Award Winning Baby Back Ribs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 racks baby back ribs (about 2 1/2 pounds each), membrane removed from the underside of each rack
2 tablespoons unsulfured molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
36.67g 		kosher salt
9.0g 		mustard
2.5g 		fennel
0.65g 		pepper
1.07g 		cayenne pepper
0.88g 		paprika
1.15g 		butter
2.37g 		onion
10.5g 		garlics
1.31g 		thyme
0.25g 		ketchup
40.0g 		cider vinegar
39.83g 		beef broth
40.0g 		sauce
12.08g 		worcestershire sauce
11.46g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.11 0.01 0.12 0.11 0.17 0.02 0.12 0.08 0.02 0.7 0.0 0.46 0.05 0.0 1.99 11.94
Total Fat (g) 0.0 0.0 0.1 0.0 0.03 0.15 0.15 1.92 0.01 0.01 0.02 0.12 0.0 0.09 0.01 0.0 2.62 15.72
Carbohydrates (g) 35.97 0.0 0.13 0.05 0.69 0.5 0.64 0.0 0.98 0.43 0.16 10.06 0.37 0.02 3.22 2.23 55.44 332.64
Ash (g) 0.17 8.98 0.09 0.01 0.05 0.05 0.08 0.0 0.04 0.02 0.03 1.46 0.07 0.42 n/a 0.23 11.69 70.14
Calories (kcal) 139.333 0.0 1.675 0.202 2.72 2.809 3.324 16.969 4.2 1.944 0.69 38.8 8.365 2.8 12.567 8.938 245.336 1472.016
Starch (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Sucrose (g) 34.67 n/a 0.01 n/a n/a n/a 0.01 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 34.79 208.74
Glucose (dextrose) (g) 0.5 n/a 0.01 n/a n/a n/a 0.03 n/a 0.21 n/a n/a 4.7 0.04 n/a n/a n/a 5.48 32.88
Fructose (g) 0.41 n/a 0.0 n/a n/a n/a 0.08 n/a 0.14 n/a n/a 3.72 0.12 n/a n/a n/a 4.46 26.76
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.69 0.0 n/a n/a n/a 0.69 4.14
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.49 0.02 2.07 0.59 0.11 0.07 0.11 0.42 9.36 0.76 0.02 27.66 37.37 39.02 8.72 9.0 135.79 814.74
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 35.57 0.0 0.02 n/a 0.01 0.09 0.12 0.0 0.45 0.01 0.0 9.11 0.16 0.0 3.04 1.15 49.74 298.44
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.3 0.2 0.4 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 1.6 9.6
Calcium (mg) 30.433 2.16 1.45 0.32 4.661 1.307 2.036 0.568 2.415 2.362 4.725 7.2 2.788 2.4 1.088 12.26 78.174 469.044
Iron (mg) 0.26 0.03 0.04 0.0 0.31 0.07 0.27 0.0 0.02 0.02 0.31 0.2 0.08 0.07 0.06 0.61 2.35 14.1
Magnesium (mg) 3.3 0.09 1.225 0.111 2.069 1.343 2.128 0.047 1.05 0.326 0.55 7.6 1.992 0.8 0.725 1.49 24.845 149.07
Phosphorus (mg) 1.467 0.0 2.65 0.326 1.845 2.588 3.968 0.568 3.045 1.997 0.503 13.2 3.187 5.2 1.329 6.875 48.747 292.482
Potassium (mg) 48.767 0.72 3.45 2.703 13.429 17.79 26.956 0.568 15.33 5.233 2.035 152.8 29.078 21.6 11.6 91.667 443.726 2662.356
Sodium (mg) 10.267 3488.22 28.375 0.339 0.469 0.265 0.391 0.26 0.42 0.222 0.138 445.6 1.992 130.4 1.088 112.292 4220.737 25324.422
Zinc (mg) 0.01 0.01 0.02 0.0 0.02 0.02 0.05 0.0 0.02 0.02 0.02 0.1 0.02 0.0 0.01 0.02 0.32 1.92
Copper (mg) 0.018 0.003 0.002 0.0 0.012 0.003 0.007 0.0 0.004 0.004 0.002 0.072 0.004 0.0 0.006 0.023 0.162 0.972
Manganese (mg) 0.022 0.009 0.011 0.001 0.06 0.018 0.01 0.0 0.014 0.022 0.02 0.052 0.1 0.004 n/a n/a 0.341 2.046
Selenium (mcg) 0.4 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.3 0.0 0.1 2.2 13.2
Vitamin A, IU (IU) 0.0 0.0 1.775 0.875 3.189 367.555 606.453 59.143 0.21 0.117 9.5 373.2 0.0 0.0 n/a 9.052 1431.069 8586.414
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.115 15.995 95.97
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.1 0.046 0.16 18.382 30.326 16.188 0.0 0.0 0.475 18.8 0.0 0.0 2.538 0.573 87.587 525.522
Beta Carotene (mcg) 0.0 0.0 0.725 n/a 1.664 192.92 318.309 3.739 0.105 0.065 5.66 224.0 0.0 0.0 30.088 4.927 782.202 4693.212
Vitamin E (mg) 0.0 0.0 0.01 n/a 0.01 0.26 0.34 0.05 0.0 0.0 0.02 0.58 0.0 0.0 0.03 0.01 1.33 7.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.064 0.0 0.0 0.0 0.0 0.0 0.0 6683.6 0.0 0.0 0.0 0.0 6683.664 40101.984
Lutein + zeaxanthin (mcg) 0.0 0.0 0.45 n/a 2.187 116.22 151.306 0.0 0.42 0.209 2.155 0.0 0.0 0.0 3.263 5.5 281.709 1690.254
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 n/a 0.05 n/a 0.04 0.0 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.19 1.14
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.2 0.7 0.8 0.0 0.8 0.4 0.1 6.0 0.0 0.0 0.8 1.5 11.5 69.0
Thiamin (mg) 0.0 0.0 0.009 0.0 0.001 0.003 0.007 0.0 0.005 0.003 0.001 0.004 0.0 0.0 0.002 0.008 0.044 0.264
Riboflavin (mg) 0.0 0.0 0.001 0.0 0.003 0.008 0.02 0.001 0.003 0.001 0.001 0.052 0.0 0.008 0.004 0.015 0.116 0.696
Niacin (mg) 0.04 0.0 0.013 0.004 0.012 0.077 0.176 0.001 0.013 0.009 0.012 0.572 0.0 0.312 0.028 0.08 1.35 8.1
Pantothenic acid (mg) 0.048 0.0 0.008 0.002 n/a n/a 0.02 0.003 0.013 0.008 n/a 0.02 0.0 0.008 n/a n/a 0.128 0.768
Vitamin B-6 (mg) 0.015 0.0 0.002 0.0 0.004 0.022 0.046 0.0 0.013 0.016 0.001 0.06 0.0 0.004 0.004 0.0 0.186 1.116
Folate (mcg) 0.367 0.0 0.175 0.176 0.107 0.936 1.219 0.071 1.995 0.039 0.685 4.0 0.0 0.8 0.725 0.917 12.212 73.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.03 0.18
Choline (mg) 0.8 0.0 0.6 n/a 0.1 0.5 0.6 0.4 0.6 0.3 0.1 5.0 0.0 1.2 0.2 0.3 10.7 64.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.001 0.001 0.0 0.008 0.0 n/a n/a n/a 0.011 0.066
Threonine (g) n/a 0.0 0.004 n/a n/a n/a n/a 0.001 0.002 0.002 0.001 0.024 0.0 n/a n/a n/a 0.034 0.204
Isoleucine (g) n/a 0.0 0.004 n/a n/a n/a n/a 0.001 0.001 0.003 0.001 0.02 0.0 n/a n/a n/a 0.03 0.18
Leucine (g) n/a 0.0 0.008 n/a n/a n/a n/a 0.002 0.003 0.004 0.001 0.032 0.0 n/a n/a n/a 0.05 0.3
Lysine (g) n/a 0.0 0.007 n/a n/a n/a n/a 0.002 0.004 0.004 0.001 0.032 0.0 n/a n/a n/a 0.049 0.294
Methionine (g) n/a 0.0 0.002 n/a n/a n/a n/a 0.0 0.0 0.001 n/a 0.008 0.0 n/a n/a n/a 0.012 0.072
Cystine (g) n/a 0.0 0.002 n/a n/a n/a n/a 0.0 0.0 0.001 n/a 0.008 0.0 n/a n/a n/a 0.011 0.066
Phenylalanine (g) n/a 0.0 0.004 n/a n/a n/a n/a 0.001 0.003 0.002 n/a 0.024 0.0 n/a n/a n/a 0.035 0.21
Tyrosine (g) n/a 0.0 0.004 n/a n/a n/a n/a 0.001 0.001 0.001 n/a 0.016 0.0 n/a n/a n/a 0.023 0.138
Valine (g) n/a 0.0 0.005 n/a n/a n/a n/a 0.001 0.002 0.004 0.001 0.024 0.0 n/a n/a n/a 0.038 0.228
Arginine (g) n/a 0.0 0.007 n/a n/a n/a n/a 0.001 0.01 0.008 n/a 0.02 0.0 n/a n/a n/a 0.046 0.276
Histidine (g) n/a 0.0 0.003 n/a n/a n/a n/a 0.0 0.001 0.001 n/a 0.016 0.0 n/a n/a n/a 0.022 0.132
Alanine (g) n/a 0.0 0.004 n/a n/a n/a n/a 0.001 0.002 0.002 n/a 0.036 0.0 n/a n/a n/a 0.045 0.27
Aspartic acid (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.001 0.009 0.006 n/a 0.14 0.0 n/a n/a n/a 0.167 1.002
Glutamic acid (g) n/a 0.0 0.019 n/a n/a n/a n/a 0.004 0.027 0.011 n/a 0.44 0.0 n/a n/a n/a 0.501 3.006
Glycine (g) n/a 0.0 0.006 n/a n/a n/a n/a 0.0 0.003 0.003 n/a 0.02 0.0 n/a n/a n/a 0.032 0.192
Proline (g) n/a 0.0 0.009 n/a n/a n/a n/a 0.002 0.001 0.001 n/a 0.024 0.0 n/a n/a n/a 0.037 0.222
Serine (g) n/a 0.0 0.005 n/a n/a n/a n/a 0.001 0.002 0.002 n/a 0.028 0.0 n/a n/a n/a 0.039 0.234
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.088 30.528
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.006 n/a 0.01 0.029 0.024 1.216 0.004 0.001 0.007 0.016 0.0 0.044 0.001 0.0 1.359 8.154
Phytosterols (mg) n/a 0.0 n/a n/a 0.981 0.733 2.013 n/a 1.575 n/a 0.408 2.8 0.0 n/a n/a n/a 8.509 51.054
Monounsaturated Fat (g) 0.0 0.0 0.066 n/a 0.011 0.024 0.014 0.497 0.001 0.0 0.001 0.02 0.0 0.036 0.005 0.0 0.676 4.056
Polyunsaturated (g) 0.0 0.0 0.024 n/a 0.012 0.074 0.096 0.072 0.002 0.003 0.003 0.052 0.0 0.004 0.005 0.0 0.347 2.082
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