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Spring is in the air!! Well... at least it is here in San Diego. Warm, bright days have me turning to simple bowls for lunch, and often for dinner as well. But no matter the weather, quinoa reigns as one of my go-to
A protein-filled seed hailing from the Andean regions of Peru, quinoa earns its title of an "ancient grain" (actually it's really a seed, but many use it as a grain) with its near 9,000 year history. Once called "The Gold of the Inca's", quinoa isn't just "high" in protein, it's a complete protein - meaning it contains all 9 essential amino acids. A wonderful protein source for vegans or vegetarians, quinoa also brings magnesium, folate, manganese and phosphorus, making it a nutritious ingredient which also…
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