Avocado Olive Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	romaine lettuce 5.64g	avocado 136.0g	grapefruit 128.0g	Total Per Serving	Total for Recipe
Protein (g)	0.07	2.72	0.81	3.6	3.6
Total Fat (g)	0.02	19.94	0.13	20.08	20.08
Carbohydrates (g)	0.19	11.6	10.34	22.13	22.13
Ash (g)	0.03	n/a	0.4	0.43	0.43
Calories (kcal)	0.959	217.6	40.96	259.519	259.519
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.02	n/a	n/a	0.02	0.02
Fructose (g)	0.05	n/a	n/a	0.05	0.05
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	5.34	99.59	116.34	221.27	221.27
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.9	8.93	9.9	9.9
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	9.1	1.4	10.6	10.6
Calcium (mg)	1.861	16.32	15.36	33.541	33.541
Iron (mg)	0.05	0.75	0.12	0.92	0.92
Magnesium (mg)	0.79	39.44	10.24	50.47	50.47
Phosphorus (mg)	1.692	70.72	10.24	82.652	82.652
Potassium (mg)	13.931	659.6	177.92	851.451	851.451
Sodium (mg)	0.451	9.52	0.0	9.971	9.971
Zinc (mg)	0.01	0.87	0.09	0.97	0.97
Copper (mg)	0.003	0.258	0.064	0.325	0.325
Manganese (mg)	0.009	n/a	0.013	0.022	0.022
Selenium (mcg)	0.0	0.5	0.4	1.0	1.0
Vitamin A, IU (IU)	491.244	n/a	1186.56	1677.804	1677.804
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	24.59	9.52	58.88	92.99	92.99
Beta Carotene (mcg)	294.746	84.32	706.56	1085.626	1085.626
Vitamin E (mg)	0.01	2.82	0.17	2.99	2.99
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1452.8	1452.8	1452.8
Lutein + zeaxanthin (mcg)	130.397	368.56	7.68	506.637	506.637
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	0.02	0.02
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.4	13.6	44.0	59.0	59.0
Thiamin (mg)	0.004	0.095	0.051	0.15	0.15
Riboflavin (mg)	0.004	0.177	0.026	0.206	0.206
Niacin (mg)	0.017	2.366	0.32	2.704	2.704
Pantothenic acid (mg)	0.008	n/a	0.358	0.366	0.366
Vitamin B-6 (mg)	0.004	0.354	0.051	0.409	0.409
Folate (mcg)	7.67	110.16	12.8	130.63	130.63
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.6	19.3	9.9	29.7	29.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.013	0.013	0.013
Threonine (g)	0.002	n/a	0.013	0.015	0.015
Isoleucine (g)	0.003	n/a	0.013	0.016	0.016
Leucine (g)	0.005	n/a	0.013	0.017	0.017
Lysine (g)	0.003	n/a	0.026	0.029	0.029
Methionine (g)	0.001	n/a	0.013	0.014	0.014
Cystine (g)	0.001	n/a	0.013	0.013	0.013
Phenylalanine (g)	0.004	n/a	0.051	0.055	0.055
Tyrosine (g)	0.002	n/a	0.013	0.014	0.014
Valine (g)	0.003	n/a	0.013	0.016	0.016
Arginine (g)	0.003	n/a	0.09	0.092	0.092
Histidine (g)	0.001	n/a	0.013	0.014	0.014
Alanine (g)	0.003	n/a	0.026	0.029	0.029
Aspartic acid (g)	0.008	n/a	0.141	0.149	0.149
Glutamic acid (g)	0.01	n/a	0.205	0.215	0.215
Glycine (g)	0.003	n/a	0.013	0.016	0.016
Proline (g)	0.003	n/a	0.064	0.067	0.067
Serine (g)	0.003	n/a	0.026	0.028	0.028
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	2.897	0.013	2.912	2.912
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.001	13.328	0.013	13.341	13.341
Polyunsaturated (g)	0.009	2.475	0.026	2.51	2.51