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Avoid the back to school breakfast rush: eggs and Mrs. Dash Recipe

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Avoid the back to school breakfast rush: eggs and Mrs. Dash
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Ingredients

  • Use 1 whole egg and 3 tablespoons of egg whites. This helps reduce calories and fat grams
  • 3 tablespoons egg whites
  • 2 tablespoons feta
  • 1 cup baby spinach leaves, prewashed
  • Calories from Fat: 76
  • Total Fat: 8.5g
  • Saturated fat: 4.2g
  • Unsaturated fat: 4.3.0g
  • Sodium: 370mg
  • Total Carbohydrates: 3.2g
  • Sugar: 1.2g
  • Fiber: 0.7g
  • Protein: 11.1g
  • Cholesterol: 203mg

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 103g
Calories 165  
Calories from Fat 84 51%
Total Fat 9.47g 12%
Saturated Fat 3.31g 13%
Trans Fat 0.11g  
Cholesterol 17mg 6%
Sodium 476mg 20%
Potassium 256mg 7%
Total Carbs 9.23g 2%
Dietary Fiber 1.4g 5%
Sugars 2.48g 2%
Protein 11.74g 19%
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