Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg shallot, finely diced
1 x orange
3 x ripe, medium avocados
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		shallot
0.0g 		wine
2.95g 		lemon
3.07g 		orange
0.0g 		salt
0.04g 		grapefruit
25.6g 		olive oil
16.2g 		endive
264.71g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.03 n/a 0.0 0.16 0.0 3.31 3.51 35.1
Total Fat (g) n/a 0.0 0.01 n/a 0.0 0.03 16.2 0.53 16.76 167.6
Carbohydrates (g) n/a 0.08 0.29 n/a 0.0 2.07 0.0 8.87 11.3 113.0
Ash (g) n/a 0.01 0.01 n/a 0.04 0.08 0.0 3.73 3.87 38.7
Calories (kcal) n/a 2.449 0.891 n/a 0.0 8.192 143.208 45.0 199.74 1997.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.3 3.0
Water (g) n/a 2.55 2.74 n/a 0.0 23.27 0.0 248.27 276.83 2768.3
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.08 n/a 0.0 1.79 0.0 0.66 2.55 25.5
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 n/a 0.0 0.3 0.0 8.2 8.6 86.0
Calcium (mg) n/a 0.236 0.799 n/a 0.01 3.072 0.162 137.648 141.927 1419.27
Iron (mg) n/a 0.01 0.02 n/a 0.0 0.02 0.09 2.2 2.34 23.4
Magnesium (mg) n/a 0.325 0.246 n/a 0.0 2.048 0.0 39.706 42.325 423.25
Phosphorus (mg) n/a 0.59 0.492 n/a 0.0 2.048 0.0 74.118 77.248 772.48
Potassium (mg) n/a 2.921 4.242 n/a 0.003 35.584 0.162 831.183 874.095 8740.95
Sodium (mg) n/a 0.148 0.061 n/a 15.503 0.0 0.324 58.236 74.272 742.72
Zinc (mg) n/a 0.0 0.0 n/a 0.0 0.02 0.0 2.09 2.11 21.1
Copper (mg) n/a 0.0 0.001 n/a 0.0 0.013 0.0 0.265 0.279 2.79
Manganese (mg) n/a 0.004 0.001 n/a 0.0 0.003 0.0 1.112 1.119 11.19
Selenium (mcg) n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.5 0.6 6.0
Vitamin A, IU (IU) n/a 0.0 0.676 n/a 0.0 237.312 0.0 5736.222 5974.211 59742.11
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.031 n/a 0.0 11.776 0.0 285.885 297.691 2976.91
Beta Carotene (mcg) n/a 0.0 0.092 n/a 0.0 141.312 0.0 3441.204 3582.608 35826.08
Vitamin E (mg) n/a 0.0 0.0 n/a 0.0 0.03 2.32 1.16 3.53 35.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 290.56 0.0 0.0 290.56 2905.6
Lutein + zeaxanthin (mcg) n/a 0.0 0.338 n/a 0.0 1.536 0.0 0.0 1.874 18.74
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.2
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.13 n/a 0.13 1.3
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 1.6 n/a 0.0 8.8 0.0 17.2 27.6 276.0
Thiamin (mg) n/a 0.0 0.001 n/a 0.0 0.01 0.0 0.212 0.224 2.24
Riboflavin (mg) n/a 0.001 0.001 n/a 0.0 0.005 0.0 0.212 0.218 2.18
Niacin (mg) n/a 0.005 0.003 n/a 0.0 0.064 0.0 1.059 1.131 11.31
Pantothenic acid (mg) n/a 0.001 0.006 n/a 0.0 0.072 0.0 2.382 2.461 24.61
Vitamin B-6 (mg) n/a 0.001 0.002 n/a 0.0 0.01 0.0 0.053 0.067 0.67
Folate (mcg) n/a 0.03 0.338 n/a 0.0 2.56 0.0 375.885 378.813 3788.13
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.2 n/a 0.0 2.0 0.0 44.5 46.8 468.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.003 0.0 0.026 0.029 0.29
Threonine (g) n/a n/a n/a n/a 0.0 0.003 0.0 0.132 0.135 1.35
Isoleucine (g) n/a n/a n/a n/a 0.0 0.003 0.0 0.185 0.188 1.88
Leucine (g) n/a n/a n/a n/a 0.0 0.003 0.0 0.265 0.267 2.67
Lysine (g) n/a n/a n/a n/a 0.0 0.005 0.0 0.159 0.164 1.64
Methionine (g) n/a n/a n/a n/a 0.0 0.003 0.0 0.026 0.029 0.29
Cystine (g) n/a n/a n/a n/a 0.0 0.003 0.0 0.026 0.029 0.29
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.01 0.0 0.132 0.143 1.43
Tyrosine (g) n/a n/a n/a n/a 0.0 0.003 0.0 0.106 0.108 1.08
Valine (g) n/a n/a n/a n/a 0.0 0.003 0.0 0.159 0.161 1.61
Arginine (g) n/a n/a n/a n/a 0.0 0.018 0.0 0.159 0.177 1.77
Histidine (g) n/a n/a n/a n/a 0.0 0.003 0.0 0.053 0.056 0.56
Alanine (g) n/a n/a n/a n/a 0.0 0.005 0.0 0.159 0.164 1.64
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.028 0.0 0.344 0.372 3.72
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.041 0.0 0.45 0.491 4.91
Glycine (g) n/a n/a n/a n/a 0.0 0.003 0.0 0.159 0.161 1.61
Proline (g) n/a n/a n/a n/a 0.0 0.013 0.0 0.159 0.172 1.72
Serine (g) n/a n/a n/a n/a 0.0 0.005 0.0 0.132 0.137 1.37
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.001 n/a 0.0 0.003 2.237 0.132 2.373 23.73
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 35.802 n/a 35.802 358.02
Monounsaturated Fat (g) n/a 0.0 0.0 n/a 0.0 0.003 11.82 0.0 11.822 118.22
Polyunsaturated (g) n/a 0.0 0.003 n/a 0.0 0.005 1.704 0.238 1.95 19.5
Advertisement