Avocado Dressing (Madison) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x jalapeno chile, seeded and diced, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lime
49.69g 		avocado
100.0g 		garlic
2.61g 		scallions
43.2g 		cilantro
3.4g 		oil
109.0g 		Total Per Serving Total for Recipe
Protein (g) 0.35 2.0 0.17 0.79 0.07 0.0 3.38 3.38
Total Fat (g) 0.1 14.66 0.01 0.08 0.02 109.0 123.87 123.87
Carbohydrates (g) 5.24 8.53 0.86 3.17 0.12 0.0 17.93 17.93
Ash (g) 0.15 n/a 0.04 0.35 0.05 0.0 0.59 0.59
Calories (kcal) 14.906 160.0 3.889 13.824 0.782 963.56 1156.961 1156.961
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.85 73.23 1.53 38.81 3.14 0.0 160.55 160.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 0.66 0.03 1.01 0.03 0.0 2.56 2.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 6.7 0.1 1.1 0.1 0.0 9.4 9.4
Calcium (mg) 16.396 12.0 4.724 31.104 2.278 0.0 66.502 66.502
Iron (mg) 0.3 0.55 0.04 0.64 0.06 0.02 1.61 1.61
Magnesium (mg) 2.981 29.0 0.653 8.64 0.884 0.0 42.158 42.158
Phosphorus (mg) 8.943 52.0 3.993 15.984 1.632 0.0 82.553 82.553
Potassium (mg) 50.68 485.0 10.466 119.232 17.714 0.0 683.092 683.092
Sodium (mg) 0.994 7.0 0.444 6.912 1.564 0.0 16.913 16.913
Zinc (mg) 0.05 0.64 0.03 0.17 0.02 0.0 0.91 0.91
Copper (mg) 0.035 0.19 0.008 0.035 0.008 0.0 0.275 0.275
Manganese (mg) 0.005 n/a 0.044 0.069 0.015 n/a 0.132 0.132
Selenium (mcg) 0.2 0.4 0.4 0.3 0.0 0.0 1.3 1.3
Vitamin A, IU (IU) 24.843 n/a 0.235 430.704 229.432 0.0 685.214 685.214
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.994 7.0 0.0 21.6 11.458 0.0 41.052 41.052
Beta Carotene (mcg) 14.906 62.0 0.131 258.336 133.62 0.0 468.992 468.992
Vitamin E (mg) 0.11 2.07 0.0 0.24 0.09 10.04 12.54 12.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 271.0 0.418 491.184 29.41 0.0 792.012 792.012
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 14.5 10.0 0.8 8.1 0.9 0.0 34.3 34.3
Thiamin (mg) 0.015 0.07 0.005 0.026 0.002 0.0 0.118 0.118
Riboflavin (mg) 0.01 0.13 0.003 0.035 0.005 0.0 0.183 0.183
Niacin (mg) 0.099 1.74 0.018 0.229 0.038 0.0 2.124 2.124
Pantothenic acid (mg) 0.109 n/a 0.016 0.035 0.019 0.0 0.179 0.179
Vitamin B-6 (mg) 0.02 0.26 0.032 0.026 0.005 0.0 0.343 0.343
Folate (mcg) 3.975 81.0 0.078 27.648 2.108 0.0 114.809 114.809
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 14.2 0.6 2.5 0.4 n/a 20.2 20.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 0.009 n/a 0.0 0.01 0.01
Threonine (g) n/a n/a 0.004 0.03 n/a 0.0 0.034 0.034
Isoleucine (g) n/a n/a 0.006 0.035 n/a 0.0 0.04 0.04
Leucine (g) n/a n/a 0.008 0.048 n/a 0.0 0.056 0.056
Lysine (g) 0.005 n/a 0.007 0.039 n/a 0.0 0.051 0.051
Methionine (g) 0.0 n/a 0.002 0.009 n/a 0.0 0.011 0.011
Cystine (g) n/a n/a 0.002 n/a n/a 0.0 0.002 0.002
Phenylalanine (g) n/a n/a 0.005 0.026 n/a 0.0 0.031 0.031
Tyrosine (g) n/a n/a 0.002 0.022 n/a 0.0 0.024 0.024
Valine (g) n/a n/a 0.008 0.035 n/a 0.0 0.042 0.042
Arginine (g) n/a n/a 0.016 0.056 n/a 0.0 0.073 0.073
Histidine (g) n/a n/a 0.003 0.013 n/a 0.0 0.016 0.016
Alanine (g) n/a n/a 0.003 0.035 n/a 0.0 0.038 0.038
Aspartic acid (g) n/a n/a 0.013 0.073 n/a 0.0 0.086 0.086
Glutamic acid (g) n/a n/a 0.021 0.164 n/a 0.0 0.185 0.185
Glycine (g) n/a n/a 0.005 0.039 n/a 0.0 0.044 0.044
Proline (g) n/a n/a 0.003 0.052 n/a 0.0 0.054 0.054
Serine (g) n/a n/a 0.005 0.035 n/a 0.0 0.04 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 2.812 2.812 2.812
Saturated Fat (g) 0.01 2.13 0.002 0.013 0.0 8.099 10.254 10.254
Phytosterols (mg) n/a n/a n/a n/a 0.17 272.5 272.67 272.67
Monounsaturated Fat (g) 0.01 9.8 0.0 0.013 0.01 24.776 34.608 34.608
Polyunsaturated (g) 0.03 1.82 0.007 0.03 0.001 71.003 72.891 72.891
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