Awesome chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken thighs 45.03g	Total Per Serving	Total for Recipe
Protein (g)	7.78	7.78	7.78
Total Fat (g)	6.87	6.87	6.87
Carbohydrates (g)	0.0	0.0	0.0
Ash (g)	0.36	0.36	0.36
Calories (kcal)	95.013	95.013	95.013
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	30.48	30.48	30.48
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	4.503	4.503	4.503
Iron (mg)	0.45	0.45	0.45
Magnesium (mg)	9.006	9.006	9.006
Phosphorus (mg)	65.293	65.293	65.293
Potassium (mg)	86.458	86.458	86.458
Sodium (mg)	34.223	34.223	34.223
Zinc (mg)	0.72	0.72	0.72
Copper (mg)	0.027	0.027	0.027
Manganese (mg)	0.009	0.009	0.009
Selenium (mcg)	5.8	5.8	5.8
Vitamin A, IU (IU)	67.095	67.095	67.095
Retinol (mcg)	18.462	18.462	18.462
Vitamin A, RAE (mcg_RAE)	19.813	19.813	19.813
Beta Carotene (mcg)	3.152	3.152	3.152
Vitamin E (mg)	0.13	0.13	0.13
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	1.0	1.0	1.0
Thiamin (mg)	0.027	0.027	0.027
Riboflavin (mg)	0.068	0.068	0.068
Niacin (mg)	2.445	2.445	2.445
Pantothenic acid (mg)	0.464	0.464	0.464
Vitamin B-6 (mg)	0.117	0.117	0.117
Folate (mcg)	3.602	3.602	3.602
Vitamin B-12 (mcg)	0.14	0.14	0.14
Choline (mg)	24.2	24.2	24.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.086	0.086	0.086
Threonine (g)	0.32	0.32	0.32
Isoleucine (g)	0.387	0.387	0.387
Leucine (g)	0.563	0.563	0.563
Lysine (g)	0.63	0.63	0.63
Methionine (g)	0.207	0.207	0.207
Cystine (g)	0.104	0.104	0.104
Phenylalanine (g)	0.302	0.302	0.302
Tyrosine (g)	0.248	0.248	0.248
Valine (g)	0.378	0.378	0.378
Arginine (g)	0.491	0.491	0.491
Histidine (g)	0.23	0.23	0.23
Alanine (g)	0.455	0.455	0.455
Aspartic acid (g)	0.693	0.693	0.693
Glutamic acid (g)	1.135	1.135	1.135
Glycine (g)	0.513	0.513	0.513
Proline (g)	0.383	0.383	0.383
Serine (g)	0.266	0.266	0.266
Cholesterol (mg)	37.825	37.825	37.825
Trans Fat (g)	0.099	0.099	0.099
Saturated Fat (g)	1.977	1.977	1.977
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	2.931	2.931	2.931
Polyunsaturated (g)	1.522	1.522	1.522