668
Phenylalanine (g) 0.006 0.073 0.001 n/a 0.207 n/a n/a 0.029 n/a 0.316 1.264
Tyrosine (g) 0.006 0.058 0.001 n/a 0.171 n/a n/a 0.004 n/a 0.239 0.956
Valine (g) 0.009 0.092 0.002 n/a 0.268 n/a n/a 0.008 n/a 0.379 1.516
Arginine (g) 0.004 0.063 0.004 n/a 0.122 n/a n/a 0.008 n/a 0.202 0.808
Histidine (g) 0.003 0.044 0.001 n/a 0.098 n/a n/a 0.004 n/a 0.149 0.596
Alanine (g) 0.004 0.146 0.001 n/a 0.134 n/a n/a 0.012 n/a 0.297 1.188
Aspartic acid (g) 0.009 0.116 0.003 n/a 0.378 n/a n/a 0.058 n/a 0.564 2.256
Glutamic acid (g) 0.026 0.31 0.005 n/a 0.952 n/a n/a 0.178 n/a 1.471 5.884
Glycine (g) 0.003 0.063 0.001 n/a 0.073 n/a n/a 0.008 n/a 0.149 0.596
Proline (g) 0.011 0.141 0.001 n/a 0.439 n/a n/a 0.008 n/a 0.6 2.4
Serine (g) 0.007 0.073 0.001 n/a 0.256 n/a n/a 0.012 n/a 0.35 1.4
Cholesterol (mg) 30.503 0.0 0.0 0.0 6.1 0.0 26.082 0.0 0.0 62.685 250.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.087 0.001 0.018 0.769 0.007 5.568 0.012 0.0 13.749 54.996
Phytosterols (mg) n/a n/a n/a n/a n/a 0.508 n/a 2.898 0.043 3.448 13.792
Monounsaturated Fat (g) 2.982 0.17 0.0 0.03 0.342 0.002 2.557 0.012 0.002 6.097 24.388
Polyunsaturated (g) 0.431 0.272 0.002 0.012 0.049 0.013 0.264 0.033 0.0 1.075 4.3
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