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Ayira Meen Kuzhambu Recipe

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Ayira Meen Kuzhambu
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Ingredients

  • Sambar Onions - 1 cup, peeled (1/4 cup left whole and remaining chopped)
  • Tomato - 1, chopped
  • Green Chillies - 2, chopped
  • Tamarind Extract - 3 cups
  • Red Chilli Powder - 3 tsp
  • Coriander Powder - 2 tsp
  • Turmeric Powder - 1/2 tsp
  • Coconut - 1/2 cup, grated
  • Fennel Seeds - 1/2 tsp
  • Fenugreek Seeds - 1/2 tsp
  • Curry Leaves - a bunch
  • Coriander Leaves - a bunch
  • Oil - 2 tsp
  • Salt as per taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 119g
Calories 176  
Calories from Fat 139 79%
Total Fat 16.14g 20%
Saturated Fat 6.87g 27%
Trans Fat 0.23g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 319mg 9%
Total Carbs 8.49g 2%
Dietary Fiber 3.0g 10%
Sugars 4.46g 3%
Protein 1.85g 3%
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