Avocado Lafitte Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh White wine Worcestershire sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
50.0g 		mustard
2.5g 		crabmeat
56.7g 		parsley
3.61g 		mayonnaise
5.21g 		lemon
7.69g 		onion
14.4g 		papaya
101.84g 		lettuce
2.08g 		strawberries
22.56g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.11 11.63 0.11 0.02 0.08 0.26 0.62 0.03 0.15 14.02 14.02
Total Fat (g) 7.33 0.1 0.7 0.03 1.0 0.02 0.03 0.14 0.0 0.07 9.42 9.42
Carbohydrates (g) 4.27 0.13 0.0 0.23 0.83 0.72 1.06 9.99 0.05 1.73 19.0 19.0
Ash (g) n/a 0.09 1.16 0.08 n/a 0.02 0.12 0.62 0.01 0.09 2.2 2.2
Calories (kcal) 80.0 1.675 56.133 1.3 12.087 2.229 4.608 39.718 0.333 7.219 205.301 205.301
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.02 0.02
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.11 0.11 0.11
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.45 0.46 0.46
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.55 0.56 0.56
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 36.62 2.07 43.18 3.17 3.27 6.84 12.94 90.46 1.99 20.52 221.04 221.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.33 0.02 0.0 0.03 0.31 0.19 0.34 6.01 0.01 1.1 8.34 8.34
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.4 0.1 0.0 0.1 0.0 0.2 0.4 1.8 0.0 0.5 6.4 6.4
Calcium (mg) 6.0 1.45 57.267 4.982 0.0 1.998 10.368 24.442 0.686 3.61 110.803 110.803
Iron (mg) 0.28 0.04 0.48 0.22 0.0 0.05 0.21 0.1 0.02 0.09 1.49 1.49
Magnesium (mg) 14.5 1.225 22.113 1.805 0.0 0.615 2.88 10.184 0.25 2.933 56.504 56.504
Phosphorus (mg) 26.0 2.65 147.42 2.094 0.0 1.23 5.328 5.092 0.582 5.414 195.81 195.81
Potassium (mg) 242.5 3.45 212.058 19.999 0.521 10.605 39.744 261.729 3.89 34.517 829.013 829.013
Sodium (mg) 3.5 28.375 188.811 2.022 25.894 0.154 2.304 3.055 0.52 0.226 254.86 254.86
Zinc (mg) 0.32 0.02 2.28 0.04 0.01 0.0 0.06 0.07 0.0 0.03 2.83 2.83
Copper (mg) 0.095 0.002 0.431 0.005 0.001 0.003 0.012 0.02 0.001 0.011 0.581 0.581
Manganese (mg) n/a 0.011 0.108 0.006 n/a 0.002 0.023 0.01 0.004 0.088 0.252 0.252
Selenium (mcg) 0.2 0.8 18.0 0.0 0.1 0.0 0.1 0.6 0.0 0.1 20.0 20.0
Vitamin A, IU (IU) n/a 1.775 3.969 304.106 n/a 1.691 143.568 1114.13 155.834 2.707 1727.78 1727.78
Retinol (mcg) 0.0 0.0 1.134 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.134 1.134
Vitamin A, RAE (mcg_RAE) 3.5 0.1 1.134 15.198 0.0 0.077 7.2 56.012 7.8 0.226 91.247 91.247
Beta Carotene (mcg) 31.0 0.725 0.0 182.449 0.0 0.231 86.112 281.078 93.496 1.579 676.671 676.671
Vitamin E (mg) 1.04 0.01 1.04 0.03 0.1 0.01 0.08 0.74 0.0 0.07 3.12 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 135.5 0.45 0.0 200.752 0.0 0.845 163.728 76.38 35.859 5.866 619.38 619.38
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 0.0 0.02 n/a n/a n/a n/a 0.0 0.02 0.09 0.09
Tocopherol, delta (mg) n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.0 0.0 0.03 0.03
Vitamin C (mg) 5.0 0.0 1.5 4.8 0.0 4.1 2.7 62.9 0.1 13.3 94.4 94.4
Thiamin (mg) 0.035 0.009 0.045 0.003 0.0 0.003 0.009 0.031 0.001 0.005 0.14 0.14
Riboflavin (mg) 0.065 0.001 0.045 0.004 0.0 0.002 0.012 0.031 0.002 0.005 0.165 0.165
Niacin (mg) 0.87 0.013 0.777 0.047 0.0 0.008 0.076 0.346 0.007 0.088 2.232 2.232
Pantothenic acid (mg) n/a 0.008 0.204 0.014 n/a 0.015 0.012 0.224 0.003 0.029 0.508 0.508
Vitamin B-6 (mg) 0.13 0.002 0.085 0.003 0.0 0.006 0.009 0.02 0.002 0.011 0.268 0.268
Folate (mcg) 40.5 0.175 24.381 5.487 0.0 0.845 9.216 38.699 0.749 5.414 125.467 125.467
Vitamin B-12 (mcg) 0.0 0.0 0.26 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.26 0.26
Choline (mg) 7.1 0.6 19.1 0.5 0.8 0.4 0.8 6.2 0.2 1.3 36.9 36.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.164 0.002 n/a n/a 0.003 0.01 0.0 0.002 0.182 0.182
Threonine (g) n/a 0.004 0.471 0.004 n/a n/a 0.01 0.01 0.001 0.005 0.505 0.505
Isoleucine (g) n/a 0.004 0.567 0.004 n/a n/a 0.012 0.01 0.001 0.005 0.602 0.602
Leucine (g) n/a 0.008 0.924 0.007 n/a n/a 0.016 0.02 0.001 0.007 0.983 0.983
Lysine (g) n/a 0.007 1.015 0.006 n/a n/a 0.013 0.031 0.001 0.007 1.079 1.079
Methionine (g) n/a 0.002 0.329 0.001 n/a n/a 0.003 0.0 0.0 0.0 0.336 0.336
Cystine (g) n/a 0.002 0.13 0.0 n/a n/a n/a n/a 0.0 0.002 0.135 0.135
Phenylalanine (g) n/a 0.004 0.493 0.005 n/a n/a 0.009 0.01 0.001 0.005 0.528 0.528
Tyrosine (g) n/a 0.004 0.386 0.003 n/a n/a 0.007 0.01 0.001 0.005 0.414 0.414
Valine (g) n/a 0.005 0.55 0.006 n/a n/a 0.012 0.01 0.001 0.005 0.588 0.588
Arginine (g) n/a 0.007 1.015 0.004 n/a n/a 0.019 0.01 0.001 0.007 1.062 1.062
Histidine (g) n/a 0.003 0.238 0.002 n/a n/a 0.004 0.01 0.0 0.002 0.26 0.26
Alanine (g) n/a 0.004 0.658 0.007 n/a n/a 0.012 0.01 0.001 0.007 0.699 0.699
Aspartic acid (g) n/a 0.01 1.202 0.01 n/a n/a 0.024 0.051 0.003 0.034 1.335 1.335
Glutamic acid (g) n/a 0.019 1.985 0.009 n/a n/a 0.055 0.031 0.003 0.023 2.123 2.123
Glycine (g) n/a 0.006 0.703 0.005 n/a n/a 0.013 0.02 0.001 0.007 0.756 0.756
Proline (g) n/a 0.009 0.386 0.008 n/a n/a 0.017 0.01 0.001 0.005 0.435 0.435
Serine (g) n/a 0.005 0.459 0.005 n/a n/a 0.012 0.02 0.001 0.007 0.509 0.509
Cholesterol (mg) 0.0 0.0 50.463 0.0 1.25 0.0 0.0 0.0 n/a 0.0 51.713 51.713
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.065 0.006 0.142 0.005 0.172 0.003 0.004 0.041 n/a 0.005 1.442 1.442
Phytosterols (mg) n/a n/a n/a 0.181 n/a n/a n/a n/a n/a 2.707 2.888 2.888
Monounsaturated Fat (g) 4.9 0.066 0.125 0.011 0.234 0.001 0.004 0.041 n/a 0.009 5.391 5.391
Polyunsaturated (g) 0.91 0.024 0.249 0.004 0.552 0.007 0.01 0.031 n/a 0.036 1.823 1.823
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