Avocado Goat Cheese Dip Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		avocado
68.0g 		goat cheese
56.7g 		lime juice
7.57g 		beans
32.34g 		corn
9.24g 		tomatoes
50.85g 		cumin
0.27g 		salt
0.2g 		Total Per Serving Total for Recipe
Protein (g) 1.36 10.5 0.03 6.98 0.3 0.45 0.05 0.0 19.67 39.34
Total Fat (g) 9.97 11.95 0.01 0.46 0.11 0.1 0.06 0.0 22.66 45.32
Carbohydrates (g) 5.8 0.5 0.64 20.16 1.76 1.99 0.12 0.0 30.97 61.94
Ash (g) n/a 0.9 0.02 1.16 0.06 0.25 0.02 0.2 2.61 5.22
Calories (kcal) 108.8 151.956 1.891 110.262 7.946 9.152 0.994 0.0 391.002 782.004
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a 0.19 0.0 n/a n/a 0.23 0.46
Glucose (dextrose) (g) n/a n/a 0.05 n/a 0.05 0.64 n/a n/a 0.73 1.46
Fructose (g) n/a n/a 0.05 n/a 0.04 0.7 n/a n/a 0.79 1.58
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.02 0.0 n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.8 34.45 6.87 3.56 7.02 48.05 0.02 0.0 149.76 299.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.5 0.13 0.69 0.3 1.34 0.01 0.0 3.41 6.82
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 0.0 0.0 4.9 0.2 0.6 0.0 0.0 10.4 20.8
Calcium (mg) 8.16 79.38 1.059 39.772 0.185 5.085 2.467 0.048 136.156 272.312
Iron (mg) 0.37 1.08 0.01 1.62 0.05 0.14 0.18 0.0 3.44 6.88
Magnesium (mg) 19.72 9.072 0.605 55.293 3.419 5.593 0.97 0.002 94.674 189.348
Phosphorus (mg) 35.36 145.152 1.059 113.819 8.223 12.203 1.322 0.0 317.139 634.278
Potassium (mg) 329.8 14.742 8.851 479.528 24.946 120.506 4.738 0.016 983.127 1966.254
Sodium (mg) 4.76 208.656 0.151 1.617 1.386 2.542 0.445 77.516 297.073 594.146
Zinc (mg) 0.44 0.52 0.01 1.18 0.04 0.09 0.01 0.0 2.28 4.56
Copper (mg) 0.129 0.414 0.002 0.272 0.005 0.031 0.002 0.0 0.854 1.708
Manganese (mg) n/a 0.057 0.002 0.343 0.015 0.056 0.009 0.0 0.481 0.962
Selenium (mcg) 0.3 1.6 0.0 1.0 0.1 0.0 0.0 0.0 3.0 6.0
Vitamin A, IU (IU) n/a 585.711 3.783 0.0 17.278 423.549 3.366 0.0 1033.686 2067.372
Retinol (mcg) 0.0 160.461 0.0 0.0 0.0 0.0 0.0 0.0 160.461 320.922
Vitamin A, RAE (mcg_RAE) 4.76 163.296 0.151 0.0 0.832 21.355 0.17 0.0 190.564 381.128
Beta Carotene (mcg) 42.16 30.618 2.27 0.0 4.343 228.3 2.019 0.0 309.709 619.418
Vitamin E (mg) 1.41 0.1 0.02 0.07 0.01 0.27 0.01 0.0 1.88 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1308.274 0.0 0.0 1308.274 2616.548
Lutein + zeaxanthin (mcg) 184.28 0.0 0.0 0.0 59.502 62.541 1.187 0.0 307.51 615.02
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 0.06 n/a n/a 0.07 0.14
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.8 0.0 2.3 0.0 0.6 6.5 0.0 0.0 16.2 32.4
Thiamin (mg) 0.048 0.04 0.002 0.291 0.018 0.02 0.002 0.0 0.421 0.842
Riboflavin (mg) 0.088 0.215 0.002 0.061 0.006 0.01 0.001 0.0 0.383 0.766
Niacin (mg) 1.183 0.244 0.011 0.634 0.157 0.3 0.012 0.0 2.541 5.082
Pantothenic acid (mg) n/a 0.386 0.009 0.291 0.07 0.046 n/a 0.0 0.802 1.604
Vitamin B-6 (mg) 0.177 0.142 0.003 0.094 0.006 0.041 0.001 0.0 0.463 0.926
Folate (mcg) 55.08 6.804 0.757 143.567 4.25 7.627 0.027 0.0 218.111 436.222
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.22
Choline (mg) 9.7 8.7 0.4 21.5 2.1 3.4 0.1 0.0 45.8 91.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.113 0.0 0.084 0.002 0.005 n/a 0.0 0.204 0.408
Threonine (g) n/a 0.391 0.0 0.294 0.012 0.015 n/a 0.0 0.713 1.426
Isoleucine (g) n/a 0.437 0.0 0.307 0.012 0.01 n/a 0.0 0.766 1.532
Leucine (g) n/a 0.907 0.002 0.559 0.032 0.015 n/a 0.0 1.516 3.032
Lysine (g) n/a 0.754 0.002 0.479 0.013 0.015 n/a 0.0 1.262 2.524
Methionine (g) n/a 0.278 0.0 0.107 0.006 0.005 n/a 0.0 0.396 0.792
Cystine (g) n/a 0.045 0.0 0.078 0.003 0.005 n/a 0.0 0.131 0.262
Phenylalanine (g) n/a 0.42 0.001 0.378 0.014 0.036 n/a 0.0 0.848 1.696
Tyrosine (g) n/a 0.408 0.0 0.197 0.011 0.005 n/a 0.0 0.622 1.244
Valine (g) n/a 0.72 0.001 0.365 0.018 0.01 n/a 0.0 1.114 2.228
Arginine (g) n/a 0.312 0.002 0.433 0.012 0.01 n/a 0.0 0.769 1.538
Histidine (g) n/a 0.289 0.0 0.194 0.008 0.005 n/a 0.0 0.497 0.994
Alanine (g) n/a 0.181 0.002 0.294 0.028 0.015 n/a 0.0 0.52 1.04
Aspartic acid (g) n/a 0.522 0.008 0.844 0.022 0.071 n/a 0.0 1.467 2.934
Glutamic acid (g) n/a 1.956 0.005 1.064 0.059 0.219 n/a 0.0 3.303 6.606
Glycine (g) n/a 0.119 0.001 0.272 0.012 0.01 n/a 0.0 0.414 0.828
Proline (g) n/a 1.27 0.002 0.297 0.027 0.01 n/a 0.0 1.607 3.214
Serine (g) n/a 0.403 0.003 0.382 0.014 0.015 n/a 0.0 0.816 1.632
Cholesterol (mg) 0.0 26.082 0.0 0.0 0.0 0.0 0.0 0.0 26.082 52.164
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.448 8.267 0.001 0.12 0.017 0.015 0.004 0.0 9.872 19.744
Phytosterols (mg) n/a n/a n/a n/a n/a 3.559 0.18 0.0 3.739 7.478
Monounsaturated Fat (g) 6.664 2.727 0.001 0.039 0.032 0.015 0.037 0.0 9.516 19.032
Polyunsaturated (g) 1.238 0.284 0.002 0.197 0.052 0.041 0.009 0.0 1.821 3.642
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