Avocado 'N Everything Pizza Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		buttermilk
490.0g 		water
118.5g 		tomatoes sauce
226.8g 		onion
24.0g 		mozzarella cheese
56.5g 		mushrooms
33.95g 		olives
72.0g 		tomatoes
111.93g 		olive oil
27.0g 		avocado
136.0g 		Total Per Serving Total for Recipe
Protein (g) 16.22 0.0 2.99 0.44 14.67 1.05 0.0 0.98 0.0 2.72 39.07 39.07
Total Fat (g) 4.31 0.0 0.41 0.05 11.32 0.12 72.0 0.22 27.0 19.94 135.36 135.36
Carbohydrates (g) 23.47 0.0 12.2 1.76 2.16 1.11 0.0 4.39 0.0 11.6 56.7 56.7
Ash (g) 4.36 0.12 4.54 0.19 n/a 0.29 n/a 0.56 0.0 n/a 10.06 10.06
Calories (kcal) 196.0 0.0 54.432 7.68 170.63 7.469 636.48 20.147 238.68 217.6 1549.118 1549.118
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.59 n/a n/a 0.0 n/a 0.0 n/a n/a 0.59 0.59
Glucose (dextrose) (g) n/a n/a 5.28 n/a n/a 0.5 n/a 1.4 n/a n/a 7.19 7.19
Fructose (g) n/a n/a 3.76 n/a n/a 0.06 n/a 1.53 n/a n/a 5.36 5.36
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 441.64 118.38 206.66 21.56 26.25 31.38 0.0 105.77 0.0 99.59 1051.23 1051.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.47 0.0 9.64 0.56 0.34 0.56 0.0 2.94 0.0 0.9 38.41 38.41
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.4 0.6 0.0 0.3 0.0 1.3 0.0 9.1 14.8 14.8
Calcium (mg) 568.4 3.555 29.484 17.28 413.015 1.019 0.72 11.193 0.27 16.32 1061.256 1061.256
Iron (mg) 0.25 0.0 2.31 0.36 0.14 0.17 0.4 0.3 0.15 0.75 4.83 4.83
Magnesium (mg) 53.9 1.185 36.288 4.8 14.69 3.056 0.0 12.312 0.0 39.44 165.671 165.671
Phosphorus (mg) 436.1 0.0 58.968 8.88 296.06 29.197 0.0 26.863 0.0 70.72 926.788 926.788
Potassium (mg) 739.9 0.0 750.708 66.24 53.675 107.961 0.72 265.274 0.27 659.6 2644.348 2644.348
Sodium (mg) 514.5 4.74 1188.432 3.84 298.32 1.698 1.44 5.597 0.54 9.52 2028.626 2028.626
Zinc (mg) 2.06 0.01 0.45 0.09 1.77 0.18 0.0 0.19 0.0 0.87 5.62 5.62
Copper (mg) 0.049 0.012 0.272 0.019 0.017 0.109 0.0 0.067 0.0 0.258 0.803 0.803
Manganese (mg) 0.0 0.0 0.249 0.038 n/a 0.017 n/a 0.123 0.0 n/a 0.428 0.428
Selenium (mcg) 9.8 0.0 0.5 0.1 9.2 3.2 0.0 0.0 0.0 0.5 23.3 23.3
Vitamin A, IU (IU) 127.4 0.0 982.044 239.28 n/a 0.0 n/a 932.377 0.0 n/a 2281.101 2281.101
Retinol (mcg) 34.3 0.0 0.0 0.0 88.14 0.0 0.0 0.0 0.0 0.0 122.44 122.44
Vitamin A, RAE (mcg_RAE) 34.3 0.0 49.896 12.0 90.4 0.0 0.0 47.011 0.0 9.52 243.127 243.127
Beta Carotene (mcg) 4.9 0.0 587.412 143.52 28.815 0.0 0.0 502.566 0.0 84.32 1351.533 1351.533
Vitamin E (mg) 0.25 0.0 3.22 0.13 0.21 0.0 10.33 0.6 3.87 2.82 21.44 21.44
Vitamin D (IU) n/a 0.0 n/a n/a n/a 6.111 n/a n/a n/a n/a 6.111 6.111
Lycopene (mcg) 0.0 0.0 31704.372 0.0 0.0 0.0 0.0 2879.959 0.0 0.0 34584.331 34584.331
Lutein + zeaxanthin (mcg) 0.0 0.0 52.164 272.88 0.0 0.0 0.0 137.674 0.0 368.56 831.278 831.278
Tocopherol, beta (mg) 0.1 n/a 0.05 n/a n/a 0.0 n/a 0.01 0.03 n/a 0.19 0.19
Tocopherol, gamma (mg) 0.15 n/a 0.23 n/a n/a 0.0 n/a 0.13 0.22 n/a 0.74 0.74
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1
Vitamin C (mg) 4.9 0.0 15.9 4.5 0.0 0.7 0.0 14.2 0.0 13.6 53.8 53.8
Thiamin (mg) 0.147 0.0 0.045 0.014 0.057 0.027 0.0 0.045 0.0 0.095 0.43 0.43
Riboflavin (mg) 0.735 0.0 0.159 0.019 0.186 0.136 0.0 0.022 0.0 0.177 1.434 1.434
Niacin (mg) 0.294 0.0 2.223 0.127 0.068 1.226 0.0 0.66 0.0 2.366 6.964 6.964
Pantothenic acid (mg) 1.372 0.0 0.703 0.019 n/a 0.509 n/a 0.101 0.0 n/a 2.704 2.704
Vitamin B-6 (mg) 0.147 0.0 0.227 0.014 0.045 0.034 0.0 0.09 0.0 0.354 0.91 0.91
Folate (mcg) 24.5 0.0 24.948 15.36 5.65 5.432 0.0 16.79 0.0 110.16 202.84 202.84
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 1.31 0.01 0.0 0.0 0.0 0.0 2.4 2.4
Choline (mg) 78.4 0.0 22.5 1.4 8.0 5.9 0.2 7.5 0.1 19.3 143.2 143.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.196 n/a 0.023 0.005 n/a 0.014 n/a 0.011 0.0 n/a 0.248 0.248
Threonine (g) 0.784 n/a 0.091 0.017 n/a 0.037 n/a 0.034 0.0 n/a 0.962 0.962
Isoleucine (g) 0.98 n/a 0.068 0.019 n/a 0.027 n/a 0.022 0.0 n/a 1.117 1.117
Leucine (g) 1.617 n/a 0.091 0.026 n/a 0.041 n/a 0.034 0.0 n/a 1.808 1.808
Lysine (g) 1.372 n/a 0.091 0.022 n/a 0.037 n/a 0.034 0.0 n/a 1.555 1.555
Methionine (g) 0.392 n/a 0.023 0.005 n/a 0.01 n/a 0.011 0.0 n/a 0.441 0.441
Cystine (g) 0.147 n/a 0.023 n/a n/a 0.003 n/a 0.011 0.0 n/a 0.184 0.184
Phenylalanine (g) 0.833 n/a 0.227 0.014 n/a 0.031 n/a 0.078 0.0 n/a 1.183 1.183
Tyrosine (g) 0.686 n/a 0.045 0.012 n/a 0.014 n/a 0.011 0.0 n/a 0.768 0.768
Valine (g) 1.176 n/a 0.068 0.019 n/a 0.078 n/a 0.022 0.0 n/a 1.364 1.364
Arginine (g) 0.637 n/a 0.068 0.031 n/a 0.027 n/a 0.022 0.0 n/a 0.786 0.786
Histidine (g) 0.49 n/a 0.045 0.007 n/a 0.02 n/a 0.011 0.0 n/a 0.574 0.574
Alanine (g) 0.588 n/a 0.091 0.019 n/a 0.068 n/a 0.034 0.0 n/a 0.799 0.799
Aspartic acid (g) 1.274 n/a 0.454 0.041 n/a 0.068 n/a 0.157 0.0 n/a 1.993 1.993
Glutamic acid (g) 3.136 n/a 1.474 0.091 n/a 0.115 n/a 0.481 0.0 n/a 5.298 5.298
Glycine (g) 0.343 n/a 0.068 0.022 n/a 0.031 n/a 0.022 0.0 n/a 0.486 0.486
Proline (g) 1.617 n/a 0.045 0.029 n/a 0.027 n/a 0.022 0.0 n/a 1.741 1.741
Serine (g) 0.833 n/a 0.091 0.019 n/a 0.031 n/a 0.034 0.0 n/a 1.007 1.007
Cholesterol (mg) 19.6 0.0 0.0 0.0 30.51 0.0 0.0 0.0 0.0 0.0 50.11 50.11
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.695 0.0 0.068 0.007 6.147 0.014 9.943 0.034 3.729 2.897 25.533 25.533
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 7.835 59.67 n/a 67.505 67.505
Monounsaturated Fat (g) 1.225 0.0 0.068 0.007 2.74 0.0 52.531 0.034 19.699 13.328 89.632 89.632
Polyunsaturated (g) 0.147 0.0 0.159 0.017 0.288 0.048 7.574 0.09 2.84 2.475 13.638 13.638
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