Avocado Filled With Crabmeat Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Chopped celery Mayonnaise Lemon juice MSG (optional) Salt, pepper Shredded lettuce
4 x Anchovy fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocados
68.0g 		crabmeat
56.7g 		pepper sauce
0.31g 		eggs
49.28g 		anchovy
0.0g 		pimiento
5.2g 		lemon
7.69g 		tomato
14.11g 		mayonnaise
59.75g 		tarragon
0.04g 		chervil
0.04g 		chives
3.0g 		tomatoes puree
7.81g 		Total Per Serving Total for Recipe
Protein (g) 1.36 11.63 0.0 6.2 n/a 1.15 0.08 0.12 0.0 0.01 0.01 0.05 0.13 20.76 83.04
Total Fat (g) 9.97 0.7 0.0 4.9 n/a 1.62 0.02 0.03 46.49 0.0 0.0 0.0 0.02 63.75 255.0
Carbohydrates (g) 5.8 0.0 0.0 0.38 n/a 0.09 0.72 0.55 0.18 0.02 0.02 0.17 0.7 8.63 34.52
Ash (g) n/a 1.16 n/a 0.42 n/a n/a 0.02 0.07 0.24 0.0 0.01 0.02 0.1 2.05 8.2
Calories (kcal) 108.8 56.133 0.038 70.47 n/a 19.5 2.229 2.539 411.08 0.111 0.095 0.75 2.969 674.713 2698.852
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.1 n/a n/a n/a 0.18 n/a n/a n/a n/a 0.19 0.47 1.88
Fructose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.19 n/a n/a n/a n/a 0.19 0.43 1.72
Lactose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.05 0.2
Maltose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.8 43.18 0.3 37.37 n/a 2.03 6.84 13.33 12.97 0.0 0.0 2.75 6.87 175.44 701.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.0 0.0 0.38 n/a 0.03 0.19 0.37 0.18 n/a n/a 0.06 0.38 2.04 8.16
Galactose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.05 0.2
Dietary Fiber (g) 4.6 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.1 5.2 20.8
Calcium (mg) 8.16 57.267 0.038 26.118 n/a 31.928 1.998 1.411 4.183 0.427 0.538 1.83 1.406 135.304 541.216
Iron (mg) 0.37 0.48 0.0 0.9 n/a 0.02 0.05 0.04 0.14 0.01 0.01 0.06 0.14 2.22 8.88
Magnesium (mg) 19.72 22.113 0.038 5.914 n/a 1.144 0.615 1.552 0.598 0.13 0.052 0.6 1.797 54.271 217.084
Phosphorus (mg) 35.36 147.42 0.072 94.125 n/a 38.688 1.23 3.385 14.938 0.117 0.18 0.99 3.125 339.629 1358.516
Potassium (mg) 329.8 212.058 0.4 66.035 n/a 8.424 10.605 33.429 8.365 1.133 1.896 7.8 34.297 714.242 2856.968
Sodium (mg) 4.76 188.811 1.978 68.992 n/a 74.256 0.154 0.705 290.385 0.023 0.033 0.12 31.172 661.389 2645.556
Zinc (mg) 0.44 2.28 0.0 0.55 n/a 0.15 0.0 0.02 0.08 0.0 0.0 0.01 0.03 3.57 14.28
Copper (mg) 0.129 0.431 0.0 0.049 n/a 0.002 0.003 0.008 0.0 0.0 0.0 0.002 0.023 0.648 2.592
Manganese (mg) n/a 0.108 n/a 0.02 n/a n/a 0.002 0.016 n/a 0.003 0.001 0.004 0.013 0.166 0.664
Selenium (mcg) 0.3 18.0 0.0 15.6 n/a 0.8 0.0 0.0 1.0 0.0 0.0 0.0 0.1 35.7 142.8
Vitamin A, IU (IU) n/a 3.969 n/a 239.994 n/a n/a 1.691 117.495 0.0 1.575 2.34 120.0 39.844 526.907 2107.628
Retinol (mcg) 0.0 1.134 0.0 68.499 n/a 12.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.645 326.58
Vitamin A, RAE (mcg_RAE) 4.76 1.134 0.256 68.992 n/a 12.688 0.077 5.924 0.0 0.079 0.117 6.0 2.031 102.058 408.232
Beta Carotene (mcg) 42.16 0.0 2.872 4.928 n/a 7.8 0.231 63.331 0.0 n/a n/a 72.0 23.906 217.228 868.912
Vitamin E (mg) 1.41 1.04 0.0 0.48 n/a 0.02 0.01 0.08 7.04 n/a n/a 0.01 0.15 10.24 40.96
Vitamin D (IU) n/a n/a n/a 17.248 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.248 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 362.922 0.0 n/a n/a 0.0 1699.531 2062.453 8249.812
Lutein + zeaxanthin (mcg) 184.28 0.0 0.031 163.117 n/a 0.936 0.845 17.349 0.0 n/a n/a 27.48 0.0 394.039 1576.156
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.25 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.28 1.12
Tocopherol, delta (mg) n/a 0.02 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.03 0.12
Vitamin C (mg) 6.8 1.5 0.0 0.0 n/a 0.1 4.1 1.8 0.0 0.0 0.0 1.4 0.8 16.6 66.4
Thiamin (mg) 0.048 0.045 0.0 0.034 n/a 0.002 0.003 0.006 0.006 0.0 0.0 0.002 0.002 0.148 0.592
Riboflavin (mg) 0.088 0.045 0.0 0.237 n/a 0.018 0.002 0.003 0.036 0.001 0.0 0.004 0.006 0.44 1.76
Niacin (mg) 1.183 0.777 0.001 0.034 n/a 0.004 0.008 0.083 0.006 0.003 0.002 0.006 0.115 2.222 8.888
Pantothenic acid (mg) n/a 0.204 n/a 0.71 n/a n/a 0.015 0.013 n/a n/a n/a 0.002 0.034 0.977 3.908
Vitamin B-6 (mg) 0.177 0.085 0.0 0.069 n/a 0.004 0.006 0.011 0.006 0.001 0.0 0.002 0.01 0.372 1.488
Folate (mcg) 55.08 24.381 0.003 23.162 n/a 0.416 0.845 2.116 0.0 0.103 0.11 0.42 0.859 107.495 429.98
Vitamin B-12 (mcg) 0.0 0.26 0.0 0.64 n/a 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.93 3.72
Choline (mg) 9.7 19.1 0.0 123.7 n/a 1.8 0.4 0.9 0.4 n/a n/a 0.1 1.4 157.5 630.0
Folic acid (mcg) 0.0 0.0 0.003 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.012
Tryptophan (g) n/a 0.164 n/a 0.084 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.25 1.0
Threonine (g) n/a 0.471 n/a 0.276 n/a n/a n/a 0.004 n/a n/a n/a n/a 0.003 0.754 3.016
Isoleucine (g) n/a 0.567 n/a 0.33 n/a n/a n/a 0.003 n/a n/a n/a n/a 0.002 0.902 3.608
Leucine (g) n/a 0.924 n/a 0.537 n/a n/a n/a 0.004 n/a n/a n/a n/a 0.004 1.469 5.876
Lysine (g) n/a 1.015 n/a 0.448 n/a n/a n/a 0.004 n/a n/a n/a n/a 0.004 1.472 5.888
Methionine (g) n/a 0.329 n/a 0.187 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.518 2.072
Cystine (g) n/a 0.13 n/a 0.133 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.266 1.064
Phenylalanine (g) n/a 0.493 n/a 0.335 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.003 0.841 3.364
Tyrosine (g) n/a 0.386 n/a 0.246 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.002 0.635 2.54
Valine (g) n/a 0.55 n/a 0.424 n/a n/a n/a 0.003 n/a n/a n/a n/a 0.002 0.979 3.916
Arginine (g) n/a 1.015 n/a 0.404 n/a n/a n/a 0.003 n/a n/a n/a n/a 0.002 1.424 5.696
Histidine (g) n/a 0.238 n/a 0.153 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.002 0.395 1.58
Alanine (g) n/a 0.658 n/a 0.365 n/a n/a n/a 0.004 n/a n/a n/a n/a 0.004 1.031 4.124
Aspartic acid (g) n/a 1.202 n/a 0.655 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.022 1.899 7.596
Glutamic acid (g) n/a 1.985 n/a 0.828 n/a n/a n/a 0.061 n/a n/a n/a n/a 0.063 2.936 11.744
Glycine (g) n/a 0.703 n/a 0.212 n/a n/a n/a 0.003 n/a n/a n/a n/a 0.002 0.92 3.68
Proline (g) n/a 0.386 n/a 0.251 n/a n/a n/a 0.003 n/a n/a n/a n/a 0.003 0.643 2.572
Serine (g) n/a 0.459 n/a 0.478 n/a n/a n/a 0.004 n/a n/a n/a n/a 0.003 0.945 3.78
Cholesterol (mg) 0.0 50.463 0.0 208.454 n/a 4.888 0.0 0.0 0.0 0.0 0.0 0.0 0.0 263.805 1055.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.448 0.142 0.0 1.528 n/a 1.022 0.003 0.004 6.441 0.001 0.0 0.001 0.002 10.593 42.372
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.987 n/a 0.03 n/a n/a n/a 1.018 4.072
Monounsaturated Fat (g) 6.664 0.125 0.0 1.878 n/a 0.465 0.001 0.004 10.773 0.0 0.001 0.0 0.002 19.913 79.652
Polyunsaturated (g) 1.238 0.249 0.001 0.67 n/a 0.051 0.007 0.011 27.21 0.001 0.001 0.001 0.007 29.449 117.796
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