Avocado Salad With Citrus Vinaigrette Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. fresh lime juice Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
20.25g 		garlic
0.65g 		navel orange
26.18g 		chicory
12.3g 		avocados
50.0g 		onion
31.08g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.24 0.17 1.0 0.25 0.01 1.71 6.84
Total Fat (g) 20.25 0.0 0.04 0.02 7.33 0.02 0.0 27.67 110.68
Carbohydrates (g) 0.0 0.22 3.28 2.15 4.27 2.35 0.02 12.28 49.12
Ash (g) 0.0 0.01 0.11 0.11 n/a 0.11 0.01 0.34 1.36
Calories (kcal) 179.01 0.972 12.828 8.979 80.0 9.946 0.098 291.833 1167.332
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 1.12 n/a n/a 0.22 n/a 1.34 5.36
Glucose (dextrose) (g) n/a n/a 0.52 n/a n/a 0.7 n/a 1.22 4.88
Fructose (g) n/a n/a 0.59 n/a n/a 0.63 n/a 1.22 4.88
Lactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.38 22.51 9.84 36.62 28.36 0.39 98.09 392.36
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 2.23 n/a 0.33 1.56 0.0 4.13 16.52
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 n/a 3.4 0.3 0.0 4.2 16.8
Calcium (mg) 0.203 1.181 11.257 5.043 6.0 6.216 0.285 30.185 120.74
Iron (mg) 0.11 0.01 0.03 0.1 0.28 0.08 0.01 0.62 2.48
Magnesium (mg) 0.0 0.163 2.88 2.706 14.5 2.797 0.111 23.157 92.628
Phosphorus (mg) 0.0 0.998 6.021 7.503 26.0 8.392 0.204 49.118 196.472
Potassium (mg) 0.203 2.617 43.459 35.67 242.5 36.985 2.214 363.647 1454.588
Sodium (mg) 0.405 0.111 0.262 6.15 3.5 2.486 0.196 13.11 52.44
Zinc (mg) 0.0 0.01 0.02 0.04 0.32 0.04 0.0 0.43 1.72
Copper (mg) 0.0 0.002 0.01 0.01 0.095 0.019 0.001 0.137 0.548
Manganese (mg) 0.0 0.011 0.008 0.028 n/a 0.025 0.002 0.074 0.296
Selenium (mcg) 0.0 0.1 0.0 0.1 0.2 0.2 0.0 0.5 2.0
Vitamin A, IU (IU) 0.0 0.059 64.665 0.738 n/a 0.311 28.679 94.451 377.804
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.142 0.0 3.5 0.0 1.432 8.074 32.296
Beta Carotene (mcg) 0.0 0.033 22.777 n/a 31.0 0.311 16.703 70.823 283.292
Vitamin E (mg) 2.91 0.0 0.04 n/a 1.04 0.01 0.01 4.0 16.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 33.772 n/a 135.5 1.865 3.676 174.918 699.672
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.17 n/a 0.0 n/a n/a 0.0 n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 15.5 0.6 5.0 1.5 0.1 22.9 91.6
Thiamin (mg) 0.0 0.001 0.018 0.005 0.035 0.012 0.0 0.072 0.288
Riboflavin (mg) 0.0 0.001 0.013 0.004 0.065 0.006 0.001 0.089 0.356
Niacin (mg) 0.0 0.005 0.113 0.049 0.87 0.04 0.005 1.081 4.324
Pantothenic acid (mg) 0.0 0.004 0.068 0.039 n/a 0.031 0.002 0.145 0.58
Vitamin B-6 (mg) 0.0 0.008 0.021 0.03 0.13 0.04 0.001 0.23 0.92
Folate (mcg) 0.0 0.02 8.901 2.829 40.5 7.148 0.264 59.662 238.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.1 0.2 2.2 n/a 7.1 1.7 0.1 11.3 45.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.003 n/a n/a 0.003 n/a 0.006 0.024
Threonine (g) 0.0 0.001 0.005 n/a n/a 0.006 n/a 0.012 0.048
Isoleucine (g) 0.0 0.001 0.005 n/a n/a 0.003 n/a 0.01 0.04
Leucine (g) 0.0 0.002 0.008 n/a n/a 0.009 n/a 0.019 0.076
Lysine (g) 0.0 0.002 0.01 n/a n/a 0.009 n/a 0.022 0.088
Methionine (g) 0.0 0.001 0.003 n/a n/a 0.003 n/a 0.006 0.024
Cystine (g) 0.0 0.0 0.003 n/a n/a 0.003 n/a 0.006 0.024
Phenylalanine (g) 0.0 0.001 0.013 n/a n/a 0.006 n/a 0.02 0.08
Tyrosine (g) 0.0 0.001 0.003 n/a n/a 0.003 n/a 0.006 0.024
Valine (g) 0.0 0.002 0.008 n/a n/a 0.006 n/a 0.016 0.064
Arginine (g) 0.0 0.004 0.031 n/a n/a 0.034 n/a 0.07 0.28
Histidine (g) 0.0 0.001 0.003 n/a n/a 0.003 n/a 0.006 0.024
Alanine (g) 0.0 0.001 0.008 n/a n/a 0.006 n/a 0.015 0.06
Aspartic acid (g) 0.0 0.003 0.037 n/a n/a 0.022 n/a 0.062 0.248
Glutamic acid (g) 0.0 0.005 0.065 n/a n/a 0.056 n/a 0.127 0.508
Glycine (g) 0.0 0.001 0.005 n/a n/a 0.006 n/a 0.013 0.052
Proline (g) 0.0 0.001 0.047 n/a n/a 0.006 n/a 0.054 0.216
Serine (g) 0.0 0.001 0.01 n/a n/a 0.006 n/a 0.018 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.797 0.001 0.005 0.006 1.065 n/a 0.0 3.874 15.496
Phytosterols (mg) 44.753 n/a 6.283 n/a n/a n/a 0.021 51.057 204.228
Monounsaturated Fat (g) 14.774 0.0 0.008 0.0 4.9 n/a 0.001 19.684 78.736
Polyunsaturated (g) 2.13 0.002 0.008 0.011 0.91 n/a 0.0 3.061 12.244
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